De Bat Femke Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 884 similar athletes.

Season 23/24 2023 Amsterdam (1622) HYROX (1473) Women (394) De Bat Femke

NED Women 25-29 #184006 01:20:17 10th in AG | Top 12.8% 41st | Top 10.4%

Performance Highlights

+01:19
43:02
Run Total
+00:10
05:23
Avg. Lap
-01:10
03:27
Best Lap
-02:16
30:38
Workout Total
-00:17
03:49
Avg. Workout
+01:03
06:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 884 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 884 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire De Bat Femke's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Bat Femke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 884 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Bat Femke's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Bat Femke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.

02:56 Potential Improvement 72.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women

Splits Time

De Bat Femke Perfect Race
Splits Total Average Total
Running 1 03:27 00:00 04:43 -01:16 00:00 +00:00
Ski Erg 04:51 03:27 04:55 -00:04 04:43 -01:16
Running 2 05:12 08:18 05:00 +00:12 09:38 -01:20
Sled Push 02:25 13:30 02:28 -00:03 14:38 -01:08
Running 3 05:40 15:55 05:17 +00:23 17:06 -01:11
Sled Pull 04:47 21:35 05:00 -00:13 22:23 -00:48
Running 4 05:32 26:22 05:16 +00:16 27:23 -01:01
Burpees Broad Jump 04:21 31:54 05:04 -00:43 32:39 -00:45
Running 5 05:47 36:15 05:23 +00:24 37:43 -01:28
Rowing 05:07 42:02 05:08 -00:01 43:06 -01:04
Running 6 05:42 47:09 05:18 +00:24 48:14 -01:05
Farmers Carry 02:06 52:51 02:03 +00:03 53:32 -00:41
Running 7 05:25 54:57 05:16 +00:09 55:35 -00:38
Sandbag Lunges 03:36 01:00:22 04:10 -00:34 01:00:51 -00:29
Running 8 06:20 01:03:58 05:31 +00:49 01:05:01 -01:03
Wall Balls 03:25 01:10:18 04:06 -00:41 01:10:32 -00:14
Roxzone 06:42 01:20:17 05:39 +01:03 01:20:17
Based on 884 athletes with similar finish time in Hyrox Women

A word from your coach
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Dubouchet Hanaë 2024 Bilbao 01:20:11
Loss Anna 2023 Frankfurt 01:19:54
Egan Aoife 2024 Glasgow 01:20:19
Knowles Kimberley 2024 Glasgow 01:20:40
Hunt Tara 2023 Chicago - North American Open Championship 01:20:27
Skibicka Monika 2024 Gdansk 01:20:03
Finnie Donna 2023 Rotterdam 01:20:41
Cavaleiro De Aguiar Estevao Raquel 2023 London 01:20:39
Schmerer Francesca 2024 Berlin 01:20:32
Sandelin Hanna 2024 Stockholm 01:20:03

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Maastricht 01:17:23
2023 Rotterdam 01:23:32
2024 Amsterdam 01:30:49
2023 Köln 01:27:10
2023 Maastricht European Championships 01:33:55

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

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