Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 764 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 09:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:12 (From 47:20 to 39:08) | 89.3% |
| Wall Balls | 00:52 (From 07:39 to 06:47) | 9.4% |
| Farmers Carry | 00:07 (From 02:22 to 02:15) | 1.3% |
| Ski Erg | 00:00 (From 03:36 to 03:36) | 0.0% |
| Sled Push | 00:00 (From 03:05 to 03:05) | 0.0% |
| Sled Pull | 00:00 (From 04:18 to 04:18) | 0.0% |
| BBJ | 00:00 (From 03:36 to 03:36) | 0.0% |
| Rowing | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:35 to 04:35) | 0.0% |
| Grant Hudson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:21 -00:53 | 00:00 +00:00 |
| Ski Erg | 03:36 | 03:28 | 04:16 -00:40 | 04:21 -00:53 |
| Running 2 | 06:18 | 07:04 | 04:36 +01:42 | 08:37 -01:33 |
| Sled Push | 03:05 | 13:22 | 03:48 -00:43 | 13:13 +00:09 |
| Running 3 | 06:23 | 16:27 | 05:02 +01:21 | 17:01 -00:34 |
| Sled Pull | 04:18 | 22:50 | 06:41 -02:23 | 22:03 +00:47 |
| Running 4 | 06:02 | 27:08 | 05:04 +00:58 | 28:44 -01:36 |
| Burpees Broad Jump | 03:36 | 33:10 | 04:43 -01:07 | 33:48 -00:38 |
| Running 5 | 06:32 | 36:46 | 05:09 +01:23 | 38:31 -01:45 |
| Rowing | 04:19 | 43:18 | 04:38 -00:19 | 43:40 -00:22 |
| Running 6 | 05:54 | 47:37 | 05:02 +00:52 | 48:18 -00:41 |
| Farmers Carry | 02:22 | 53:31 | 02:22 +00:00 | 53:20 +00:11 |
| Running 7 | 06:14 | 55:53 | 05:07 +01:07 | 55:42 +00:11 |
| Sandbag Lunges | 04:35 | 01:02:07 | 05:23 -00:48 | 01:00:49 +01:18 |
| Running 8 | 06:33 | 01:06:42 | 05:39 +00:54 | 01:06:12 +00:30 |
| Wall Balls | 07:39 | 01:13:15 | 07:04 +00:35 | 01:11:51 +01:24 |
| Roxzone | 04:30 | 01:25:15 | 06:20 -01:50 | 01:25:15 |
Grant's overall time of 01:25:15 was commendable, but there are areas where he can improve to further enhance his performance. His total running time of 00:47:20 was 05:57 slower than the average for his finish time, indicating that he may need to focus on improving his running and overall fitness.
- Transitions: Grant should aim to minimize the time spent in the roxzone (transition zone) to improve his overall race time. Practicing quick and efficient transitions during training sessions can help Grant shave off valuable seconds during the race.
- Strength Training: Grant should incorporate strength training exercises that target the muscles used in the different race segments. This will help improve his overall performance and prevent fatigue during the race. Additionally, focusing on core strength exercises will provide stability and aid in maintaining proper form throughout the race.
- Endurance Training: Grant should focus on improving his overall cardiovascular endurance through regular long-distance runs, interval training, and cross-training activities such as cycling or swimming. This will help improve his running performance and overall race endurance.
- Race Simulation: Grant should incorporate race simulation workouts into his training routine to familiarize himself with the demands of the HYROX race. This can involve completing the race segments in sequence during training sessions to better prepare mentally and physically for race day.
By implementing these strategies and incorporating the suggested exercises and training routines, Grant can improve his performance in the identified areas and enhance his overall race performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Gianluca Delvillani | 2025 Turin | 01:25:11 | |
| David Oropeza Vega | 2021 Madrid | 01:25:17 | |
| Thibaud Desutter | 2024 Bordeaux | 01:25:11 | |
| Timo Kraus | 2024 Karlsruhe | 01:25:10 | |
| Valerio Colapietro | 2025 Turin | 01:24:55 | |
| William Hillier | 2022 Birmingham | 01:25:31 | |
| Ewen Staal | 2025 Shanghai | 01:25:39 | |
| Santi Murgui | 2025 Bilbao | 01:25:12 | |
| Alessio Picco | 2024 Milan | 01:25:11 | |
| Jens Roethig | 2021 Leipzig | 01:25:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Warsaw Grant Hudson, Malisse Grant | 01:10:34 | |
| 2025 Warsaw Grant Hudson | 01:05:07 | |
| 2025 Rotterdam Grant Hudson | 01:05:40 | |
| 2024 Frankfurt Grant Hudson | 01:06:08 | |
| 2024 London Grant Hudson | 01:09:51 | |
| 2024 Manchester Grant Hudson | 01:08:50 | |
| 2024 Birmingham Grant Hudson, Christopher Middleton | 59:02 | |
| 2024 Amsterdam Grant Hudson | 01:11:09 | |
| 2024 Gdansk Grant Hudson | 01:13:21 | |
| 2023 Barcelona Grant Hudson | 01:22:42 | |
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Grant Hudson
