Namrata Adams, Richard Adams Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Namrata Adams GBR Flag Richard Adams Mixed 30-39 #145003 01:36:30 237th in AG | Top 90.1% 473rd | Top 87.3%
+00:07
54:40
Run Total
+00:02
06:50
Avg. Lap
+00:21
06:16
Best Lap
+02:56
35:51
Workout Total
+00:22
04:28
Avg. Workout
-03:02
06:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:04. Check the detail of the improvement plan below.

02:38 Potential Improvement 43.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Sandbag Lunges 02:38 (From 07:21 to 04:43) 43.4%
Run Total 01:50 (From 54:40 to 52:50) 30.2%
Sled Push 00:41 (From 03:10 to 02:29) 11.3%
Farmers Carry 00:39 (From 02:43 to 02:04) 10.7%
Rowing 00:16 (From 05:20 to 05:04) 4.4%
Ski Erg 00:00 (From 04:28 to 04:28) 0.0%
Sled Pull 00:00 (From 03:47 to 03:47) 0.0%
BBJ 00:00 (From 04:07 to 04:07) 0.0%
Wall Balls 00:00 (From 04:55 to 04:55) 0.0%

Splits Time

Namrata Adams, Richard Adams Perfect Race
Splits Total Average Total
Running 1 06:16 00:00 06:00 +00:16 00:00 +00:00
Ski Erg 04:28 06:16 04:31 -00:03 06:00 +00:16
Running 2 06:28 10:44 06:26 +00:02 10:31 +00:13
Sled Push 03:10 17:12 02:30 +00:40 16:57 +00:15
Running 3 06:37 20:22 06:46 -00:09 19:27 +00:55
Sled Pull 03:47 26:59 04:39 -00:52 26:13 +00:46
Running 4 06:50 30:46 06:50 +00:00 30:52 -00:06
Burpees Broad Jump 04:07 37:36 04:14 -00:07 37:42 -00:06
Running 5 06:55 41:43 07:04 -00:09 41:56 -00:13
Rowing 05:20 48:38 05:04 +00:16 49:00 -00:22
Running 6 07:00 53:58 06:55 +00:05 54:04 -00:06
Farmers Carry 02:43 01:00:58 02:01 +00:42 01:00:59 -00:01
Running 7 07:03 01:03:41 06:57 +00:06 01:03:00 +00:41
Sandbag Lunges 07:21 01:10:44 04:42 +02:39 01:09:57 +00:47
Running 8 07:34 01:18:05 07:32 +00:02 01:14:39 +03:26
Wall Balls 04:55 01:25:39 05:14 -00:19 01:22:11 +03:28
Roxzone 06:03 01:36:30 09:05 -03:02 01:36:30
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Adams Namrata and Adams Richard, you both crushed it out there at the 2023 London Hyrox competition! Finishing in the top 87% overall and top 90% in your age group shows that you’ve got the heart and drive to compete at a high level. Your overall time of 01:36:30 tells me you’ve put in the work, but there are definitely areas to refine to unlock your full potential.

Looking at your pacing, it seems like you might have started a bit too fast, especially in the first running segment. A 00:06:16 is a solid lap, but it’s 00:17 slower than the average, which indicates a bit of over-exertion early on. Remember, it’s a marathon, not a sprint—unless you’re running a sprint, then it’s a sprint! 😂

Your total running time of 00:54:40 is slightly slower than average, suggesting you're leaning more toward strength than running. That’s not a flaw; it’s a foundation! But let’s focus on turning that into a hybrid athlete profile. With some tweaks in your training, you can enhance your running speed while maintaining that solid strength base.

Segments to Improve:
  • Sandbag Lunges (00:07:21) - This segment was a huge time sink. Focus on proper form: keep your torso upright and engage your core. Try lunging with a lighter sandbag for higher reps to build endurance. Include single-leg lunges to improve balance and strength. Aim for 3 sets of 12-15 reps per leg, twice a week.
  • Sled Push (00:03:10) - A 00:40 slower than average suggests you might need to work on your explosive power and technique. Include sled pushes in your training, focusing on short, intense intervals. Try pushing for 20 meters at max effort, resting for 2-3 minutes between sets. Aim for 5-6 sets. Don't forget to engage your core during the push!
  • Farmers Carry (00:02:43) - Your grip strength and core stability need some love. Incorporate farmers carries into your routine with heavier weights to build endurance. Aim for 4 sets of 40 meters, focusing on maintaining an upright posture. Pair this with deadlifts to enhance overall strength.
  • Roxzone Time (00:06:03) - You were 03:01 faster than average, which is great, but we want to minimize that time even more. Focus on your transitions: practice moving quickly between exercises. Set up a mock race in your training environment to simulate this. Aim to shave off at least 1-2 minutes from your transition time.
Race Strategies:
  • Pacing: Start conservatively. Focus on maintaining a steady pace in the early running segments. Remember, you want to finish strong, not just finish!
  • Breathing Techniques: During high-intensity segments like the Ski Erg and Sled Push, focus on rhythmic breathing to maintain your stamina. Inhale for 2-3 strokes, exhale forcefully.
  • Mindset: Stay positive! Remind yourself that every second counts. When fatigue sets in, remember: “The only way to achieve the impossible is to believe it is possible.” - Charles Kingsleigh
Conclusion:

Adams Namrata and Adams Richard, you’ve both shown incredible grit and performance at the 2023 London Hyrox competition! Now it’s time to take that performance and refine it. Focus on those weak segments, improve your pacing, and implement the strategies we discussed. Remember, every session is an opportunity to improve.

Keep pushing your limits, and don’t forget: “You are not just competing against others; you are competing against yourself.” So go out there, smash those goals, and have fun while doing it! đŸ’ȘđŸ’„

Now, let’s get back to training! The Rox-Coach believes in you! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Jessica Oleary, Brodie Lewis 2024 Stockholm 01:36:13
Danny Montes, Susana Perez 2023 Anaheim 01:36:39
Tanja Stieglitz, Thomas Heichele 2024 Vienna 01:36:35
Miranda Hickerson, Logan Hickerson 2024 Dallas 01:36:51
Roxanne Decker, Michel Van Der Loop 2024 Rotterdam 01:36:28
Catherine Gurtin, Mehmet Gurtin 2023 Hong Kong 01:36:28
Rodrigo Viana, Isis Morales 2024 Ciudad de Mexico 01:36:53
Tatiana Aquino Acevedo, Victor Alejandro Melendez Garcia 2024 Bilbao 01:36:58
Tamsin Guevara, Reynaldo Guevara 2023 London 01:36:09
Eva De Jesus, Gabriel Maravilla 2024 Dallas 01:36:42
Other Results from this athlete
2023 London Namrata Adams, Bethany D'agati 01:32:37
2023 London Michele Message, Richard Adams 01:54:26

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