Gautam Prasun Performance Analysis

Dive into the performance of this athlete for 2023 Stuttgart with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 22/23 2023 Stuttgart (471) HYROX (367) Men (268) Gautam Prasun

GER Men 30-34 #112020 01:13:44 10th in AG | Top 13.3% 41st | Top 15.3%

Performance Highlights

-01:18
35:58
Run Total
-00:09
04:30
Avg. Lap
+00:03
04:07
Best Lap
+01:39
32:49
Workout Total
+00:13
04:06
Avg. Workout
-00:17
05:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gautam Prasun's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gautam Prasun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gautam Prasun's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gautam Prasun's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

01:07 Potential Improvement 23.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men

Splits Time

Gautam Prasun Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:08 -00:01 00:00 +00:00
Ski Erg 04:40 04:07 04:14 +00:26 04:08 -00:01
Running 2 04:17 08:47 04:23 -00:06 08:22 +00:25
Sled Push 03:14 13:04 02:32 +00:42 12:45 +00:19
Running 3 04:23 16:18 04:44 -00:21 15:17 +01:01
Sled Pull 04:20 20:41 04:09 +00:11 20:01 +00:40
Running 4 04:35 25:01 04:42 -00:07 24:10 +00:51
Burpees Broad Jump 04:30 29:36 04:16 +00:14 28:52 +00:44
Running 5 04:41 34:06 04:50 -00:09 33:08 +00:58
Rowing 04:20 38:47 04:32 -00:12 37:58 +00:49
Running 6 04:32 43:07 04:44 -00:12 42:30 +00:37
Farmers Carry 01:50 47:39 01:53 -00:03 47:14 +00:25
Running 7 04:33 49:29 04:43 -00:10 49:07 +00:22
Sandbag Lunges 04:53 54:02 04:13 +00:40 53:50 +00:12
Running 8 04:53 58:55 05:03 -00:10 58:03 +00:52
Wall Balls 05:02 01:03:48 05:21 -00:19 01:03:06 +00:42
Roxzone 05:00 01:13:44 05:17 -00:17 01:13:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from your coach
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Similar Athletes
Piipanoja Kari 2024 Hong Kong 01:14:00
Solomon Richard 2023 Manchester 01:14:00
Hale Billy 2024 Rotterdam 01:13:33
Wunderlich Tobias 2022 Frankfurt 01:13:43
Nicklas Maximilian 2022 Wien 01:13:19
Fennessy Paul 2024 Dublin 01:13:22
David Radek 2024 Poznan 01:13:41
Weinreich Kasper 2024 Copenhagen 01:13:32
Van Ewijk Menno 2023 Maastricht European Championships 01:14:06
Crawford Cameron 2023 Stockholm 01:14:11

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