Scholte Keizer, Koen Kerschot Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Scholte Keizer NED Flag Koen Kerschot Men 30-39 #93020 01:12:44 76th in AG | Top 39.0% 130th | Top 31.8%
+03:31
45:21
Run Total
+00:27
05:40
Avg. Lap
-00:30
04:06
Best Lap
-03:14
21:39
Workout Total
-00:24
02:42
Avg. Workout
-00:16
05:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:26. Check the detail of the improvement plan below.

04:24 Potential Improvement 99.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 04:24 (From 45:21 to 40:57) 99.2%
Rowing 00:02 (From 04:21 to 04:19) 0.8%
Ski Erg 00:00 (From 03:37 to 03:37) 0.0%
Sled Push 00:00 (From 01:21 to 01:21) 0.0%
Sled Pull 00:00 (From 02:09 to 02:09) 0.0%
BBJ 00:00 (From 02:30 to 02:30) 0.0%
Farmers Carry 00:00 (From 01:17 to 01:17) 0.0%
Sandbag Lunges 00:00 (From 02:49 to 02:49) 0.0%
Wall Balls 00:00 (From 03:35 to 03:35) 0.0%

Splits Time

Scholte Keizer, Koen Kerschot Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:45 -00:39 00:00 +00:00
Ski Erg 03:37 04:06 03:55 -00:18 04:45 -00:39
Running 2 04:52 07:43 04:56 -00:04 08:40 -00:57
Sled Push 01:21 12:35 01:41 -00:20 13:36 -01:01
Running 3 05:38 13:56 05:17 +00:21 15:17 -01:21
Sled Pull 02:09 19:34 03:03 -00:54 20:34 -01:00
Running 4 06:01 21:43 05:18 +00:43 23:37 -01:54
Burpees Broad Jump 02:30 27:44 02:52 -00:22 28:55 -01:11
Running 5 06:19 30:14 05:24 +00:55 31:47 -01:33
Rowing 04:21 36:33 04:23 -00:02 37:11 -00:38
Running 6 05:48 40:54 05:19 +00:29 41:34 -00:40
Farmers Carry 01:17 46:42 01:36 -00:19 46:53 -00:11
Running 7 06:00 47:59 05:18 +00:42 48:29 -00:30
Sandbag Lunges 02:49 53:59 03:18 -00:29 53:47 +00:12
Running 8 06:41 56:48 05:31 +01:10 57:05 -00:17
Wall Balls 03:35 01:03:29 04:05 -00:30 01:02:36 +00:53
Roxzone 05:47 01:12:44 06:03 -00:16 01:12:44
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Keizer and Koen, first off, let’s celebrate a solid performance at the 2023 Amsterdam Hyrox event! Finishing with an overall time of 01:12:44, you both landed in the top 31% of 409 athletes—great job hustling through those grueling workouts! Your performance in the doubles division shows solid teamwork, and that’s an advantage. Now, let’s dive into the details!

Keizer, your pacing was a mixed bag. You started strong with a fantastic first running lap at 00:04:06—39 seconds faster than average! But then, you hit the brakes a bit too hard in the later running segments, especially running 3 and running 4, where you fell behind the average by 21 and 43 seconds, respectively. This indicates you might have gone out too fast initially or didn't manage your energy effectively. With a total running time of 00:45:21, you're looking at a runner profile, but the splits suggest a need for balance—both running and strength conditioning will enhance your overall performance.

Segments to Improve:

Let’s focus on those segments that need a little extra love:

  • Running 3 (00:05:38) and Running 4 (00:06:01): These are the weakest links, which means you need to work on your endurance and pacing strategies. Try incorporating long, steady-state runs mixed with interval training. For instance, do tempo runs at your goal race pace followed by short sprints to simulate race fatigue.
  • Sled Push (00:01:21): Even though you were faster than average here, there’s room for improvement. Try sled pushes with varied weights and distances. Include resistance bands for added strength while simulating the sled push motion. Aim for short bursts of 20-30 meters with maximum effort.
  • Farmers Carry (00:01:17): A solid effort here, but you can push it even further. Focus on grip strength by incorporating dead hangs and farmer’s walks with increasing weights. This will help ensure you maintain speed while carrying the load.
  • Roxzone (00:05:47): While faster than average, let’s trim this down even more. Work on transitions by performing drills that combine running and strength movements. For example, practice quick transitions between exercises—set a timer and aim to cut down your rest time.
Race Strategies:

Now that we know where to improve, let's talk about race strategies:

  • Start Strong, But Smart: Your first lap is killer, but remember, you’re not just sprinting a 400m! Maintain a pace that allows you to keep pushing through the later running segments without burning out.
  • Fuel and Hydrate: Nutrition plays a huge role in your performance. Make sure you’re well-fueled before the race and hydrate adequately. A well-timed energy gel can be a game-changer during the race!
  • Communication is Key: Since you’re competing as a team, keep the lines open with your partner, Koen. Encourage each other, share the load, and adjust pacing based on each other's strengths. You’re only as strong as your weakest link—don’t let it be you!
  • Visualize Your Success: Before the race, visualize how you want to perform. See yourself nailing those transitions and maintaining a steady pace. This mental preparation can set you up for success!
Conclusion:

Keizer, Koen, you’ve already shown you can hang with the best. Embrace the grind—“When you think you’re done, you’re only 40% done,” as Goggins says! Keep pushing through your weaknesses, and turn them into strengths. Remember, every workout is a step towards your next victory. It’s about progress, not perfection! 💥

Let’s gear up for the next one—after all, you don’t just run a Hyrox; you conquer it. Keep that energy high, and let’s crush those goals! 💪🏆

Keep hustling and owning the roxzone,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Conner Elwell, Terrance Martin 2024 Glasgow 01:12:59
Mark Lyons, Aidan Guthrie 2024 Rotterdam 01:12:27
Jordan Prince, Thomas Dudeney 2024 London 01:13:04
Jupp Hiemann, Sören Gnoss 2019 Hamburg 01:12:37
Angel Daniel Macías Hernández, Valentín Castellanos Flores 2025 Guadalajara 01:12:44
Sven Verbeek, Rick Batist 2023 Amsterdam 01:12:48
Mark Simester, Dom Castle 2024 Manchester 01:13:07
Wayne Ferguson, Craig Kerfoot 2022 Manchester 01:12:24
Joseph Ponente, Ross Clough 2024 Rimini 01:12:16
Scott Bell, Dylan James 2024 Glasgow 01:13:06
Other Results from this athlete
2024 Maastricht Scholte Keizer 01:17:07
2023 Rotterdam Scholte Keizer, Koen Kerschot 01:34:37

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