Silva Monteiro Betty Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 40 similar athletes.

Season 23/24 2023 Amsterdam (1622) HYROX PRO (149) Women (47) Silva Monteiro Betty

NED Women 40-44 #155004 01:54:30 6th in AG | Top 75.0% 41st | Top 87.2%

Performance Highlights

+04:09
58:03
Run Total
+00:33
07:15
Avg. Lap
-01:23
04:07
Best Lap
-04:22
47:44
Workout Total
-00:32
05:58
Avg. Workout
+00:02
08:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 40 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 40 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Silva Monteiro Betty's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Silva Monteiro Betty's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 40 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Silva Monteiro Betty's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Silva Monteiro Betty's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:14. Check the detail of the improvement plan below.

07:18 Potential Improvement 79.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women

Splits Time

Silva Monteiro Betty Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 05:29 -01:22 00:00 +00:00
Ski Erg 04:53 04:07 05:13 -00:20 05:29 -01:22
Running 2 06:25 09:00 06:20 +00:05 10:42 -01:42
Sled Push 04:40 15:25 05:35 -00:55 17:02 -01:37
Running 3 07:59 20:05 06:40 +01:19 22:37 -02:32
Sled Pull 09:43 28:04 09:12 +00:31 29:17 -01:13
Running 4 07:07 37:47 06:40 +00:27 38:29 -00:42
Burpees Broad Jump 08:04 44:54 07:09 +00:55 45:09 -00:15
Running 5 07:52 52:58 06:56 +00:56 52:18 +00:40
Rowing 05:52 01:00:50 05:33 +00:19 59:14 +01:36
Running 6 07:16 01:06:42 06:48 +00:28 01:04:47 +01:55
Farmers Carry 02:18 01:13:58 03:29 -01:11 01:11:35 +02:23
Running 7 07:44 01:16:16 06:47 +00:57 01:15:04 +01:12
Sandbag Lunges 05:43 01:24:00 07:16 -01:33 01:21:51 +02:09
Running 8 09:35 01:29:43 07:59 +01:36 01:29:07 +00:36
Wall Balls 06:31 01:39:18 08:39 -02:08 01:37:06 +02:12
Roxzone 08:47 01:54:30 08:45 +00:02 01:54:30
Based on 40 athletes with similar finish time in Hyrox Pro Women

A word from your coach
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Similar Athletes
Delia Sophie 2024 Glasgow 01:54:00
Vega Guillen Frida 2024 Mexico City 01:54:33
Norman Tanya 2024 Dallas 01:54:38
Di Molfetta Flavia 2023 Milan 01:54:26
Behm Angela 2021 Dallas 01:54:15
Sfreddo Martina 2023 Milan 01:54:56
Hill Rebecca 2024 Sydney 01:54:59
Butler Lee 2024 Sports Direct HYROX London 01:54:55
Vischioni Natascia 2024 Milan 01:54:33
Dobson Daniella 2024 Glasgow 01:54:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
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