Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 860 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:00 (From 39:14 to 37:14) | 52.2% |
| Sled Push | 00:52 (From 02:47 to 01:55) | 22.6% |
| Sandbag Lunges | 00:36 (From 04:06 to 03:30) | 15.7% |
| BBJ | 00:22 (From 04:30 to 04:08) | 9.6% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sled Pull | 00:00 (From 03:44 to 03:44) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Farmers Carry | 00:00 (From 01:35 to 01:35) | 0.0% |
| Wall Balls | 00:00 (From 03:04 to 03:04) | 0.0% |
| Jennifer Reis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:17 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:34 | 04:46 -00:19 | 04:17 -00:43 |
| Running 2 | 04:52 | 08:01 | 04:33 +00:19 | 09:03 -01:02 |
| Sled Push | 02:47 | 12:53 | 02:16 +00:31 | 13:36 -00:43 |
| Running 3 | 05:01 | 15:40 | 04:45 +00:16 | 15:52 -00:12 |
| Sled Pull | 03:44 | 20:41 | 04:29 -00:45 | 20:37 +00:04 |
| Running 4 | 05:03 | 24:25 | 04:46 +00:17 | 25:06 -00:41 |
| Burpees Broad Jump | 04:30 | 29:28 | 04:30 +00:00 | 29:52 -00:24 |
| Running 5 | 05:25 | 33:58 | 04:52 +00:33 | 34:22 -00:24 |
| Rowing | 04:48 | 39:23 | 04:58 -00:10 | 39:14 +00:09 |
| Running 6 | 05:06 | 44:11 | 04:47 +00:19 | 44:12 -00:01 |
| Farmers Carry | 01:35 | 49:17 | 01:54 -00:19 | 48:59 +00:18 |
| Running 7 | 05:07 | 50:52 | 04:47 +00:20 | 50:53 -00:01 |
| Sandbag Lunges | 04:06 | 55:59 | 03:44 +00:22 | 55:40 +00:19 |
| Running 8 | 05:09 | 01:00:05 | 05:04 +00:05 | 59:24 +00:41 |
| Wall Balls | 03:04 | 01:05:14 | 04:01 -00:57 | 01:04:28 +00:46 |
| Roxzone | 05:31 | 01:13:42 | 05:13 +00:18 | 01:13:42 |
In terms of her splits, Jennifer was consistently faster than the average in several segments, including Running 1 and Ski Erg. This highlights her strength and ability to maintain a fast pace in these areas. However, she lost time in segments such as Running 2, Running 4, Burpees Broad Jump, Sandbag Lunges, Running 6, Running 7, and Running 5.
Jennifer's total running time of 00:39:14 was 01:37 slower than the average for her finish time. This suggests that she may need to focus on improving her running performance, as she lost time compared to the average athlete. Additionally, her Roxzone time of 00:05:31 was 00:41 slower than the average. This indicates that Jennifer may have taken longer rest periods or had slower transitions between exercise zones. To improve in this segment, she should work on increasing her overall fitness and reducing transition time.
In conclusion, Jennifer Reis demonstrated impressive performance in the 2023 Chicago Hyrox race. While she excelled in certain segments, there are areas for improvement, particularly in running segments, Roxzone time, and specific exercises. By implementing the suggested training strategies and techniques, Jennifer can enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Steffi Schmitt | 2023 Maastricht | 01:13:38 | |
| Anne Van Zuijlen | 2022 Maastricht | 01:13:32 | |
| Kerstin Hartmann | 2023 Maastricht | 01:13:30 | |
| Manon Bonnel | 2024 Marseille | 01:13:27 | |
| Cara Weir | 2024 Vienna | 01:14:03 | |
| Beatrice Distefano | 2023 Milan | 01:13:53 | |
| Julia Poesse | 2023 Hamburg | 01:14:03 | |
| Alexandra Pulfer | 2023 Frankfurt | 01:14:10 | |
| Caroline Mir | 2023 Barcelona | 01:13:46 | |
| Paulina Kowal | 2024 Gdansk | 01:13:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Las Vegas Jennifer Reis | 01:15:47 | |
| 2023 New York Jennifer Reis | 01:18:03 | |
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Jennifer Reis
