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Ewoud Faas, Joris Tummers
Hyrox Result
Dive into this athlete’s performance at 2023 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
01:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Faas and Joris, you both put in a solid effort at the 2023 Maastricht Hyrox competition! Finishing 104th overall and 21st in your age group, you’ve demonstrated resilience and determination, landing you in the top 56% of all athletes. Your overall time of 01:16:02 shows that you have what it takes to compete effectively. A special shoutout to your overall running time of 00:43:40, which is 00:04 faster than average! That tells me you’ve got the heart of a runner 💪. However, looking at your pacing strategy, you started off a bit slower than the average during the first running segment, which may have impacted your overall performance. It’s like warming up a car in winter; you can’t go full throttle until you’re ready!
As a team, you’re definitely leaning towards a hybrid profile, but there’s room for strength training to balance out the scales. The Sled Push and Farmers Carry segments are areas where you can gain significant ground in the future. Let’s dive deeper into those segments and turn weaknesses into strengths!
Segments to Improve
Farmers Carry (00:01:59, 87 Percentile Rank): This segment is clearly an area for improvement. To boost your performance, focus on grip strength and core stability. Incorporate exercises like:
Farmers Walks: Carry heavy weights for distance; aim for 30-60 meters.
Deadlifts: Strengthens your grip and back; work on form to prevent injury.
Plank Holds: Build core stability, essential for carrying heavy weights.
Roxzone (00:06:55, 62 Percentile Rank): Your transition time is longer than average, indicating potential for improvement. You need to treat your transitions like a sprinter treats their start. Here's how:
Practice Quick Changes: Set up a mini-course and practice moving from one exercise to the next quickly.
Interval Training: Incorporate high-intensity intervals to build overall fitness and reduce transition fatigue.
Time Trials: Simulate race-day conditions to practice your transitions under pressure.
Sled Push (00:01:27, 20 Percentile Rank): This segment was a challenge, taking longer than average. To improve, you should:
Progressive Sled Work: Start with lighter weights and gradually increase as you build strength.
Leg Press: Strengthens your legs for better power output during sled pushes.
Agility Drills: Use cone drills to enhance your footwork and speed.
Race Strategies
During your next race, keep these strategies in mind:
Pacing Strategy: Start with a steady pace on the first running segment. You want to settle into your rhythm before pushing hard. Think of it like a marathon, not a sprint!
Transition Focus: As you approach the end of each exercise, mentally prepare for the next. Visualize the movement and flow into it smoothly.
Use Each Segment Wisely: Attack the segments where you excel, and don’t hold back. Conversely, be strategic in the segments you find challenging; give it your all, but don’t burn out!
Conclusion
Faas and Joris, you’ve got the foundation to build upon, and with a few tweaks, you can elevate your performance even further. Remember, “The only way to achieve the impossible is to believe it is possible.” Keep pushing your limits, embrace the grind, and let’s turn those weaknesses into strengths. And hey, why did the runner bring string to the race? To tie up the competition! 🏆💥
My mission as your Rox-Coach is to guide you through this journey, so let’s gear up for the next challenge with renewed energy and a killer training plan. Onward and upward, team! 💪