Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:47 (From 34:42 to 32:55) | 51.4% |
| BBJ | 00:30 (From 03:50 to 03:20) | 14.4% |
| Sled Pull | 00:26 (From 03:46 to 03:20) | 12.5% |
| Wall Balls | 00:14 (From 04:29 to 04:15) | 6.7% |
| Farmers Carry | 00:10 (From 01:42 to 01:32) | 4.8% |
| Sled Push | 00:08 (From 02:04 to 01:56) | 3.8% |
| Sandbag Lunges | 00:07 (From 03:37 to 03:30) | 3.4% |
| Rowing | 00:06 (From 04:23 to 04:17) | 2.9% |
| Ski Erg | 00:00 (From 03:54 to 03:54) | 0.0% |
| Ben Garner | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 03:45 +00:43 | 00:00 +00:00 |
| Ski Erg | 03:54 | 04:28 | 04:07 -00:13 | 03:45 +00:43 |
| Running 2 | 03:52 | 08:22 | 03:56 -00:04 | 07:52 +00:30 |
| Sled Push | 02:04 | 12:14 | 02:22 -00:18 | 11:48 +00:26 |
| Running 3 | 04:20 | 14:18 | 04:10 +00:10 | 14:10 +00:08 |
| Sled Pull | 03:46 | 18:38 | 03:38 +00:08 | 18:20 +00:18 |
| Running 4 | 04:20 | 22:24 | 04:10 +00:10 | 21:58 +00:26 |
| Burpees Broad Jump | 03:50 | 26:44 | 03:38 +00:12 | 26:08 +00:36 |
| Running 5 | 04:28 | 30:34 | 04:16 +00:12 | 29:46 +00:48 |
| Rowing | 04:23 | 35:02 | 04:21 +00:02 | 34:02 +01:00 |
| Running 6 | 04:19 | 39:25 | 04:12 +00:07 | 38:23 +01:02 |
| Farmers Carry | 01:42 | 43:44 | 01:41 +00:01 | 42:35 +01:09 |
| Running 7 | 04:15 | 45:26 | 04:12 +00:03 | 44:16 +01:10 |
| Sandbag Lunges | 03:37 | 49:41 | 03:43 -00:06 | 48:28 +01:13 |
| Running 8 | 04:45 | 53:18 | 04:30 +00:15 | 52:11 +01:07 |
| Wall Balls | 04:29 | 58:03 | 04:34 -00:05 | 56:41 +01:22 |
| Roxzone | 03:37 | 01:05:59 | 04:44 -01:07 | 01:05:59 |
However, there are some areas where Ben can focus on for improvement. His total running time of 00:34:42 was 02:07 slower than the average for his finish time. This indicates that he may need to work on his running performance and overall fitness level. Additionally, his best running lap was 00:03:52, which is a good time but could still be improved upon.
In conclusion, Ben Garner showed great potential and performance in the 2023 Manchester HYROX race. By focusing on improving his running performance, particularly in segments where he lost time, he can further enhance his overall performance. Incorporating specific training strategies, such as speed and endurance training, plyometric exercises, and optimizing transition times, will help him reach his full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Andy Gallagher | 2024 Birmingham | 01:06:01 | |
| Akio Ohtake Gordon | 2024 Houston | 01:05:40 | |
| Gary Cantwell | 2025 Glasgow | 01:05:48 | |
| Nicolas Bigot | 2023 Maastricht | 01:06:26 | |
| Héctor Álvarez | 2024 Bilbao | 01:06:29 | |
| Bernardo Branco | 2025 Malaga | 01:05:59 | |
| Ryan Ibbotson | 2024 Glasgow | 01:06:19 | |
| Tate Irons | 2023 London | 01:06:28 | |
| Jonathan Sinclair | 2025 Vienna | 01:06:13 | |
| Andreas Klauser | 2024 Stockholm | 01:05:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Glasgow Ben Garner, Callum Baynes | 53:55 | |
| 2025 Manchester Ben Garner, Callum Baynes | 57:25 | |
| 2024 Birmingham Ben Garner, Callum Baynes | 56:16 | |
| 2024 Amsterdam Ben Garner, Callum Baynes | 53:42 | |
| 2024 Nice Ben Garner, Damian Redhead | 01:01:58 | |
| 2023 Amsterdam Ben Garner | 01:04:40 | |
| 2023 Birmingham Ben Garner, Damian Redhead | 58:36 | |
| 2023 Glasgow Ben Garner | 01:03:50 | |
| 2022 Birmingham Ben Garner, Jack Pedley | 01:01:26 | |
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Ben Garner
