Jennifer Nikolaus, Jennifer Bieling Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 56 similar athletes.

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Performance Highlights

GER Flag Jennifer Nikolaus GER Flag Jennifer Bieling Women 30-39 #155015 01:00:27 🥇 in AG | Top 2.1% 🥇 | Top 1.0%
+00:22
35:08
Run Total
+00:03
04:23
Avg. Lap
+00:22
04:13
Best Lap
+00:16
22:14
Workout Total
+00:02
02:46
Avg. Workout
-00:35
03:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 56 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 56 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 56 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:15. Check the detail of the improvement plan below.

00:21 Potential Improvement 28.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Sled Push 00:21 (From 01:35 to 01:14) 28.0%
Sled Pull 00:20 (From 03:05 to 02:45) 26.7%
Rowing 00:15 (From 04:39 to 04:24) 20.0%
Ski Erg 00:12 (From 04:17 to 04:05) 16.0%
Farmers Carry 00:07 (From 01:28 to 01:21) 9.3%
BBJ 00:00 (From 02:19 to 02:19) 0.0%
Sandbag Lunges 00:00 (From 02:21 to 02:21) 0.0%
Wall Balls 00:00 (From 02:30 to 02:30) 0.0%
Run Total 00:00 (From 35:08 to 35:08) 0.0%

Splits Time

Jennifer Nikolaus, Jennifer Bieling Perfect Race
Splits Total Average Total
Running 1 03:51 00:00 03:58 -00:07 00:00 +00:00
Ski Erg 04:17 03:51 04:08 +00:09 03:58 -00:07
Running 2 04:13 08:08 04:10 +00:03 08:06 +00:02
Sled Push 01:35 12:21 01:26 +00:09 12:16 +00:05
Running 3 04:33 13:56 04:22 +00:11 13:42 +00:14
Sled Pull 03:05 18:29 02:50 +00:15 18:04 +00:25
Running 4 04:23 21:34 04:25 -00:02 20:54 +00:40
Burpees Broad Jump 02:19 25:57 02:29 -00:10 25:19 +00:38
Running 5 04:33 28:16 04:26 +00:07 27:48 +00:28
Rowing 04:39 32:49 04:25 +00:14 32:14 +00:35
Running 6 04:27 37:28 04:28 -00:01 36:39 +00:49
Farmers Carry 01:28 41:55 01:27 +00:01 41:07 +00:48
Running 7 04:29 43:23 04:26 +00:03 42:34 +00:49
Sandbag Lunges 02:21 47:52 02:23 -00:02 47:00 +00:52
Running 8 04:42 50:13 04:30 +00:12 49:23 +00:50
Wall Balls 02:30 54:55 02:50 -00:20 53:53 +01:02
Roxzone 03:09 01:00:27 03:44 -00:35 01:00:27
Based on 56 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jennifer, you've absolutely crushed it with an overall rank of 1 in the Hyrox Doubles Women category in München! That's no small feat, especially when you're competing against 101 athletes. Your finish time of 01:00:27 puts you in the top 0% overall and top 2% in your age group—talk about a powerhouse performance! 💪

Now, let’s break it down: you have a solid runner profile, but there’s room to enhance your strength, particularly in the sled push and ski erg segments. Your total running time of 00:35:08 was 00:18 slower than average, which suggests that you might have more gas in the tank for the running sections. Your pacing in the first segment was spot on, coming in at 00:03:51, which is about 00:07 faster than average. This shows you have the potential to lead from the front, but we need to balance that speed with strength in the later segments.

Segments to Improve:

As we look at the segments, the sled push stands out as an area with the most potential for improvement, clocking in at 00:01:35, which is 00:10 slower than average. Here’s how to tackle that:

  • Sled Push Technique: Focus on maintaining a low body position with your hips down and chest up. Keep your feet shoulder-width apart for stability and drive through your heels.
  • Strength Training: Incorporate heavy sled pushes and pulls into your weekly routine. Aim for 3 sets of 15-20 meters at 80-90% of your max effort, focusing on explosive starts and maintaining speed.
  • Leg Press or Squats: Target those quads and glutes! Add leg presses and weighted squats to your strength training. Aim for 3 sets of 8-10 reps at 70-80% of your one-rep max.
  • Plyometric Drills: Include jump squats and box jumps to build explosive power. These will help transfer that strength into your sled push.

For the ski erg, you clocked in at 00:04:17, which was 00:09 slower than average. Here’s how to boost that:

  • Form Focus: Ensure you’re utilizing the full range of motion. Engage your core and pull through your legs, not just your arms.
  • Interval Training: Incorporate high-intensity intervals on the ski erg, such as 30 seconds all-out followed by 30 seconds of rest. Aim for 5 rounds.
  • Cross-Training: Rowing and swimming can improve your aerobic capacity and muscular endurance, so consider adding those into your regimen.

With these adjustments, you'll not only improve your sled push and ski erg times but also build overall strength that will carry you through the entire race.

Race Strategies:

During the race, here are a few strategies to keep in mind:

  • Start Strong, Maintain Pace: You’ve shown you can start fast. Utilize that energy in the beginning but dial it back slightly after the first lap to conserve energy for the strength segments.
  • Transitions Matter: Your roxzone time of 00:03:09 was great (33 seconds faster than average), so keep that momentum going! Practice quick transitions during training to maintain this pace.
  • Visualize Success: Before each segment, visualize yourself excelling. Picture that sled moving smoothly, your legs pushing strong, and your breathing steady.
Conclusion:

Jennifer, you’re already performing at an elite level, and with a few tweaks, you can take it to the next level. Remember, “The only way to achieve the impossible is to believe it is possible.” - Charles Kingsleigh. Embrace that mindset! 😊

So, let’s get out there and turn those weaknesses into strengths. You got this! The next Hyrox race is just around the corner, and I can’t wait to see you dominate it. Remember, every rep counts, and every second matters. Let’s get after it! 💥

Keep pushing your limits, and we'll make it happen together. I’m Rox-Coach, and I’m here for you! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Similar Athletes
Vroni Eyerer, Steffi Schmitt 2024 Berlin 01:00:14
Danielle Woods, Klare Osborne 2023 London 01:00:01
Magdalena Schubert, Carina Hofmann 2023 Köln 59:57
Fiona Minty, Lianne Girard 2025 Las Vegas 01:00:39
Alex Shabo, Katy Howell 2024 Toronto 01:00:30
Saskia Blackburn, Petra Blackburn 2024 Copenhagen 01:00:56
Hannah Davies, Kelly Lei Lowry 2024 Doha 01:00:48
Melissa Stabler, Chelsey Smith 2024 Dublin 01:00:48
Rosie Blount, Lucy Hack 2023 Glasgow 01:00:17
Other Results from this athlete
2025 Switzerland Jennifer Nikolaus 05:16:42
2025 Las Vegas Jennifer Bieling, Benjamin Städter 01:10:06
2024 Frankfurt Jennifer Nikolaus 01:04:56
2024 Frankfurt Jennifer Nikolaus, Steffen Dachtler 57:29
2024 London Jennifer Nikolaus 01:08:51
2024 Hamburg Jennifer Bieling, Romy Hitzer 01:03:17
2024 Amsterdam Jennifer Nikolaus 01:05:27
2024 Toronto Jennifer Bieling 01:16:50
2024 Stuttgart Jennifer Nikolaus, Seka Arning 56:37
2024 Melbourne Jennifer Bieling 01:08:34

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