Romy Tiemessen, Nikki Stein Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Romy Tiemessen NED Flag Nikki Stein Women 30-39 #200013 01:14:56 16th in AG | Top 26.2% 30th | Top 22.1%
-14:20
28:58
Run Total
-00:47
04:37
Avg. Lap
-04:50
00:00
Best Lap
-02:28
23:23
Workout Total
-00:18
02:55
Avg. Workout
+16:55
22:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:47. Check the detail of the improvement plan below.

00:39 Potential Improvement 83.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
BBJ 00:39 (From 03:35 to 02:56) 83.0%
Rowing 00:04 (From 04:43 to 04:39) 8.5%
Farmers Carry 00:04 (From 01:35 to 01:31) 8.5%
Ski Erg 00:00 (From 04:04 to 04:04) 0.0%
Sled Push 00:00 (From 01:20 to 01:20) 0.0%
Sled Pull 00:00 (From 02:44 to 02:44) 0.0%
Sandbag Lunges 00:00 (From 02:45 to 02:45) 0.0%
Wall Balls 00:00 (From 02:37 to 02:37) 0.0%
Run Total 00:00 (From 28:58 to 28:58) 0.0%

Splits Time

Romy Tiemessen, Nikki Stein Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 05:02 +00:28 00:00 +00:00
Ski Erg 04:04 05:30 04:27 -00:23 05:02 +00:28
Running 2 05:13 09:34 05:12 +00:01 09:29 +00:05
Sled Push 01:20 14:47 01:37 -00:17 14:41 +00:06
Running 3 08:39 16:07 05:27 +03:12 16:18 -00:11
Sled Pull 02:44 24:46 03:38 -00:54 21:45 +03:01
Running 4 05:44 27:30 05:28 +00:16 25:23 +02:07
Burpees Broad Jump 03:35 33:14 03:17 +00:18 30:51 +02:23
Running 5 06:03 36:49 05:33 +00:30 34:08 +02:41
Rowing 04:43 42:52 04:49 -00:06 39:41 +03:11
Running 6 00:00 47:35 05:30 -05:30 44:30 +03:05
Farmers Carry 01:35 47:35 01:40 -00:05 50:00 -02:25
Running 7 00:00 49:10 05:30 -05:30 51:40 -02:30
Sandbag Lunges 02:45 49:10 03:05 -00:20 57:10 -08:00
Running 8 05:49 51:55 05:37 +00:12 01:00:15 -08:20
Wall Balls 02:37 57:44 03:18 -00:41 01:05:52 -08:08
Roxzone 22:41 01:14:56 05:46 +16:55 01:14:56
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Tiemessen Romy and Stein Nikki, first off, congrats on nailing a solid performance in the 2023 Maastricht Hyrox event! Finishing with a time of 01:14:56 puts you in the top 22% overall and 26% in your age group. Now that's what I call a serious effort! đŸ’Ș

Looking at your total running time of 28:58, you clearly have a runner's profile, coming in 14:24 faster than average. This means you’ve got the speed—now we just need to work on that strength and some transitions. The pacing was a bit inconsistent, especially in the first running segment where you were 30 seconds slower than average. Starting a tad slower could help you maintain a more even pace throughout the race, so keep an eye on that next time!

Segments to Improve:

Now, let's break down where you both can crank it up a notch:

  • Burpees Broad Jump (3:35, 34 Percentile Rank): This segment could definitely use some attention. It’s a high-impact exercise that demands both strength and explosive power. To improve:
    • Drills: Incorporate burpee variations, focusing on speed and form. For instance, try “burpee box jumps” to build explosiveness and transition efficiency.
    • Strength Training: Do plyometric workouts that include jump squats and box jumps. These will enhance your explosiveness, which is crucial for the broad jump.
    • Form Corrections: Ensure you’re landing softly to absorb the impact and ready yourself for the next jump. Use a mirror or record yourself to refine your technique.
  • Roxzone (22:41, 100 Percentile Rank): Ouch! That's a slow transition time. It means you’re resting too much or taking too long to switch between exercises. To improve this:
    • Practice Transitions: Set up a mock course at your gym. Time yourself on how quickly you can transition between exercises with minimal rest.
    • Circuit Training: Incorporate high-intensity interval training (HIIT) sessions that simulate the race. This will help you get used to the constant switch between running and strength exercises.
    • Overall Fitness: Focus on your cardiovascular fitness to maintain energy levels throughout the race, which will help you minimize time spent in the roxzone.
Race Strategies:

Next time you're out there, keep these strategies in mind:

  • Pacing Plan: Start the first running segment with a slightly slower pace to conserve energy for the later segments. Think of it as a marathon, not a sprint!
  • Transition Efficiency: Develop a routine for transitions. For example, practice taking a few seconds to breathe, hydrate, and mentally prepare for the next segment. A clear plan will minimize downtime and maximize performance.
  • Visualization: Before the race, visualize each exercise and how you’ll tackle them. Envision yourself performing the burpees and broad jumps with power and grace. This mental preparation can give you the competitive edge!
Conclusion:

Romy and Nikki, remember: “You can’t put a limit on anything. The more you dream, the farther you get.” - Michael Phelps. Keep pushing your limits, and don’t shy away from the tough stuff. Embrace that challenge! 🏆

Also, why did the running shoes break up with the strength shoes? Because they couldn’t handle the weight of the relationship! 😂 Seriously though, keep training hard, work on those identified areas, and you’ll keep climbing the ranks! Let’s get after it and make the next race yours!

This is Rox-Coach, and I’m here to help you unleash your full potential. Let’s go crush it! đŸ’„

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Other Results from this athlete
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