Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:30 (From 54:40 to 53:10) | 44.3% |
| Sled Push | 00:34 (From 02:29 to 01:55) | 16.7% |
| Sled Pull | 00:26 (From 04:56 to 04:30) | 12.8% |
| Rowing | 00:21 (From 05:39 to 05:18) | 10.3% |
| Ski Erg | 00:16 (From 05:06 to 04:50) | 7.9% |
| Sandbag Lunges | 00:11 (From 04:10 to 03:59) | 5.4% |
| Farmers Carry | 00:05 (From 02:04 to 01:59) | 2.5% |
| BBJ | 00:00 (From 03:30 to 03:30) | 0.0% |
| Wall Balls | 00:00 (From 03:09 to 03:09) | 0.0% |
| Gemma Hamilton, Melaine Young | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 05:59 +00:26 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:25 | 04:49 +00:17 | 05:59 +00:26 |
| Running 2 | 06:31 | 11:31 | 06:29 +00:02 | 10:48 +00:43 |
| Sled Push | 02:29 | 18:02 | 01:56 +00:33 | 17:17 +00:45 |
| Running 3 | 06:44 | 20:31 | 06:45 -00:01 | 19:13 +01:18 |
| Sled Pull | 04:56 | 27:15 | 04:32 +00:24 | 25:58 +01:17 |
| Running 4 | 06:28 | 32:11 | 06:50 -00:22 | 30:30 +01:41 |
| Burpees Broad Jump | 03:30 | 38:39 | 04:37 -01:07 | 37:20 +01:19 |
| Running 5 | 06:57 | 42:09 | 07:00 -00:03 | 41:57 +00:12 |
| Rowing | 05:39 | 49:06 | 05:19 +00:20 | 48:57 +00:09 |
| Running 6 | 06:28 | 54:45 | 06:56 -00:28 | 54:16 +00:29 |
| Farmers Carry | 02:04 | 01:01:13 | 01:57 +00:07 | 01:01:12 +00:01 |
| Running 7 | 06:28 | 01:03:17 | 06:56 -00:28 | 01:03:09 +00:08 |
| Sandbag Lunges | 04:10 | 01:09:45 | 04:03 +00:07 | 01:10:05 -00:20 |
| Running 8 | 08:42 | 01:13:55 | 07:17 +01:25 | 01:14:08 -00:13 |
| Wall Balls | 03:09 | 01:22:37 | 04:04 -00:55 | 01:21:25 +01:12 |
| Roxzone | 08:22 | 01:34:01 | 08:32 -00:10 | 01:34:01 |
Gemma Hamilton and Melaine Young, you both tackled the 2023 Glasgow Hyrox competition with determination and grit, finishing in a commendable 01:34:01. With an overall rank of 316 out of 376 athletes and placing 141 in your age group, you're in the top tier of competitors! That's something to be proud of. 💪
Now, let's talk pacing. Your total running time of 54:40 was about 31 seconds slower than average, which indicates that while you have a solid running base, there’s room to enhance your speed and endurance. You both showed strong performances in the final running segment, suggesting that you both found your groove towards the end. However, the first running segment was a bit slower than average, which could mean you started too fast or just needed to find your rhythm. Given this, it seems like you possess a hybrid profile—capable of running but also needing to focus on strength elements.
Now we need to pinpoint the segments where you can elevate your game:
Beyond these segments, your transitions (Roxzone time of 8:22, which is 13 seconds faster than average) showed that you've got the hustle! But don’t let that give you a free pass to kick back. The goal is to keep that momentum flowing into each segment. Improve your overall fitness and practice quick transitions in your training. Set up mock transitions where you switch between exercises with minimal rest to simulate race conditions.
Gemma and Melaine, you’ve both shown incredible potential and commitment! Remember, every athlete has strengths and weaknesses. Embrace the grind, and understand that improvement is a journey, not a sprint (unless we’re talking about the running segments!). 💥
Keep in mind, “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” Let’s turn those weaknesses into strengths, and when you hit that sled next time, let it know who’s boss!
Stay motivated, stay consistent, and let’s get after it! You’ve got this. I’m here to help you unlock your full potential. Keep pushing, keep grinding, and I’ll see you at the next race! 🏆
— The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Karey Yeung, Kathleen Mary Dino | 2022 Hong Kong | 01:34:20 | |
| Megan Silva, Bryn D Ambrosio | 2024 Chicago | 01:33:55 | |
| Arantzazu Pavia Pavia, Naira Hurtado Cañizares | 2022 Valencia | 01:34:17 | |
| Fleur Riley, Kathryn Tate | 2024 London | 01:33:32 | |
| Aline Padilla Garcia, Eugenias Ytuarte Orantes | 2024 Ciudad de Mexico | 01:33:42 | |
| Stefanie Fremerey, Kim Lambers | 2024 Marseille | 01:34:23 | |
| Julie Mathews, Laura Tiggemann | 2023 Frankfurt | 01:34:16 | |
| Tobi Olomo, Fatima Latunji Jones | 2024 London | 01:34:04 | |
| Jenny Padgett, Fiona Munday | 2023 London | 01:34:10 | |
| Jessie Wheatley, Brooke Loades | 2024 Brisbane | 01:34:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Melanie Duncan, Gemma Hamilton | 01:32:57 | |
| 2024 Dublin Gemma Hamilton, Jenni Noble | 01:30:08 | |
| 2024 Glasgow Melanie Duncan, Gemma Hamilton | 01:36:05 | |
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Gemma Hamilton
