Sean Noble, Hamza Ajeel Al Bouwalda Hyrox Result

Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 468 similar athletes.

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Performance Highlights

IRL Flag Sean Noble IRL Flag Hamza Ajeel Al Bouwalda Men 16-29 #182027 56:57 4th in AG | Top 6.1% 13th | Top 5.2%
+01:02
33:13
Run Total
+00:08
04:09
Avg. Lap
-00:08
03:27
Best Lap
+00:07
20:59
Workout Total
+00:01
02:37
Avg. Workout
-01:04
02:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 468 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 468 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 468 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:28. Check the detail of the improvement plan below.

01:06 Potential Improvement 31.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 01:06 (From 33:13 to 32:07) 31.7%
Sled Pull 00:55 (From 02:54 to 01:59) 26.4%
Wall Balls 00:39 (From 03:59 to 03:20) 18.8%
Sled Push 00:38 (From 01:48 to 01:10) 18.3%
Sandbag Lunges 00:06 (From 02:23 to 02:17) 2.9%
Farmers Carry 00:04 (From 01:16 to 01:12) 1.9%
Ski Erg 00:00 (From 03:26 to 03:26) 0.0%
BBJ 00:00 (From 01:37 to 01:37) 0.0%
Rowing 00:00 (From 03:36 to 03:36) 0.0%

Splits Time

Sean Noble, Hamza Ajeel Al Bouwalda Perfect Race
Splits Total Average Total
Running 1 03:27 00:00 03:39 -00:12 00:00 +00:00
Ski Erg 03:26 03:27 03:36 -00:10 03:39 -00:12
Running 2 04:03 06:53 03:51 +00:12 07:15 -00:22
Sled Push 01:48 10:56 01:27 +00:21 11:06 -00:10
Running 3 04:21 12:44 04:04 +00:17 12:33 +00:11
Sled Pull 02:54 17:05 02:24 +00:30 16:37 +00:28
Running 4 04:20 19:59 04:05 +00:15 19:01 +00:58
Burpees Broad Jump 01:37 24:19 02:05 -00:28 23:06 +01:13
Running 5 04:09 25:56 04:09 +00:00 25:11 +00:45
Rowing 03:36 30:05 03:58 -00:22 29:20 +00:45
Running 6 04:12 33:41 04:05 +00:07 33:18 +00:23
Farmers Carry 01:16 37:53 01:20 -00:04 37:23 +00:30
Running 7 04:22 39:09 04:08 +00:14 38:43 +00:26
Sandbag Lunges 02:23 43:31 02:29 -00:06 42:51 +00:40
Running 8 04:21 45:54 04:10 +00:11 45:20 +00:34
Wall Balls 03:59 50:15 03:33 +00:26 49:30 +00:45
Roxzone 02:50 56:57 03:54 -01:04 56:57
Based on 468 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Noble Sean and Ajeel Al Bouwalda Hamza, you two crushed it at the 2023 World Championships in Manchester! Finishing 13th overall and 4th in your age group is no small feat—you're in the top 5% and 6% of your respective categories! That's a testament to your hard work and dedication. Your overall time of 00:56:57 showcases your competitive spirit and resilience. However, let's dive into the details to see where we can elevate your performance even further.

Starting off strong with a blistering first running lap at 00:03:27, you both displayed your running prowess. But as the race progressed, a slight drop in running pace and some slower transitions indicated that you may have gone out a bit too hot. Remember, pacing is like a fine wine; it takes time to mature and should be savored, not gulped! Your total running time of 00:33:13 was 01:01 slower than average, which suggests a need to balance that fast-starting runner profile with some serious strength training. You want to be a hybrid athlete, not just a speedster! đź’Ş

Segments to Improve:
  • Sled Push (00:01:48): This segment was a tough spot, coming in 21 seconds slower than average. Focus on your leg drive and explosive power. Practice pushing heavy sleds with shorter distances but maximum effort. Aim for 6-8 sets of 20-30 meters with a 2-3 minute rest between efforts. Don't forget to incorporate some plyometrics like box jumps to enhance your power output!
  • Sled Pull (00:02:54): Thirty seconds slower than average indicates some room for growth. Strengthen your pulling power by adding resistance band training to your routine. Practice sled pulls with varied grips to engage different muscle groups. Aim for 4-6 sets of 40-50 meters, focusing on maintaining a strong core and steady pace.
  • Wall Balls (00:03:59): Coming in 26 seconds slower than average suggests a need for improved technique and endurance. Focus on your squat depth and the fluidity of your throw. Incorporate wall ball drills into your routine—4 sets of 15-20 reps with a focus on explosiveness. Try pairing them with a short run (200m) to simulate race fatigue.
  • Roxzone Transition Time (00:02:50): Faster than average by 01:02, which is awesome! However, ensure you maintain that efficiency. Practice quick changes between exercises, focusing on mental visualization of the upcoming segments during your rest periods. A streamlined routine can save you precious seconds!
Race Strategies:
  • Pacing: Start steady, not sprinting. Aim for a negative split. Your first lap was great, but maintain that energy for the later running segments. Think of it like running a marathon—it's not a sprint, it's a strategic endurance challenge!
  • Transitions: Use the roxzone to your advantage. Keep moving during transitions—don’t just stand there! Jog lightly, shake out your arms, and mentally prepare for the next challenge. Remember, transitions are your secret weapon!
  • Nutrition and Hydration: Ensure you're fueling properly before and during the race. Small sips of water or electrolyte drinks can help maintain your energy levels without causing discomfort. Think of it like an oil change for your car; it keeps everything running smoothly!
Conclusion:

Noble Sean and Ajeel, you both have shown tremendous potential and grit. Remember, every athlete has strengths and weaknesses, and it’s how you address those weaknesses that will define your future performances. “You can’t hurt me,” as David Goggins says, and you’ve proven that by pushing through every challenge. Keep training hard, stay focused, and remember to enjoy the ride—because in the end, it’s all about the journey, not just the destination. 💥

So, get out there, put in the work, and let’s turn those weaknesses into strengths. The next race is just around the corner, and with a few adjustments, you’ll be primed to take on anything that comes your way! Stay motivated, and don’t forget to have some fun along the way! You’re unstoppable! 🏆

Keep pushing your limits—this is The Rox-Coach, and I believe in your potential!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Other Results from this athlete
2024 Frankfurt Sean Noble 57:46
2024 Stockholm Sean Noble, Jeremy Mcconnell 52:24
2024 London Sean Noble 58:51
2024 Dublin Sean Noble 55:30
2024 Dublin Sean Noble, Hamza Ajeel 53:23
2024 Poznan Sean Noble 01:00:54
2024 Nice Sean Noble 59:55
2024 London Sean Noble 59:09
2023 Barcelona Sean Noble 01:03:42
2023 Dublin Sean Noble 01:06:16

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