Patrick Gadia, Daniel Arias Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 162 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Patrick Gadia USA Flag Daniel Arias Men 30-39 #91021 01:49:56 34th in AG | Top 100.0% 65th | Top 97.0%
+06:28
01:10:57
Run Total
+00:49
08:52
Avg. Lap
-01:27
05:04
Best Lap
+00:51
34:31
Workout Total
+00:06
04:18
Avg. Workout
-07:15
04:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 162 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 162 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 162 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 17:48. Check the detail of the improvement plan below.

14:08 Potential Improvement 79.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 14:08 (From 01:10:57 to 56:49) 79.4%
Sled Push 02:01 (From 04:21 to 02:20) 11.3%
Sandbag Lunges 00:56 (From 05:49 to 04:53) 5.2%
Sled Pull 00:16 (From 04:45 to 04:29) 1.5%
Rowing 00:16 (From 05:22 to 05:06) 1.5%
Ski Erg 00:07 (From 04:35 to 04:28) 0.7%
Farmers Carry 00:04 (From 02:11 to 02:07) 0.4%
BBJ 00:00 (From 03:04 to 03:04) 0.0%
Wall Balls 00:00 (From 04:24 to 04:24) 0.0%

Splits Time

Patrick Gadia, Daniel Arias Perfect Race
Splits Total Average Total
Running 1 05:04 00:00 06:22 -01:18 00:00 +00:00
Ski Erg 04:35 05:04 04:32 +00:03 06:22 -01:18
Running 2 06:50 09:39 07:13 -00:23 10:54 -01:15
Sled Push 04:21 16:29 02:17 +02:04 18:07 -01:38
Running 3 08:19 20:50 08:02 +00:17 20:24 +00:26
Sled Pull 04:45 29:09 04:32 +00:13 28:26 +00:43
Running 4 09:13 33:54 08:17 +00:56 32:58 +00:56
Burpees Broad Jump 03:04 43:07 04:26 -01:22 41:15 +01:52
Running 5 09:53 46:11 08:43 +01:10 45:41 +00:30
Rowing 05:22 56:04 05:14 +00:08 54:24 +01:40
Running 6 11:53 01:01:26 08:16 +03:37 59:38 +01:48
Farmers Carry 02:11 01:13:19 02:03 +00:08 01:07:54 +05:25
Running 7 09:28 01:15:30 08:08 +01:20 01:09:57 +05:33
Sandbag Lunges 05:49 01:24:58 05:04 +00:45 01:18:05 +06:53
Running 8 10:20 01:30:47 09:28 +00:52 01:23:09 +07:38
Wall Balls 04:24 01:41:07 05:32 -01:08 01:32:37 +08:30
Roxzone 04:32 01:49:56 11:47 -07:15 01:49:56
Based on 162 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gadia and Daniel, first off, let’s give a shout-out for finishing in the Top 97% overall and 100% in your age group! That’s no small feat! Your overall time of 01:49:56 shows you’ve got the heart and grit needed to tackle Hyrox. Now, let's break down your performance.

Your pacing showed some interesting dynamics. You kicked off the race with a stellar Running 1, clocking in at 00:05:04—an impressive 1:20 faster than average. That’s a strong start, but it looks like you may have gone out a bit too hot, as your later running segments show a notable slowdown. Your Total Running Time was 01:10:57, which is slower than average by about 06:07, suggesting you might have strength in your running but need to balance it with strength training. You’ve got a hybrid athlete profile, but let’s sharpen that running edge to make you more well-rounded for the next race! 💪

Segments to Improve:

Now let’s get into the nitty-gritty of where we can make some serious gains:

  • Sled Push (00:04:21): This was a tough segment for you, coming in 2:04 slower than average. Let’s work on explosive leg strength and technique. Incorporate sled push drills with lighter weights to focus on form. Aim for short, explosive bursts, pushing for 15-20 meters, resting briefly, and repeating. Consider adding strength training exercises like squats and lunges to build foundational strength.
  • Sandbag Lunges (00:05:49): Here, you were 44 seconds slower than average. Technique is key! Focus on your form—make sure your knee doesn’t extend past your toes, and keep your torso upright. Practice lunges with the sandbag on your shoulder, gradually increasing weight. Incorporating unilateral exercises, like Bulgarian split squats, will also help balance strength on both sides.
  • Total Running Time (01:10:57): Your running could use some TLC. Since you’ve got the speed, let’s make sure you’re not just fast but also efficient. Incorporate interval training, alternating between high-intensity sprints and recovery jogs. Long runs at a comfortable pace will improve your endurance, while hill sprints will build strength and improve running economy. You might be a runner, but don’t forget that strength work, like deadlifts and core stability exercises, will make you a beast on the course!
Race Strategies:

Now that we’ve identified the segments to improve, let’s talk strategy:

  • Start Strong, but Don’t Burn Out: You had an explosive start. That’s awesome, but remember to pace yourself. Try to maintain a strong, steady effort instead of going all-out in the first segment. Find a rhythm that you can sustain.
  • Transition Time: Your Roxzone time indicates you spent a bit too much time transitioning between exercises. Practice your transitions in training—set up mock races and time them. Aim to keep transitions under 2 minutes, focusing on quick changes and maintaining your heart rate.
  • Breathing Techniques: Focus on your breathing during intense segments. If you can control your breath, you can control your performance. Practice rhythmic breathing during training; it’ll help you stay calm and composed during the race, especially in the later segments when fatigue sets in.
Conclusion:

Remember, improvement is a journey, not a sprint! Both of you have shown that you’ve got what it takes to compete at a high level. As David Goggins says, “You are not going to die because you’re not in shape. You’re going to die because you’re not mentally tough.” Keep pushing those limits!

In your next training session, think of this as an opportunity to refine your skills and enhance your strengths. Embrace the grind, laugh at the struggles, and remember: every champion was once a contender that refused to give up. Let’s crush the next Hyrox together! 💥🏆

Keep grinding, Gadia and Daniel. I’m here to support you both every step of the way! Remember, I'm the Rox-Coach, and I believe in your potential. Let’s unleash the beast within! 💪

Similar Athletes
Daan Van Kersbergen, Danny Hoogewerff 2022 Maastricht 01:50:25
Abdulrahman Albanna, Marwan Albanna 2023 Dubai 01:50:15
Thijs Kolhlbeck, Maurice Maissan 2024 Amsterdam 01:50:21
Sven Karstens, Pierre Raudssus 2019 Hamburg 01:49:44
Hayden Cheeseman, Ben Jackson 2024 Melbourne 01:50:12
Prince Bruma, Daan Barneveld 2023 Maastricht 01:50:01
Fidelis Goh, Hong Woon Koay 2024 Singapore 01:50:15
Pasquale Russo, Filippo Vendraminetto 2024 Rimini 01:50:14
Yari Nolet, Arno Nolet 2024 Rotterdam 01:50:13
Haimo Dampfhofer, Peter Hafner 2019 Wien 01:49:53
Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download