Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:17 (From 04:35 to 03:18) | 22.8% |
| Sled Pull | 00:57 (From 04:17 to 03:20) | 16.9% |
| Run Total | 00:50 (From 34:17 to 33:27) | 14.8% |
| Wall Balls | 00:42 (From 04:57 to 04:15) | 12.5% |
| Ski Erg | 00:38 (From 04:38 to 04:00) | 11.3% |
| Rowing | 00:22 (From 04:39 to 04:17) | 6.5% |
| Farmers Carry | 00:21 (From 01:53 to 01:32) | 6.2% |
| Sandbag Lunges | 00:20 (From 03:50 to 03:30) | 5.9% |
| Sled Push | 00:10 (From 02:05 to 01:55) | 3.0% |
| Ross Jackson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 03:53 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:02 | 04:09 +00:29 | 03:53 -00:51 |
| Running 2 | 04:16 | 07:40 | 04:09 +00:07 | 08:02 -00:22 |
| Sled Push | 02:05 | 11:56 | 02:25 -00:20 | 12:11 -00:15 |
| Running 3 | 04:27 | 14:01 | 04:24 +00:03 | 14:36 -00:35 |
| Sled Pull | 04:17 | 18:28 | 03:50 +00:27 | 19:00 -00:32 |
| Running 4 | 04:27 | 22:45 | 04:24 +00:03 | 22:50 -00:05 |
| Burpees Broad Jump | 04:35 | 27:12 | 03:53 +00:42 | 27:14 -00:02 |
| Running 5 | 04:30 | 31:47 | 04:31 -00:01 | 31:07 +00:40 |
| Rowing | 04:39 | 36:17 | 04:25 +00:14 | 35:38 +00:39 |
| Running 6 | 04:30 | 40:56 | 04:27 +00:03 | 40:03 +00:53 |
| Farmers Carry | 01:53 | 45:26 | 01:46 +00:07 | 44:30 +00:56 |
| Running 7 | 04:29 | 47:19 | 04:26 +00:03 | 46:16 +01:03 |
| Sandbag Lunges | 03:50 | 51:48 | 03:56 -00:06 | 50:42 +01:06 |
| Running 8 | 04:38 | 55:38 | 04:40 -00:02 | 54:38 +01:00 |
| Wall Balls | 04:57 | 01:00:16 | 04:52 +00:05 | 59:18 +00:58 |
| Roxzone | 03:51 | 01:08:58 | 04:48 -00:57 | 01:08:58 |
In terms of his splits, Ross performed exceptionally well in the running 1 segment, completing it 40 seconds faster than the average time. This demonstrates his strength and speed in the early stages of the race. He also excelled in the sled push segment, finishing 39 seconds faster than average. Ross's best running lap time of 00:03:02 further highlights his running prowess.
However, there were areas where Ross experienced some challenges. The segments where he lost the most time were the burpees broad jump, ski erg, and rowing. For the burpees broad jump, Ross was 01:05 slower than average, indicating room for improvement in this area. The ski erg and rowing segments also posed challenges for Ross, with times that were 00:34 and 00:19 slower than average, respectively.
In conclusion, Ross Jackson performed admirably in the 2023 Rotterdam HYROX race. While there were areas for improvement, his overall performance showcased his fitness and determination. By focusing on specific training strategies and techniques, Ross can further enhance his performance in the burpees broad jump, ski erg, and rowing segments. Implementing race strategies such as pacing, efficient transitions, and a balanced approach to strength and running training will contribute to future success.
| Similar Athletes | |||
|---|---|---|---|
| Billy Spreckley | 2024 Melbourne | 01:09:11 | |
| Dean Harrison | 2023 Birmingham | 01:08:40 | |
| Antoine Marchin | 2024 Nice | 01:08:51 | |
| Jonas Fries | 2025 Copenhagen | 01:08:36 | |
| Adam Campbell | 2024 London | 01:08:31 | |
| Marcos Martínez Vicent | 2024 Köln | 01:08:42 | |
| Antoine Derom | 2024 Rotterdam | 01:09:10 | |
| Ben Steker | 2023 Chicago | 01:09:19 | |
| Michael Meinecke | 2019 Frankfurt | 01:08:49 | |
| Christoph Pichlmaier | 2025 Vienna | 01:09:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Ross Jackson, Joseph Creed | 01:19:24 | |
| 2023 Glasgow Ross Jackson | 01:14:48 | |
| 2022 Hamburg Ross Jackson | 01:16:27 | |
| 2022 London Ross Jackson, Michael Savage | 01:13:57 | |
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Ross Jackson
