Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 197 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 02:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:08 (From 35:56 to 34:48) | 49.3% |
| BBJ | 00:33 (From 04:12 to 03:39) | 23.9% |
| Wall Balls | 00:21 (From 03:18 to 02:57) | 15.2% |
| Rowing | 00:07 (From 04:49 to 04:42) | 5.1% |
| Farmers Carry | 00:05 (From 01:40 to 01:35) | 3.6% |
| Ski Erg | 00:04 (From 04:33 to 04:29) | 2.9% |
| Sled Push | 00:00 (From 01:40 to 01:40) | 0.0% |
| Sled Pull | 00:00 (From 03:31 to 03:31) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:00 to 03:00) | 0.0% |
| Rebecca Anderheggen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 03:56 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:51 | 04:37 -00:04 | 03:56 -00:05 |
| Running 2 | 04:16 | 08:24 | 04:09 +00:07 | 08:33 -00:09 |
| Sled Push | 01:40 | 12:40 | 02:06 -00:26 | 12:42 -00:02 |
| Running 3 | 04:31 | 14:20 | 04:22 +00:09 | 14:48 -00:28 |
| Sled Pull | 03:31 | 18:51 | 04:04 -00:33 | 19:10 -00:19 |
| Running 4 | 04:29 | 22:22 | 04:21 +00:08 | 23:14 -00:52 |
| Burpees Broad Jump | 04:12 | 26:51 | 03:54 +00:18 | 27:35 -00:44 |
| Running 5 | 04:33 | 31:03 | 04:25 +00:08 | 31:29 -00:26 |
| Rowing | 04:49 | 35:36 | 04:48 +00:01 | 35:54 -00:18 |
| Running 6 | 04:36 | 40:25 | 04:22 +00:14 | 40:42 -00:17 |
| Farmers Carry | 01:40 | 45:01 | 01:43 -00:03 | 45:04 -00:03 |
| Running 7 | 04:39 | 46:41 | 04:21 +00:18 | 46:47 -00:06 |
| Sandbag Lunges | 03:00 | 51:20 | 03:17 -00:17 | 51:08 +00:12 |
| Running 8 | 05:04 | 54:20 | 04:35 +00:29 | 54:25 -00:05 |
| Wall Balls | 03:18 | 59:24 | 03:33 -00:15 | 59:00 +00:24 |
| Roxzone | 04:25 | 01:06:58 | 04:25 +00:00 | 01:06:58 |
However, when analyzing the splits, it is evident that there are specific areas where Rebecca can improve her performance. Her total running time of 00:35:56 was 01:25 slower than the average. This suggests that she could benefit from improving her overall fitness and transition time to minimize time spent in the roxzone.
- Transitions: To minimize time spent in transitions, Rebecca should practice efficient and quick transitions during her training sessions. Incorporating specific drills that simulate race scenarios and require quick transitions between exercises can help improve her overall transition time.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are crucial for optimal performance. Rebecca should ensure she is properly fueled and hydrated leading up to the race and during the event. Consulting with a sports nutritionist can provide personalized guidance on meeting her nutritional needs.
- Mental Preparation: Mental preparation plays a significant role in race performance. Rebecca should focus on developing mental strategies such as visualization, positive self-talk, and setting achievable goals to maintain motivation and focus throughout the race.
Overall, Rebecca Anderheggen has displayed exceptional performance in the 2023 Stuttgart Hyrox race. By implementing the suggested training strategies, drills, and techniques, she can further enhance her strengths and improve in the identified areas. With continued dedication and focus on her training, she has the potential to achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Camilla Edwards | 2024 Washington D.C. | 01:07:20 | |
| Martina Görz | 2025 Belgium | 01:07:11 | |
| Amy Crowe | 2024 Singapore | 01:06:54 | |
| Bella Mercer | 2025 Glasgow | 01:07:22 | |
| Gemma Picton | 2022 London | 01:07:13 | |
| Sophie Williams | 2024 Manchester | 01:06:59 | |
| Amy De Beaux | 2024 Melbourne | 01:07:28 | |
| Sabrina Röthig | 2019 Essen | 01:06:52 | |
| Julia Lange | 2023 München | 01:06:47 | |
| Ruth Cavanagh | 2025 Copenhagen | 01:07:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester Johann Frank, Rebecca Anderheggen | 01:01:07 | |
| 2023 Karlsruhe Rebecca Anderheggen | 01:05:35 | |
| 2023 Maastricht Johann Frank, Rebecca Anderheggen | 01:02:11 | |
| 2022 Essen Johann Frank, Rebecca Anderheggen | 01:00:30 | |
| 2022 Amsterdam Agnes Sierant, Rebecca Anderheggen | 01:04:12 | |
| 2022 Essen Johann Frank, Rebecca Anderheggen | 01:03:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Rebecca Anderheggen
