Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 08:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:53 (From 52:06 to 46:13) | 67.8% |
| BBJ | 01:49 (From 08:00 to 06:11) | 20.9% |
| Sandbag Lunges | 00:59 (From 06:44 to 05:45) | 11.3% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 02:25 to 02:25) | 0.0% |
| Sled Pull | 00:00 (From 03:47 to 03:47) | 0.0% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Wall Balls | 00:00 (From 07:19 to 07:19) | 0.0% |
| Graham Pointing | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:00 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:38 | 04:37 -00:14 | 05:00 +00:38 |
| Running 2 | 07:22 | 10:01 | 05:26 +01:56 | 09:37 +00:24 |
| Sled Push | 02:25 | 17:23 | 03:14 -00:49 | 15:03 +02:20 |
| Running 3 | 06:14 | 19:48 | 05:57 +00:17 | 18:17 +01:31 |
| Sled Pull | 03:47 | 26:02 | 05:39 -01:52 | 24:14 +01:48 |
| Running 4 | 06:16 | 29:49 | 05:55 +00:21 | 29:53 -00:04 |
| Burpees Broad Jump | 08:00 | 36:05 | 06:23 +01:37 | 35:48 +00:17 |
| Running 5 | 06:27 | 44:05 | 06:10 +00:17 | 42:11 +01:54 |
| Rowing | 04:47 | 50:32 | 05:03 -00:16 | 48:21 +02:11 |
| Running 6 | 06:08 | 55:19 | 05:59 +00:09 | 53:24 +01:55 |
| Farmers Carry | 02:02 | 01:01:27 | 02:25 -00:23 | 59:23 +02:04 |
| Running 7 | 05:58 | 01:03:29 | 05:58 +00:00 | 01:01:48 +01:41 |
| Sandbag Lunges | 06:44 | 01:09:27 | 05:55 +00:49 | 01:07:46 +01:41 |
| Running 8 | 08:06 | 01:16:11 | 06:47 +01:19 | 01:13:41 +02:30 |
| Wall Balls | 07:19 | 01:24:17 | 07:38 -00:19 | 01:20:28 +03:49 |
| Roxzone | 04:56 | 01:36:26 | 08:20 -03:24 | 01:36:26 |
Based on the splits analysis, it is evident that Graham struggled in several running segments, namely Running 1, Running 2, Running 3, Running 4, Running 5, Running 7, and Running 8. He also faced challenges in the Burpees Broad Jump and Sandbag Lunges segments. These areas should be the focus for improvement in his training.
Overall, Graham Pointing's performance in the 2023 London Hyrox race was commendable. By focusing on improving his running performance, specifically his transition time and endurance, as well as addressing the weaker segments, Graham has the potential to enhance his overall performance in future races. Incorporating the suggested training strategies, drills, and techniques will help him build the necessary strength, speed, and endurance to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Pavel Chunyayev | 2022 Maastricht | 01:36:41 | |
| Jacob Darling | 2025 Brisbane | 01:36:34 | |
| Marco Salmans | 2024 Amsterdam | 01:36:55 | |
| Ermanno Giuseppe Frabotta | 2024 Milan | 01:36:01 | |
| Yip Hung Ho | 2024 Hong Kong | 01:36:07 | |
| Donovan Nizet | 2024 Rotterdam | 01:36:51 | |
| Francis Milsom | 2023 Malaga | 01:36:41 | |
| Jesus Sanchez Barrera | 2024 Ciudad de Mexico | 01:36:13 | |
| Andreas Kechaidis | 2024 Frankfurt | 01:36:52 | |
| Philipp Heß | 2022 Hamburg | 01:36:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Graham Pointing
