Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:02 (From 06:18 to 03:16) | 84.3% |
| Sled Push | 00:31 (From 02:24 to 01:53) | 14.4% |
| Farmers Carry | 00:03 (From 01:33 to 01:30) | 1.4% |
| Ski Erg | 00:00 (From 03:59 to 03:59) | 0.0% |
| BBJ | 00:00 (From 03:11 to 03:11) | 0.0% |
| Rowing | 00:00 (From 04:16 to 04:16) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:14 to 03:14) | 0.0% |
| Wall Balls | 00:00 (From 03:36 to 03:36) | 0.0% |
| Run Total | 00:00 (From 32:29 to 32:29) | 0.0% |
| Diego Caballero Nistal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 03:42 -00:05 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:37 | 04:07 -00:08 | 03:42 -00:05 |
| Running 2 | 03:47 | 07:36 | 03:54 -00:07 | 07:49 -00:13 |
| Sled Push | 02:24 | 11:23 | 02:20 +00:04 | 11:43 -00:20 |
| Running 3 | 04:08 | 13:47 | 04:07 +00:01 | 14:03 -00:16 |
| Sled Pull | 06:18 | 17:55 | 03:36 +02:42 | 18:10 -00:15 |
| Running 4 | 04:12 | 24:13 | 04:07 +00:05 | 21:46 +02:27 |
| Burpees Broad Jump | 03:11 | 28:25 | 03:34 -00:23 | 25:53 +02:32 |
| Running 5 | 04:11 | 31:36 | 04:14 -00:03 | 29:27 +02:09 |
| Rowing | 04:16 | 35:47 | 04:20 -00:04 | 33:41 +02:06 |
| Running 6 | 04:03 | 40:03 | 04:09 -00:06 | 38:01 +02:02 |
| Farmers Carry | 01:33 | 44:06 | 01:41 -00:08 | 42:10 +01:56 |
| Running 7 | 04:10 | 45:39 | 04:09 +00:01 | 43:51 +01:48 |
| Sandbag Lunges | 03:14 | 49:49 | 03:39 -00:25 | 48:00 +01:49 |
| Running 8 | 04:23 | 53:03 | 04:25 -00:02 | 51:39 +01:24 |
| Wall Balls | 03:36 | 57:26 | 04:31 -00:55 | 56:04 +01:22 |
| Roxzone | 04:16 | 01:05:13 | 04:38 -00:22 | 01:05:13 |
Diego's Total running time of 00:32:29 is particularly impressive, as it is 31 seconds faster than the average. This indicates his proficiency in running and suggests a runner profile. To further enhance his performance, he should focus on improving his overall fitness and transition time in the roxzone.
Training Strategies and Techniques:
1. Strength Training: Diego should focus on improving his overall strength, particularly in the muscles used during the sled pull. Exercises such as deadlifts, squats, and lunges can help develop the necessary strength and power.
2. Sled Pull Technique: Diego should work on refining his sled pull technique to optimize efficiency and minimize time loss. He should focus on maintaining a strong and stable posture, engaging the glutes and hamstrings, and using a powerful pulling motion.
3. Interval Training: Incorporating interval training sessions into Diego's training routine can help improve his speed and endurance during the sled pull. These sessions can involve short bursts of intense pulling followed by brief recovery periods.
4. Practice Transitions: Diego should practice transitioning quickly and smoothly between exercises, particularly from the running segment to the sled pull. This will help reduce the time spent in the roxzone and improve overall race performance.
In conclusion, Diego Caballero Nistal performed exceptionally well in the 2023 Barcelona HYROX race. To further enhance his performance, he should focus on improving his overall fitness and transition time in the roxzone. Specifically, he should work on improving his sled pull performance through strength training, technique refinement, interval training, and practicing efficient transitions. By implementing these strategies, Diego can continue to excel in future races and further improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Mark Mckelvie | 2025 Berlin | 01:05:17 | |
| Nick Burton | 2024 Washington D.C. | 01:04:55 | |
| Marcus Farris | 2023 Dallas | 01:05:23 | |
| Klaus Kelter | 2023 Karlsruhe | 01:05:02 | |
| Kévin Colonna | 2025 Toulouse | 01:05:17 | |
| Clancee Pearce | 2024 Perth | 01:04:44 | |
| Harry Wildman | 2023 Frankfurt | 01:04:55 | |
| Tomasz Liput | 2025 Warsaw | 01:05:01 | |
| Danny Messing | 2024 Karlsruhe | 01:05:34 | |
| Mark Coombs | 2024 London | 01:04:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Nice Diego Caballero Nistal | 01:04:57 | |
| 2024 Berlin Diego Caballero Nistal | 01:00:38 | |
| 2024 Bilbao Diego Caballero Nistal | 01:00:18 | |
| 2023 Barcelona Diego Caballero Nistal | 59:41 | |
| 2023 World Championships Manchester Diego Caballero Nistal | 01:07:04 | |
| 2023 Malaga Diego Caballero Nistal | 01:00:11 | |
| 2023 Bilbao Diego Caballero Nistal | 01:04:27 | |
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Diego Caballero Nistal
