Maria Colacurcio, Joseph Hughes Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 201 similar athletes.

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Performance Highlights

USA Flag Maria Colacurcio USA Flag Joseph Hughes Mixed 40-49 #142004 57:47 🥇 in AG | Top 3.2% 🥇 | Top 0.8%
+00:16
32:40
Run Total
+00:03
04:05
Avg. Lap
-00:34
03:05
Best Lap
-00:38
20:54
Workout Total
-00:05
02:36
Avg. Workout
+00:26
04:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 201 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 201 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 201 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:35. Check the detail of the improvement plan below.

00:18 Potential Improvement 51.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Sled Pull 00:18 (From 02:47 to 02:29) 51.4%
Ski Erg 00:08 (From 03:50 to 03:42) 22.9%
Sled Push 00:04 (From 01:26 to 01:22) 11.4%
Wall Balls 00:03 (From 03:24 to 03:21) 8.6%
Rowing 00:01 (From 04:02 to 04:01) 2.9%
Sandbag Lunges 00:01 (From 02:30 to 02:29) 2.9%
BBJ 00:00 (From 01:40 to 01:40) 0.0%
Farmers Carry 00:00 (From 01:15 to 01:15) 0.0%
Run Total 00:00 (From 32:40 to 32:40) 0.0%

Splits Time

Maria Colacurcio, Joseph Hughes Perfect Race
Splits Total Average Total
Running 1 03:05 00:00 03:41 -00:36 00:00 +00:00
Ski Erg 03:50 03:05 03:45 +00:05 03:41 -00:36
Running 2 03:57 06:55 03:55 +00:02 07:26 -00:31
Sled Push 01:26 10:52 01:34 -00:08 11:21 -00:29
Running 3 04:15 12:18 04:05 +00:10 12:55 -00:37
Sled Pull 02:47 16:33 02:39 +00:08 17:00 -00:27
Running 4 04:22 19:20 04:06 +00:16 19:39 -00:19
Burpees Broad Jump 01:40 23:42 02:09 -00:29 23:45 -00:03
Running 5 04:16 25:22 04:08 +00:08 25:54 -00:32
Rowing 04:02 29:38 04:04 -00:02 30:02 -00:24
Running 6 04:15 33:40 04:06 +00:09 34:06 -00:26
Farmers Carry 01:15 37:55 01:23 -00:08 38:12 -00:17
Running 7 04:15 39:10 04:09 +00:06 39:35 -00:25
Sandbag Lunges 02:30 43:25 02:32 -00:02 43:44 -00:19
Running 8 04:17 45:55 04:13 +00:04 46:16 -00:21
Wall Balls 03:24 50:12 03:26 -00:02 50:29 -00:17
Roxzone 04:18 57:47 03:52 +00:26 57:47
Based on 201 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Colacurcio Maria and Hughes Joseph, you both crushed it at the 2023 Chicago Hyrox competition! Finishing with an overall time of 00:57:47, and snagging the top spot in your Age Group (40-49), you’ve shown that hard work pays off. With a rank of 1 out of 123 athletes, you’ve proven that you’re not just playing the game; you’re redefining it. 💪

Now, let’s talk about pacing. The first running segment was a spectacular start, clocking in at 00:03:05—34 seconds faster than average! That’s the kind of energy that gets the crowd going. However, the total running time of 00:32:40 was 15 seconds slower than average, suggesting you might have hit a wall in the later running segments. It appears that you have a stronger running profile, but there’s room to work on your strength endurance, especially after those intense strength segments. This is critical to maintaining your speed throughout the race.

Segments to Improve:

Let’s dissect the segments where you lost precious seconds:

  • Ski Erg (00:03:50 - 5 seconds slower than average): Focus on your technique. A common mistake is using too much upper body strength. Work on engaging your core and legs more effectively. Incorporate interval training on the Ski Erg: 30 seconds max effort followed by 30 seconds of rest for 10 rounds. This will help improve your power and endurance.
  • Sled Pull (00:02:47 - 8 seconds slower than average): This segment requires both strength and strategy. Try practicing the sled pull with varying weights to build strength. A great drill is to perform sled pulls for distance with short rest intervals. Aim for 4 rounds of 20 meters, resting for 60 seconds in between. Focus on maintaining a strong, low posture to optimize your pull efficiency.
  • Roxzone (00:04:18 - 30 seconds slower than average): It’s clear that the transition time is holding you back. To improve this, practice quick transitions in your training. Set up a circuit that mimics race conditions, with short bursts of each exercise followed by a simulated transition. Aim for 5 rounds with a focus on speed and efficiency in your movements. This will not only improve your roxzone but also your overall fitness.
  • Running 3 & 4 (00:04:15 and 00:04:22 - slower than average): These segments indicate fatigue. To combat this, include longer runs in your training with varying paces. For example, try a long run where you alternate between your comfortable pace and a faster pace for 1 minute every 5 minutes. This will build both your endurance and speed.
Race Strategies:

During the race, consider these strategies:

  • Start Strong but Steady: While your fast start is impressive, try to maintain a steadier pace after the first running segment. Aim for a negative split, where your second half is faster than your first.
  • Mind Your Transitions: Practice your transitions in training. Visualize each transition to minimize downtime. Remember, it’s not just about how fast you can lift, push, or pull; it’s how quickly you can get to the next task. Make those transitions smoother than a buttered slide!
  • Stay Hydrated: It’s easy to forget hydration in the adrenaline of the race. Make sure to splash some water on your face and keep your body fueled during the race. A hydrated athlete is a happy athlete! 🏆
  • Team Dynamics: Since you’re in a doubles event, communicate with each other. Encourage each other through rough patches and celebrate the small wins during the race. Teamwork makes the dream work! đź’Ą
Conclusion:

Maria and Joseph, you’ve got the heart of champions, but even champions can improve. Focus on those segments that need work, and don’t shy away from the grind. Remember, “The only way to achieve the impossible is to believe it is possible.” - Charles Kingsleigh.

Keep pushing, keep grinding, and keep believing in yourselves. You have already set the bar high, but the sky's the limit! Let’s aim for even greater heights in the next competition. Keep laughing, keep sweating, and most importantly, keep moving forward! The Rox-Coach is here cheering for you every step of the way! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Marcus Funken, Terra Jackson 2024 Vienna 57:23
Susie Drinkwater, Ollie Russell 2024 Manchester 57:23
Ben Sutherland, Harriet Marum 2024 London 57:30
Oliver Russel, Kirsty Keating 2024 Gdansk 57:17
Patrick Martens, Jana Lebenstedt 2024 Stockholm 57:18
Jennifer Nikolaus, Jan Teuber 2024 Karlsruhe 57:34
Grace Doyle, Cole Lyall 2024 Manchester 58:08
Mohamed Aly, Stef Weston 2024 Dubai 57:46
Felicity Cole, Pär Bergsman 2021 Madrid 57:42
Scott Cummins, Kristy Magyar 2024 Hong Kong 57:34
Other Results from this athlete
2025 Las Vegas Brandon Hughes, Maria Colacurcio 58:25
2024 Chicago Maria Colacurcio 01:14:51
2024 Nice Brandon Hughes, Maria Colacurcio 59:52
2024 Houston Maria Colacurcio 01:16:39
2023 World Championships Manchester Maria Colacurcio, Rob Porcarelli 01:03:22
2023 Anaheim Maria Colacurcio, Rob Porcarelli 01:05:42
2022 Los Angeles Brandon Hughes, Maria Colacurcio 59:34
2022 Dallas Maria Colacurcio 01:08:18
2022 New York Maria Colacurcio 01:23:19
2022 Las Vegas Maria Colacurcio 01:16:47

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