Toni Chillaron Cano Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 658 similar athletes.

Performance Highlights

ESP Flag Toni Chillaron Cano Men 35-39 #185028 01:11:00 10th in AG | Top 30.3% 41st | Top 29.5%
+01:09
35:22
Run Total
+00:09
04:25
Avg. Lap
+00:14
03:59
Best Lap
-01:05
30:51
Workout Total
-00:08
03:51
Avg. Workout
+00:00
04:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 658 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 658 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 658 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

02:16 Potential Improvement 48.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 02:16 (From 35:22 to 33:06) 48.9%
Sled Pull 00:47 (From 05:18 to 04:31) 16.9%
Sandbag Lunges 00:39 (From 04:34 to 03:55) 14.0%
Sled Push 00:32 (From 03:18 to 02:46) 11.5%
Rowing 00:14 (From 04:28 to 04:14) 5.0%
Ski Erg 00:07 (From 04:04 to 03:57) 2.5%
Farmers Carry 00:03 (From 01:44 to 01:41) 1.1%
BBJ 00:00 (From 02:56 to 02:56) 0.0%
Wall Balls 00:00 (From 04:29 to 04:29) 0.0%

Splits Time

Toni Chillaron Cano Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 03:44 +00:15 00:00 +00:00
Ski Erg 04:04 03:59 04:03 +00:01 03:44 +00:15
Running 2 04:07 08:03 04:01 +00:06 07:47 +00:16
Sled Push 03:18 12:10 03:08 +00:10 11:48 +00:22
Running 3 04:22 15:28 04:19 +00:03 14:56 +00:32
Sled Pull 05:18 19:50 05:00 +00:18 19:15 +00:35
Running 4 04:29 25:08 04:21 +00:08 24:15 +00:53
Burpees Broad Jump 02:56 29:37 03:38 -00:42 28:36 +01:01
Running 5 04:41 32:33 04:24 +00:17 32:14 +00:19
Rowing 04:28 37:14 04:20 +00:08 36:38 +00:36
Running 6 04:29 41:42 04:21 +00:08 40:58 +00:44
Farmers Carry 01:44 46:11 01:54 -00:10 45:19 +00:52
Running 7 04:41 47:55 04:24 +00:17 47:13 +00:42
Sandbag Lunges 04:34 52:36 04:15 +00:19 51:37 +00:59
Running 8 04:39 57:10 04:40 -00:01 55:52 +01:18
Wall Balls 04:29 01:01:49 05:38 -01:09 01:00:32 +01:17
Roxzone 04:50 01:11:00 04:50 +00:00 01:11:00
Based on 658 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Toni Chillaron Cano had a strong performance in the 2023 Barcelona Hyrox race, finishing with an overall rank of 41 out of 176 athletes, putting him in the top 23% overall. In his age group (35-39), he achieved a rank of 10 out of 42 athletes, also in the top 23% of his category. His overall time was 01:11:00, with a total running time of 00:35:22, which was 21 seconds slower than the average.

Based on the splits analysis, Toni performed well in some segments, such as Ski Erg, Sled Push, Burpees Broad Jump, Farmers Carry, and Wall Balls, where he was faster than the average. However, he struggled in segments like Sled Pull, Sandbag Lunges, and the overall running time, where he lost significant time compared to the average.

Segments to Improve


1. Sled Pull:
Toni's time in the Sled Pull segment was 01:01 slower than the average. To improve in this area, he should focus on his strength and explosiveness. Incorporating exercises such as deadlifts, squats, and lunges into his training routine will help him build the necessary strength. Additionally, practicing sled pulls with heavier weights and focusing on proper form and technique will enhance his performance in this segment.

2. Sandbag Lunges:
Toni's time in the Sandbag Lunges segment was 00:34 slower than the average. To enhance his performance in this area, he should work on improving his endurance and leg strength. Incorporating exercises like walking lunges, Bulgarian split squats, and step-ups into his training routine will help him build the necessary strength and endurance for this segment. Additionally, practicing the sandbag lunges with heavier weights and focusing on maintaining a steady pace will improve his efficiency.

3. Running:
Toni's overall running time was 00:21 slower than the average. To improve his running performance, he should focus on both his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build speed and endurance. Additionally, working on his running form and technique, such as maintaining a proper stride and cadence, will further enhance his running efficiency.

Strategies


1. Pacing:
Toni should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself properly, he can ensure that he has enough energy to perform well in all segments.

2. Transition Time:
To improve his overall race time, Toni should work on reducing his transition time between segments. By practicing quick and efficient transitions during training, he can save valuable seconds during the race.

3. Mental Preparation:
Hyrox races can be physically and mentally challenging. Toni should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused throughout the race.

By implementing these strategies and focusing on improving the identified areas of weakness, Toni Chillaron Cano can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Harrison Stevens 2024 London 01:10:38
Glen Cook 2024 Malaga 01:11:15
Leo Rubigny 2025 Paris 01:11:12
Michaël Pires Canto 2025 Barcelona 01:11:10
Connor Willis 2024 Melbourne 01:11:28
Jochen Binder 2022 Basel 01:11:16
Jeppe Nyrup Tonsberg 2025 Copenhagen 01:11:17
Alex Orr 2024 Glasgow 01:11:01
Ryan Fitzpatrick 2024 Perth 01:11:06
Jamie Verden 2024 Malaga 01:11:10
Other Results from this athlete
2024 Madrid Toni Chillaron Cano, Cristina Manteiga 01:02:23
2022 Valencia Toni Chillaron Cano, Cristina Manteiga 01:04:28

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download