Egbers Sabrina
Performance Analysis
Dive into the performance of this athlete for 2023 Köln with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
2023 Köln - HYROX
| Race | 2023 Köln 11th largest in Season 5 |
|---|---|
| Athletes in race | 785 athletes |
| Division | HYROX 12th largest of the Season 5 |
| Athletes in division | 110 participants |
| Average Overall Time in division | 01:30:12 |
Athlete's info
| Name | Egbers Sabrina See on Hyrox |
|---|---|
| Division | HYROX |
| Age Group | 25-29 |
| Sex | |
| Nationality |
GER
|
| Athlete Number | – |
Performance
| Rank | 107th out of 631 (Top 16.96%) |
|---|---|
| Age Group Rank | 23rd out of 110 (Top 20.91%) |
| Overall Time | 01:32:00 |
| Running Total | 47:12 -00:19 |
| Best Lap | 04:16 -00:46 |
Splits Time
| Splits Time | Time from Similar Athletes | ||||
|---|---|---|---|---|---|
| Splits | Total Time | Average | Total Time | ||
| Running 1 | 04:16 | 04:16 | 05:10 -00:54 | 05:10 -00:54 | |
| Ski Erg | 05:24 | 09:40 | 05:10 +00:14 | 10:20 -00:40 | |
| Running 2 | 06:08 | 15:48 | 05:40 +00:28 | 16:00 -00:12 | |
| Sled Push | 02:50 | 18:38 | 02:53 -00:03 | 18:53 -00:15 | |
| Running 3 | 06:13 | 24:51 | 05:59 +00:14 | 24:52 -00:01 | |
| Sled Pull | 05:13 | 30:04 | 05:57 -00:44 | 30:49 -00:45 | |
| Running 4 | 06:21 | 36:25 | 05:59 +00:22 | 36:48 -00:23 | |
| Burpees Broad Jump | 07:13 | 43:38 | 06:13 +01:00 | 43:01 +00:37 | |
| Running 5 | 06:29 | 50:07 | 06:08 +00:21 | 49:09 +00:58 | |
| Rowing | 05:20 | 55:27 | 05:27 -00:07 | 54:36 +00:51 | |
| Running 6 | 06:24 | 01:01:51 | 06:02 +00:22 | 01:00:38 +01:13 | |
| Farmers Carry | 03:02 | 01:04:53 | 02:21 +00:41 | 01:02:59 +01:54 | |
| Running 7 | 06:24 | 01:11:17 | 06:00 +00:24 | 01:08:59 +02:18 | |
| Sandbag Lunges | 05:03 | 01:16:20 | 04:55 +00:08 | 01:13:54 +02:26 | |
| Running 8 | 05:01 | 01:21:21 | 06:32 -01:31 | 01:20:26 +00:55 | |
| Wall Balls | 05:05 | 01:26:26 | 04:37 +00:28 | 01:25:03 +01:23 | |
| Roxzone | 05:42 | 01:32:00 | 06:57 -01:15 | 01:32:00 | |
Comparing with 690 athletes
Decoding the Splits Chart
In this section, we delve into the split sections chart, a pivotal tool for comparing Egbers Sabrina's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
Pacing Quality
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
Spread of Splits Time
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Egbers Sabrina's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Improvement Plan
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Egbers Sabrina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
| Station | Percentile Rank | Potential Improvement | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 80 | 01:44 | 25.2% |
| Run Total | 44 | 01:27 | 21.1% |
| Wall Balls | 71 | 01:07 | 16.3% |
| Farmers Carry | 92 | 00:57 | 13.8% |
| Sandbag Lunges | 60 | 00:37 | 9.0% |
| Ski Erg | 77 | 00:27 | 6.6% |
| Sled Push | 51 | 00:21 | 5.1% |
| Rowing | 40 | 00:07 | 1.7% |
| Sled Pull | 28 | 00:05 | 1.2% |
| Roxzone | 17 | 00:00 | 0.0% |
Difficulty Chart
A word from your coach
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| Similar Athletes | |||
|---|---|---|---|
| Thiede Annika | 2021 Leipzig | 01:31:30 | Compare |
| Silva Rebekah | 2023 Dallas | 01:31:30 | Compare |
| Kortelainen Mia | 2023 Barcelona | 01:31:30 | Compare |
| Kruger Nix | 2023 New York | 01:31:30 | Compare |
| Elsinghorst Heidy | 2024 Maastricht | 01:31:30 | Compare |
| Anderson Whitney | 2023 Chicago - North American Open Championship | 01:31:30 | Compare |
| Delgado Martinez Helena | 2024 Bilbao | 01:31:30 | Compare |
| Vaughan Pheobe | 2024 Glasgow | 01:31:30 | Compare |
| Simpson Ailsa | 2024 Glasgow | 01:31:30 | Compare |
| Aarts Jannemieke | 2024 Rotterdam | 01:31:30 | Compare |
Measure Your Performance Against Top Athletes
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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