Jeffry Mooijman, Erik Engelen Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

NED Flag Jeffry Mooijman NED Flag Erik Engelen Men 40-49 #84030 01:18:21 24th in AG | Top 63.2% 118th | Top 64.1%
+01:51
46:49
Run Total
+00:14
05:51
Avg. Lap
+00:36
05:32
Best Lap
-01:40
24:49
Workout Total
-00:12
03:06
Avg. Workout
-00:07
06:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:26. Check the detail of the improvement plan below.

02:58 Potential Improvement 86.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 02:58 (From 46:49 to 43:51) 86.4%
Wall Balls 00:24 (From 04:33 to 04:09) 11.7%
Ski Erg 00:04 (From 04:04 to 04:00) 1.9%
Sled Push 00:00 (From 01:42 to 01:42) 0.0%
Sled Pull 00:00 (From 02:52 to 02:52) 0.0%
BBJ 00:00 (From 02:39 to 02:39) 0.0%
Rowing 00:00 (From 04:29 to 04:29) 0.0%
Farmers Carry 00:00 (From 01:36 to 01:36) 0.0%
Sandbag Lunges 00:00 (From 02:54 to 02:54) 0.0%

Splits Time

Jeffry Mooijman, Erik Engelen Perfect Race
Splits Total Average Total
Running 1 06:35 00:00 05:04 +01:31 00:00 +00:00
Ski Erg 04:04 06:35 04:03 +00:01 05:04 +01:31
Running 2 05:32 10:39 05:17 +00:15 09:07 +01:32
Sled Push 01:42 16:11 01:47 -00:05 14:24 +01:47
Running 3 05:46 17:53 05:39 +00:07 16:11 +01:42
Sled Pull 02:52 23:39 03:18 -00:26 21:50 +01:49
Running 4 05:35 26:31 05:41 -00:06 25:08 +01:23
Burpees Broad Jump 02:39 32:06 03:12 -00:33 30:49 +01:17
Running 5 05:40 34:45 05:50 -00:10 34:01 +00:44
Rowing 04:29 40:25 04:32 -00:03 39:51 +00:34
Running 6 05:41 44:54 05:44 -00:03 44:23 +00:31
Farmers Carry 01:36 50:35 01:42 -00:06 50:07 +00:28
Running 7 05:45 52:11 05:41 +00:04 51:49 +00:22
Sandbag Lunges 02:54 57:56 03:38 -00:44 57:30 +00:26
Running 8 06:18 01:00:50 06:00 +00:18 01:01:08 -00:18
Wall Balls 04:33 01:07:08 04:17 +00:16 01:07:08 +00:00
Roxzone 06:49 01:18:21 06:56 -00:07 01:18:21
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Mooijman Jeffry and Engelen Erik! First off, let’s give a solid high-five for tackling the Hyrox challenge in Maastricht. You crushed it with an overall time of 01:18:21, landing in the top 64% of 184 athletes. Being 24th in your age group is no small feat—way to represent! 💪

Now, let’s break down the performance. Your total running time of 00:46:49 is about 01:48 slower than average, which suggests you might be leaning towards a strength profile rather than a pure runner's profile. That said, your first running segment was a bit on the slower side, clocking in at 00:06:35, which was 01:33 off the average pace. This indicates a potential pacing issue at the beginning—either you started too conservatively or weren't fully warmed up. As you progressed, your running speeds improved, which shows you’ve got the endurance; now we just need to sharpen that start to set a better tone for the race.

Segments to Improve:

Let’s focus on the segments that could use a little extra love. The following areas showed the most potential for improvement:

  • Running Total: 00:02:55 slower than average
  • Wall Balls: 00:00:24 slower than average

Running Total Improvement: Your running performance suggests that you can benefit from more speed work. Incorporating interval training could be key here. Try these drills:

  • Interval Sprints: 6x400m at a pace faster than your race pace with 2 minutes rest in between. This will help improve your speed endurance.
  • Fartlek Training: Mix up your runs by incorporating bursts of speed every few minutes—aim for 30 seconds of fast running followed by 2 minutes of a slow jog. This simulates race conditions and trains your body for varied paces.
  • Progressive Runs: Start at a comfortable pace and gradually increase your speed every 5 minutes until you reach your max effort. This teaches your body to finish strong.

Wall Balls Improvement: This exercise can be deceptively taxing, especially in a race. To improve your wall balls, focus on:

  • Technique Drills: Ensure your squat depth is correct and that you are using your legs to drive the ball upward. Work with lighter balls to refine your form before adding weight.
  • Strength Training: Incorporate front squats and push presses into your routine. These will build the muscle endurance needed for the explosive movements required in wall balls.
  • High-rep Sets: Try doing sets of 20-30 wall balls with minimal rest to increase your muscular endurance and cardiovascular fitness.

And remember, when doing wall balls, keep your eyes up! You’re not trying to find a hidden treasure on the ground. 🏆

Race Strategies:

Now that we’ve identified the areas to work on, let’s talk about strategies for the next race:

  • Pacing: Start your first run at a steady pace that you can comfortably maintain. It’s better to slightly under-pace the first segment and finish strong than to go all out and hit a wall early on.
  • Transitions: Use your Roxzone time wisely! Focus on quick transitions between exercises. Practice swapping equipment and moving into the next segment as smoothly as possible.
  • Breathing Techniques: Work on your breathing. In between exercises, take a few deep breaths to control your heart rate. Remember, in Hyrox, it's not just about brute strength; it's also about pacing your energy like you’re on a first date—smooth and steady wins the race!
Conclusion:

Jeffry and Erik, you’ve shown great potential in this race, and with focused training in the areas discussed, you’re going to elevate your game. Remember, as David Goggins says, “You are not going to find a way. You are going to make a way.” Keep pushing those limits, and don’t forget to have fun while you’re at it! The next race is another opportunity to showcase your hard work and determination! 💥

Now, lace up those shoes and get ready to crush it! And remember, if you’re ever feeling down about your performance, just think about all the calories you’re burning—it's like a free buffet, but you have to earn it! Let’s do this, team! The Rox-Coach is here to help you every step of the way!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Craig Wilshee, Harry Taroni 2024 Birmingham 01:18:10
Conor Butterly, Cathal Downey 2024 Dublin 01:18:21
Alexandre Rea, Fabien Condemine 2023 Paris 01:17:52
Thomas Dos Santos, Simon Dos Santos 2025 Toulouse 01:18:21
Marcus Devlin, Rohan Matthews 2024 Birmingham 01:18:40
Marcel Von Eckern, Philipp Dietz 2022 Essen 01:18:08
Tonin Luchesi, Nicolas Pasquet 2024 Marseille 01:18:41
Sven SteinheiĂźer, Christian Czupras 2024 Hamburg 01:18:36
Justus Lebek, Marwin Gradwohl 2024 Frankfurt 01:18:26
Johannes Soega, René Pferner 2022 Berlin 01:17:55
Other Results from this athlete
2024 Maastricht Jeffry Mooijman, Erik Van Engelen 01:15:05

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download