Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 392 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:08 (From 45:28 to 39:20) | 85.6% |
| Sled Push | 00:52 (From 04:24 to 03:32) | 12.1% |
| Rowing | 00:10 (From 05:06 to 04:56) | 2.3% |
| Ski Erg | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sled Pull | 00:00 (From 05:06 to 05:06) | 0.0% |
| BBJ | 00:00 (From 03:11 to 03:11) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:21 to 04:21) | 0.0% |
| Wall Balls | 00:00 (From 04:13 to 04:13) | 0.0% |
| Cheryl Carrell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:25 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:51 | 04:45 -00:05 | 04:25 -00:34 |
| Running 2 | 04:46 | 08:31 | 04:43 +00:03 | 09:10 -00:39 |
| Sled Push | 04:24 | 13:17 | 03:52 +00:32 | 13:53 -00:36 |
| Running 3 | 07:37 | 17:41 | 05:03 +02:34 | 17:45 -00:04 |
| Sled Pull | 05:06 | 25:18 | 06:04 -00:58 | 22:48 +02:30 |
| Running 4 | 05:28 | 30:24 | 05:05 +00:23 | 28:52 +01:32 |
| Burpees Broad Jump | 03:11 | 35:52 | 04:49 -01:38 | 33:57 +01:55 |
| Running 5 | 05:39 | 39:03 | 05:09 +00:30 | 38:46 +00:17 |
| Rowing | 05:06 | 44:42 | 05:00 +00:06 | 43:55 +00:47 |
| Running 6 | 05:38 | 49:48 | 05:06 +00:32 | 48:55 +00:53 |
| Farmers Carry | 02:01 | 55:26 | 02:34 -00:33 | 54:01 +01:25 |
| Running 7 | 05:53 | 57:27 | 05:10 +00:43 | 56:35 +00:52 |
| Sandbag Lunges | 04:21 | 01:03:20 | 04:56 -00:35 | 01:01:45 +01:35 |
| Running 8 | 06:38 | 01:07:41 | 05:29 +01:09 | 01:06:41 +01:00 |
| Wall Balls | 04:13 | 01:14:19 | 06:04 -01:51 | 01:12:10 +02:09 |
| Roxzone | 05:37 | 01:24:03 | 05:49 -00:12 | 01:24:03 |
In terms of her splits, Cheryl performed exceptionally well in the running segments 1, 2, and 4, where she was consistently faster than the average times. She also excelled in the Ski Erg, Sled Pull, Burpees Broad Jump, Farmers Carry, Rowing, Sandbag Lunges, and Wall Balls segments, where she displayed impressive speed and efficiency.
For the Run Total segment, Cheryl's time was 03:04 slower than the average. To improve this segment, she should focus on improving her overall fitness and specifically her running endurance. Incorporating longer distance runs and interval training into her routine will help enhance her running performance and reduce the time lost in this segment.
In the Running 3 segment, Cheryl was 02:10 slower than the average. To address this, she should focus on improving her running endurance and speed. Interval training, hill sprints, and tempo runs can be beneficial in building her running capacity and reducing time lost in this segment.
The Sled Push segment was another area where Cheryl lost time, clocking in 01:24 slower than the average. To improve this segment, she should work on her strength and power. Incorporating exercises such as sled pushes, squat jumps, and plyometric training will help increase her strength and explosiveness, resulting in faster sled push times.
Running 8 and Running 7 were also segments where Cheryl experienced time losses. To improve her performance in these segments, she should continue to focus on improving her running endurance and speed through targeted training methods such as interval training and hill sprints.
In summary, Cheryl Carrell demonstrated an impressive performance in the 2023 Dallas Hyrox race. While she excelled in several segments, there are areas for improvement, particularly in the running segments and the sled push. By focusing on specific training techniques and implementing race strategies, Cheryl can enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Carolin Dietze | 2023 Hamburg | 01:23:45 | |
| Kristine Roga | 2025 Riga | 01:24:06 | |
| Josefine Dreier | 2025 Malaga | 01:24:04 | |
| Anna Edwards | 2025 London | 01:24:03 | |
| Elena Miralles PĂ©rez | 2024 Madrid | 01:23:57 | |
| Dymphy De Jong | 2023 Amsterdam | 01:24:00 | |
| Kiersten Boyd | 2025 Atlanta | 01:23:48 | |
| Jenny Mellström | 2024 Malaga | 01:23:47 | |
| Sarah Blaszezynski | 2025 Paris | 01:24:28 | |
| Michelle O Brien | 2024 Dublin | 01:23:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas Cheryl Carrell, Sadie Carrell | 01:12:34 | |
| 2023 Houston Cheryl Carrell | 01:19:16 | |
| 2022 Dallas Cheryl Carrell, Eddie Esparza | 01:06:00 | |
| 2022 Las Vegas Cheryl Carrell, Edward Esparza | 01:04:36 | |
| 2022 Dallas Cheryl Carrell, Eddie Esparza | 01:06:17 | |
| 2021 Austin Cheryl Carrell, Eddie Esparza | 01:09:23 | |
| 2020 Dallas Cheryl Carrell | 01:17:07 | |
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Cheryl Carrell
