Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 344 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:06 (From 42:12 to 41:06) | 37.7% |
| Sled Push | 00:46 (From 04:30 to 03:44) | 26.3% |
| Farmers Carry | 00:46 (From 03:19 to 02:33) | 26.3% |
| Rowing | 00:16 (From 05:17 to 05:01) | 9.1% |
| Ski Erg | 00:01 (From 04:47 to 04:46) | 0.6% |
| Sled Pull | 00:00 (From 05:35 to 05:35) | 0.0% |
| BBJ | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:37 to 04:37) | 0.0% |
| Wall Balls | 00:00 (From 05:30 to 05:30) | 0.0% |
| Esther Gil Robles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:38 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:22 | 04:48 -00:01 | 04:38 -00:16 |
| Running 2 | 04:57 | 09:09 | 04:54 +00:03 | 09:26 -00:17 |
| Sled Push | 04:30 | 14:06 | 03:56 +00:34 | 14:20 -00:14 |
| Running 3 | 05:08 | 18:36 | 05:15 -00:07 | 18:16 +00:20 |
| Sled Pull | 05:35 | 23:44 | 06:28 -00:53 | 23:31 +00:13 |
| Running 4 | 05:11 | 29:19 | 05:16 -00:05 | 29:59 -00:40 |
| Burpees Broad Jump | 04:34 | 34:30 | 05:11 -00:37 | 35:15 -00:45 |
| Running 5 | 05:32 | 39:04 | 05:21 +00:11 | 40:26 -01:22 |
| Rowing | 05:17 | 44:36 | 05:04 +00:13 | 45:47 -01:11 |
| Running 6 | 05:23 | 49:53 | 05:16 +00:07 | 50:51 -00:58 |
| Farmers Carry | 03:19 | 55:16 | 02:40 +00:39 | 56:07 -00:51 |
| Running 7 | 05:27 | 58:35 | 05:20 +00:07 | 58:47 -00:12 |
| Sandbag Lunges | 04:37 | 01:04:02 | 05:13 -00:36 | 01:04:07 -00:05 |
| Running 8 | 06:16 | 01:08:39 | 05:43 +00:33 | 01:09:20 -00:41 |
| Wall Balls | 05:30 | 01:14:55 | 06:20 -00:50 | 01:15:03 -00:08 |
| Roxzone | 07:30 | 01:27:48 | 06:25 +01:05 | 01:27:48 |
Esther's total running time of 00:42:12 is particularly noteworthy as it is 01:35 faster than the average. This indicates that she has a strong running profile and excels in this aspect of the race. Her best running lap of 00:04:22 demonstrates her speed and endurance.
- Hybrid Profile: Esther's performance indicates that she has a hybrid profile, excelling in both running and strength-based segments. She should continue to train both aspects of her fitness to maintain her well-rounded performance.
- Transition Efficiency: Esther should focus on improving her transition time during the roxzone segment. Practicing quick and efficient transitions during training, as well as incorporating exercises that mimic the movements required during transitions, will help her save valuable time in future races.
In conclusion, Esther Gil Robles had an outstanding performance in the 2023 Barcelona Hyrox race. She showcased her strength and endurance, particularly in the running segments. To further improve her performance, she should focus on enhancing her strength and power in the sled push and farmers carry segments, as well as improving her lower body strength and endurance for the wall balls segment. Additionally, working on overall fitness and transition efficiency will help her reduce time in the roxzone segment. By implementing these strategies and incorporating specific exercises and drills into her training routine, Esther can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| 은진 위 | 2025 Incheon | 01:28:07 | |
| Thamar Houliston | 2024 Cape Town | 01:28:09 | |
| Lucy Kirwan Hamilton | 2025 Brisbane | 01:28:18 | |
| Mellissa Gee | 2025 Rotterdam | 01:28:13 | |
| Elise Ploye | 2025 Toulouse | 01:27:42 | |
| Jennifer Valstar Van Der Meer | 2025 Rotterdam | 01:27:29 | |
| Laura Saldaña | 2024 Houston | 01:27:29 | |
| Anna Weber | 2023 Karlsruhe | 01:27:22 | |
| Naomi Himsworth | 2024 London | 01:27:38 | |
| Liv Staunton | 2024 Malaga | 01:27:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Barcelona Esther Gil Robles, Javier Gómez Cañego | 01:02:14 | |
| 2025 Malaga Esther Gil Robles | 01:18:09 | |
| 2025 Valencia Esther Gil Robles | 01:17:05 | |
| 2025 Valencia Esther Gil Robles, Cristóbal Ruiz Rodríguez | 01:02:37 | |
| 2025 Bilbao Esther Gil Robles | 01:16:07 | |
| 2024 Madrid Esther Gil Robles, Javier Gómez Cañego | 01:04:57 | |
| 2024 Madrid Esther Gil Robles | 01:21:27 | |
| 2023 Barcelona Esther Gil Robles | 01:28:12 | |
| 2023 Valencia Esther Gil Robles | 01:24:47 | |
| 2022 Valencia Esther Gil Robles | 01:31:19 | |
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Esther Gil Robles
