Aimée Davids Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED Flag Aimée Davids Women 45-49 #185023 01:22:55 5th in AG | Top 16.1% 58th | Top 14.7%
+01:20
43:34
Run Total
+00:11
05:27
Avg. Lap
-00:43
04:00
Best Lap
-00:14
34:12
Workout Total
-00:02
04:16
Avg. Workout
-01:03
05:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:17. Check the detail of the improvement plan below.

02:49 Potential Improvement 44.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:49 (From 43:34 to 40:45) 44.8%
Sandbag Lunges 01:15 (From 05:17 to 04:02) 19.9%
BBJ 00:58 (From 05:56 to 04:58) 15.4%
Sled Pull 00:48 (From 05:27 to 04:39) 12.7%
Ski Erg 00:27 (From 05:16 to 04:49) 7.2%
Sled Push 00:00 (From 02:05 to 02:05) 0.0%
Rowing 00:00 (From 04:50 to 04:50) 0.0%
Farmers Carry 00:00 (From 01:52 to 01:52) 0.0%
Wall Balls 00:00 (From 03:29 to 03:29) 0.0%

Splits Time

Aimée Davids Perfect Race
Splits Total Average Total
Running 1 04:00 00:00 04:46 -00:46 00:00 +00:00
Ski Erg 05:16 04:00 04:58 +00:18 04:46 -00:46
Running 2 05:20 09:16 05:03 +00:17 09:44 -00:28
Sled Push 02:05 14:36 02:30 -00:25 14:47 -00:11
Running 3 05:22 16:41 05:17 +00:05 17:17 -00:36
Sled Pull 05:27 22:03 05:09 +00:18 22:34 -00:31
Running 4 05:32 27:30 05:18 +00:14 27:43 -00:13
Burpees Broad Jump 05:56 33:02 05:27 +00:29 33:01 +00:01
Running 5 05:44 38:58 05:26 +00:18 38:28 +00:30
Rowing 04:50 44:42 05:12 -00:22 43:54 +00:48
Running 6 05:37 49:32 05:21 +00:16 49:06 +00:26
Farmers Carry 01:52 55:09 02:06 -00:14 54:27 +00:42
Running 7 05:34 57:01 05:20 +00:14 56:33 +00:28
Sandbag Lunges 05:17 01:02:35 04:21 +00:56 01:01:53 +00:42
Running 8 06:28 01:07:52 05:42 +00:46 01:06:14 +01:38
Wall Balls 03:29 01:14:20 04:43 -01:14 01:11:56 +02:24
Roxzone 05:13 01:22:55 06:16 -01:03 01:22:55
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Aimée Davids had a strong performance in the Hyrox race in Amsterdam, finishing with an overall rank of 58 out of 1473 athletes, placing her in the top 3% overall. In her age group (45-49), she ranked 5th out of 109 athletes, placing her in the top 4% of her category.
- Her overall time was 01:22:55, which is a solid result. However, her total running time of 00:43:34 was 01:30 slower than the average for her finish time. This indicates that she could improve her running performance to enhance her overall time.
- Among her splits, Aimée performed exceptionally well in the Running 1 segment, completing it in 00:04:00, which was 00:41 faster than the average time. This demonstrates her strength and proficiency in running.
- On the other hand, Aimée struggled in the Sandbag Lunges, Burpees Broad Jump, Running 8, Ski Erg, Running 2, Running 5, and Running 6 segments, where she lost significant time compared to the average. These segments should be the focus of her improvement efforts.

Segments to Improve


1. Sandbag Lunges:
Aimée's time of 00:05:17 was 00:57 slower than the average. To improve in this segment, she can focus on strengthening her lower body, particularly her quadriceps, hamstrings, and glutes. Some exercises to incorporate into her training routine include squats, lunges, step-ups, and Bulgarian split squats. It is also important for her to work on her form, ensuring that she maintains proper posture and control throughout the movement.

2. Burpees Broad Jump:
Aimée's time of 00:05:56 was 00:54 slower than the average. To enhance her performance in this segment, she should focus on improving her explosive power and cardiovascular endurance. Exercises such as squat jumps, box jumps, and plyometric push-ups can help develop her explosiveness. Additionally, incorporating high-intensity interval training (HIIT) workouts into her training routine can improve her cardiovascular fitness.

3. Running 8:
Aimée's time of 00:06:28 was 00:36 slower than the average. To improve her running performance in this segment, she should focus on building her endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help enhance her speed and endurance. Additionally, she should consider working on her running form, ensuring that she maintains a proper stride length and cadence.

4. Ski Erg:
Aimée's time of 00:05:16 was 00:23 slower than the average. To improve her performance in this segment, she should focus on developing her upper body strength and endurance. Exercises such as rowing, pull-ups, push-ups, and tricep dips can help strengthen her upper body. Additionally, incorporating interval training on the Ski Erg into her training routine can improve her endurance and efficiency on this machine.

5. Running 2, Running 5, and Running 6:
Aimée's times in these running segments were slower than the average. To improve her running performance, she should focus on building her cardiovascular endurance and speed. Incorporating long-distance runs, interval training, and tempo runs into her training routine can help enhance her endurance and speed. Additionally, she should consider working on her running form and technique, ensuring that she maintains proper posture and stride mechanics.

Strategies


- Aimée should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later. Pacing herself properly will help her maintain energy levels and perform consistently across all segments.
- She should strategically plan her transitions between segments to minimize time spent in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions.
- Aimée should also prioritize recovery and rest between training sessions to ensure optimal performance on race day. Incorporating active recovery exercises, such as yoga or light swimming, can help improve her overall recovery and prevent injury.
- Finally, she should consider working with a coach or joining a training group to receive personalized guidance and support in her training journey. This can help her identify and address any weaknesses or areas for improvement more effectively.

Similar Athletes
Saige Thompson 2025 Houston 01:23:21
Sandra Golke 2025 Cologne 01:22:43
Elizabeth Delaney 2024 Brisbane 01:23:05
Tess Bunyan 2024 Gdansk 01:22:38
Masami Watanabe 2024 Hong Kong 01:23:20
Laura Amorós Edo 2023 Barcelona 01:23:11
Laura Foster 2023 Dallas 01:23:13
Allison Callender 2024 Houston 01:22:45
Naimah Barraza Coleman 2024 Houston 01:22:53
Anais Lecocq 2025 Belgium 01:23:16
Other Results from this athlete
No other results found for this athlete.

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