Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 11 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 00:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 00:14 (From 03:12 to 02:58) | 36.8% |
| Sled Push | 00:11 (From 01:47 to 01:36) | 28.9% |
| Run Total | 00:07 (From 33:40 to 33:33) | 18.4% |
| Farmers Carry | 00:06 (From 01:37 to 01:31) | 15.8% |
| Ski Erg | 00:00 (From 04:07 to 04:07) | 0.0% |
| Sled Pull | 00:00 (From 03:26 to 03:26) | 0.0% |
| BBJ | 00:00 (From 02:40 to 02:40) | 0.0% |
| Rowing | 00:00 (From 04:23 to 04:23) | 0.0% |
| Wall Balls | 00:00 (From 02:34 to 02:34) | 0.0% |
| Yoie Bohlin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 03:34 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:51 | 04:31 -00:24 | 03:34 +01:17 |
| Running 2 | 04:00 | 08:58 | 03:46 +00:14 | 08:05 +00:53 |
| Sled Push | 01:47 | 12:58 | 01:57 -00:10 | 11:51 +01:07 |
| Running 3 | 04:02 | 14:45 | 03:52 +00:10 | 13:48 +00:57 |
| Sled Pull | 03:26 | 18:47 | 03:31 -00:05 | 17:40 +01:07 |
| Running 4 | 04:06 | 22:13 | 03:52 +00:14 | 21:11 +01:02 |
| Burpees Broad Jump | 02:40 | 26:19 | 03:32 -00:52 | 25:03 +01:16 |
| Running 5 | 04:08 | 28:59 | 03:58 +00:10 | 28:35 +00:24 |
| Rowing | 04:23 | 33:07 | 04:34 -00:11 | 32:33 +00:34 |
| Running 6 | 04:10 | 37:30 | 03:55 +00:15 | 37:07 +00:23 |
| Farmers Carry | 01:37 | 41:40 | 01:39 -00:02 | 41:02 +00:38 |
| Running 7 | 04:05 | 43:17 | 03:55 +00:10 | 42:41 +00:36 |
| Sandbag Lunges | 03:12 | 47:22 | 02:55 +00:17 | 46:36 +00:46 |
| Running 8 | 04:20 | 50:34 | 04:04 +00:16 | 49:31 +01:03 |
| Wall Balls | 02:34 | 54:54 | 03:01 -00:27 | 53:35 +01:19 |
| Roxzone | 03:26 | 01:00:47 | 04:11 -00:45 | 01:00:47 |
It is worth noting that Yoie's total running time of 00:33:40 was 01:59 slower than the average for her finish time. This indicates that she may benefit from focusing on improving her running performance. However, her best running lap of 00:04:00 demonstrates her potential to excel in this area.
In summary, Yoie Bohlin displayed exceptional performance in the 2023 Manchester HYROX race. To further enhance her performance, she can focus on improving her running speed and efficiency, specifically targeting segments such as Running 1 and the overall running portion. Implementing interval training, endurance training, and plyometric exercises will help improve her overall running performance. Additionally, optimizing her pacing strategy, improving transition efficiency, and incorporating hybrid training will contribute to a well-rounded and successful race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lauren Griffith | 2025 Houston | 01:00:19 | |
| Jana Lebenstedt | 2023 Hamburg | 01:00:50 | |
| Mollie Emond | 2024 Perth | 01:00:30 | |
| Alice Schürer | 2024 Vienna | 01:01:15 | |
| Charlotte Vandenlindenloof | 2025 Barcelona | 01:00:49 | |
| Rebecca Naether | 2025 Vienna | 01:00:45 | |
| Joanna Wietrzyk | 2024 Melbourne | 01:00:30 | |
| Judith Spijksma | 2025 Heerenveen | 01:01:09 | |
| Sierra Baker | 2025 Miami Beach | 01:01:17 | |
| Lucy Procter | 2024 Rotterdam | 01:01:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm Yoie Bohlin | 01:10:42 | |
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Yoie Bohlin
