Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:47 (From 43:14 to 39:27) | 59.7% |
| Sled Push | 00:57 (From 03:03 to 02:06) | 15.0% |
| Ski Erg | 00:32 (From 05:17 to 04:45) | 8.4% |
| Rowing | 00:31 (From 05:29 to 04:58) | 8.2% |
| Sled Pull | 00:26 (From 04:50 to 04:24) | 6.8% |
| Farmers Carry | 00:07 (From 01:58 to 01:51) | 1.8% |
| BBJ | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:35 to 03:35) | 0.0% |
| Wall Balls | 00:00 (From 03:07 to 03:07) | 0.0% |
| Emily Bailey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:38 -00:15 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:23 | 04:55 +00:22 | 04:38 -00:15 |
| Running 2 | 05:12 | 09:40 | 04:55 +00:17 | 09:33 +00:07 |
| Sled Push | 03:03 | 14:52 | 02:27 +00:36 | 14:28 +00:24 |
| Running 3 | 05:29 | 17:55 | 05:10 +00:19 | 16:55 +01:00 |
| Sled Pull | 04:50 | 23:24 | 04:57 -00:07 | 22:05 +01:19 |
| Running 4 | 05:30 | 28:14 | 05:10 +00:20 | 27:02 +01:12 |
| Burpees Broad Jump | 04:09 | 33:44 | 05:09 -01:00 | 32:12 +01:32 |
| Running 5 | 05:42 | 37:53 | 05:17 +00:25 | 37:21 +00:32 |
| Rowing | 05:29 | 43:35 | 05:08 +00:21 | 42:38 +00:57 |
| Running 6 | 05:34 | 49:04 | 05:12 +00:22 | 47:46 +01:18 |
| Farmers Carry | 01:58 | 54:38 | 02:03 -00:05 | 52:58 +01:40 |
| Running 7 | 05:27 | 56:36 | 05:10 +00:17 | 55:01 +01:35 |
| Sandbag Lunges | 03:35 | 01:02:03 | 04:11 -00:36 | 01:00:11 +01:52 |
| Running 8 | 06:01 | 01:05:38 | 05:30 +00:31 | 01:04:22 +01:16 |
| Wall Balls | 03:07 | 01:11:39 | 04:30 -01:23 | 01:09:52 +01:47 |
| Roxzone | 05:41 | 01:20:18 | 05:56 -00:15 | 01:20:18 |
In terms of pacing, Bailey maintained a consistent effort throughout the race, with her splits generally within a similar range. However, her total running time of 00:43:14 was 02:28 slower than the average, indicating that she could improve her running performance.
| Similar Athletes | |||
|---|---|---|---|
| Becca Stevens | 2025 London | 01:20:01 | |
| Christina Lund | 2025 Las Vegas | 01:19:53 | |
| Roisin Wallace | 2025 Rimini | 01:20:14 | |
| Caroline Engehausen | 2025 Berlin | 01:20:36 | |
| Elizabete Zandberga Jankovska | 2024 Berlin | 01:20:25 | |
| Anne Kuhnle | 2025 Cologne | 01:19:48 | |
| Nadine Wendt | 2023 Hamburg | 01:20:12 | |
| Chloe Wynne | 2025 Malaga | 01:20:13 | |
| Lorna Campbell | 2023 London | 01:20:15 | |
| Cassandra Jimenez | 2024 Marseille | 01:20:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas Emily Bailey, Erin Wilson | 01:16:31 | |
| 2023 New York Emily Bailey, Morgan Bothe | 01:39:55 | |
| 2022 Dallas Emily Bailey | 01:25:52 | |
| 2022 New York Emily Bailey, Morgan Bothe | 01:38:40 | |
| 2022 Dallas Emily Bailey, Paul Campbell | 01:24:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Emily Bailey
