Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:13 (From 08:45 to 05:32) | 77.8% |
| Run Total | 00:25 (From 46:11 to 45:46) | 10.1% |
| Farmers Carry | 00:15 (From 02:26 to 02:11) | 6.0% |
| Rowing | 00:13 (From 05:34 to 05:21) | 5.2% |
| Ski Erg | 00:02 (From 05:07 to 05:05) | 0.8% |
| Sled Push | 00:00 (From 02:38 to 02:38) | 0.0% |
| BBJ | 00:00 (From 05:44 to 05:44) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:29 to 04:29) | 0.0% |
| Wall Balls | 00:00 (From 04:42 to 04:42) | 0.0% |
| Julia Kofler | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:12 -00:36 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:36 | 05:09 -00:02 | 05:12 -00:36 |
| Running 2 | 05:40 | 09:43 | 05:33 +00:07 | 10:21 -00:38 |
| Sled Push | 02:38 | 15:23 | 02:47 -00:09 | 15:54 -00:31 |
| Running 3 | 06:37 | 18:01 | 05:47 +00:50 | 18:41 -00:40 |
| Sled Pull | 08:45 | 24:38 | 05:54 +02:51 | 24:28 +00:10 |
| Running 4 | 05:50 | 33:23 | 05:50 +00:00 | 30:22 +03:01 |
| Burpees Broad Jump | 05:44 | 39:13 | 06:29 -00:45 | 36:12 +03:01 |
| Running 5 | 05:55 | 44:57 | 06:00 -00:05 | 42:41 +02:16 |
| Rowing | 05:34 | 50:52 | 05:26 +00:08 | 48:41 +02:11 |
| Running 6 | 05:38 | 56:26 | 05:53 -00:15 | 54:07 +02:19 |
| Farmers Carry | 02:26 | 01:02:04 | 02:19 +00:07 | 01:00:00 +02:04 |
| Running 7 | 05:43 | 01:04:30 | 05:51 -00:08 | 01:02:19 +02:11 |
| Sandbag Lunges | 04:29 | 01:10:13 | 05:01 -00:32 | 01:08:10 +02:03 |
| Running 8 | 06:17 | 01:14:42 | 06:19 -00:02 | 01:13:11 +01:31 |
| Wall Balls | 04:42 | 01:20:59 | 05:32 -00:50 | 01:19:30 +01:29 |
| Roxzone | 06:53 | 01:32:24 | 07:22 -00:29 | 01:32:24 |
Julia's total running time of 00:46:11 is commendable, although it is 21 seconds slower than the average. This indicates that she could benefit from further improvements in her overall fitness and transition time. Her best running lap time of 00:04:36 showcases her capability in running and can be considered a strength.
- Transitions: Julia should practice and perfect her transition times between exercises. Efficiently moving from one exercise to another can save valuable time in the roxzone and contribute to a faster overall race time. She should focus on minimizing rest periods, being organized with equipment, and practicing quick and smooth transitions during her training sessions.
- Mental Preparation: Julia should work on mental strategies to stay motivated and focused throughout the race. Positive self-talk, visualization techniques, and setting small goals along the way can help maintain a strong mental state and push through any physical challenges she may encounter.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Julia should ensure she is adequately hydrated before and during the race, and she should fuel her body with a balanced diet that includes carbohydrates, proteins, and healthy fats. She may consider consulting with a sports nutritionist to develop a personalized nutrition plan that meets her specific needs.
Overall, Julia Kofler demonstrated impressive performance in the HYROX race in Wien. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she has the potential to further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gabriela Butnarasu | 2024 Madrid | 01:32:37 | |
| London Brown | 2025 Houston | 01:32:29 | |
| Harriet Mccarthy | 2024 London | 01:32:13 | |
| Gabriella Fuentes | 2025 Washington D.C. Open North American Championships | 01:32:44 | |
| Elena Mantegazza | 2024 Rimini | 01:31:55 | |
| Talia Schwartz | 2022 New York | 01:32:07 | |
| Inès De Boer | 2025 Heerenveen | 01:32:04 | |
| Daniela Contreras | 2023 New York | 01:32:38 | |
| Loïs Liem | 2025 Cologne | 01:32:01 | |
| Justine Tytgat | 2024 Rotterdam | 01:31:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Vienna Julia Kofler | 01:26:53 | |
| 2024 Vienna Julia Kofler, Lucas Zadra | 01:24:32 | |
| 2022 Amsterdam Julia Kofler, Armin Perazic | 01:18:57 | |
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Julia Kofler
