Aleksandra Vargin Hyrox Result

Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 299 similar athletes.

Performance Highlights

GBR Flag Aleksandra Vargin Women 45-49 #110019 01:13:12 🥇 in AG | Top 50.0% 8th | Top 36.4%
+01:43
37:06
Run Total
+00:13
04:38
Avg. Lap
-00:10
03:47
Best Lap
-00:19
32:43
Workout Total
-00:02
04:05
Avg. Workout
-01:21
03:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 299 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 299 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 299 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:49. Check the detail of the improvement plan below.

02:39 Potential Improvement 45.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:39 (From 37:06 to 34:27) 45.6%
Wall Balls 01:37 (From 06:05 to 04:28) 27.8%
Sandbag Lunges 00:51 (From 04:41 to 03:50) 14.6%
Ski Erg 00:21 (From 04:47 to 04:26) 6.0%
BBJ 00:21 (From 04:02 to 03:41) 6.0%
Sled Push 00:00 (From 02:17 to 02:17) 0.0%
Sled Pull 00:00 (From 04:23 to 04:23) 0.0%
Rowing 00:00 (From 04:38 to 04:38) 0.0%
Farmers Carry 00:00 (From 01:50 to 01:50) 0.0%

Splits Time

Aleksandra Vargin Perfect Race
Splits Total Average Total
Running 1 03:47 00:00 04:11 -00:24 00:00 +00:00
Ski Erg 04:47 03:47 04:35 +00:12 04:11 -00:24
Running 2 04:31 08:34 04:09 +00:22 08:46 -00:12
Sled Push 02:17 13:05 03:17 -01:00 12:55 +00:10
Running 3 04:44 15:22 04:24 +00:20 16:12 -00:50
Sled Pull 04:23 20:06 05:05 -00:42 20:36 -00:30
Running 4 04:40 24:29 04:25 +00:15 25:41 -01:12
Burpees Broad Jump 04:02 29:09 04:06 -00:04 30:06 -00:57
Running 5 04:55 33:11 04:29 +00:26 34:12 -01:01
Rowing 04:38 38:06 04:46 -00:08 38:41 -00:35
Running 6 04:41 42:44 04:26 +00:15 43:27 -00:43
Farmers Carry 01:50 47:25 02:07 -00:17 47:53 -00:28
Running 7 04:43 49:15 04:29 +00:14 50:00 -00:45
Sandbag Lunges 04:41 53:58 04:07 +00:34 54:29 -00:31
Running 8 05:08 58:39 04:48 +00:20 58:36 +00:03
Wall Balls 06:05 01:03:47 04:59 +01:06 01:03:24 +00:23
Roxzone 03:28 01:13:12 04:49 -01:21 01:13:12
Based on 299 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Aleksandra Vargin performed exceptionally well in the 2023 Dubai Hyrox race. She achieved an overall rank of 8 out of 87 athletes, placing her in the top 9% of participants. In her age group (45-49), she secured the top position, placing in the top 20% of the 5 athletes in her category. Her overall time of 01:13:12 demonstrates her strong fitness and determination.

When analyzing her splits, it is evident that Aleksandra excelled in several segments. Her running 1, running 2, sled push, sled pull, burpees broad jump, rowing, farmers carry, running 7, and running 8 all showcased faster times compared to the average for her finish time. This indicates her strength and proficiency in these areas.

Segments to Improve


While Aleksandra performed admirably in most segments, there are two areas where she lost significant time: wall balls and sandbag lunges. To enhance her performance in these segments, the following strategies and techniques are recommended:

1. Wall Balls:

- Focus on improving upper body and core strength through exercises such as push-ups, shoulder presses, and planks.
- Incorporate wall ball exercises into training routines, aiming to improve accuracy and efficiency in throwing the ball.
- Work on increasing endurance and stamina through high-intensity interval training (HIIT) sessions that include squat thrusts, jump squats, and medicine ball slams.

2. Sandbag Lunges:

- Develop lower body strength by incorporating exercises such as squats, lunges, and deadlifts into training routines.
- Practice sandbag lunges specifically to improve technique and efficiency.
- Increase endurance and muscular endurance through interval training sessions that include walking lunges, hill sprints, and stair climbing.

It is essential for Aleksandra to focus on maintaining proper form and technique during these segments to prevent unnecessary energy expenditure and optimize performance. Practicing these exercises regularly will help her build the necessary strength and endurance to excel in wall balls and sandbag lunges.

Strategies


To further enhance her performance, Aleksandra can implement the following strategies during the race:

1. Pacing:

- Maintain a steady and consistent pace throughout the race to avoid burnout and optimize overall performance.
- Analyze previous race performance and splits to identify areas where pacing may have been too fast or too slow.
- Use split times as a guide to ensure an appropriate pace in each segment.

2. Hybrid Approach:

- As Aleksandra showcased strength in both running and strength-based segments, she can leverage her abilities to strategically plan her race approach.
- Identify segments where she excels and push harder in those areas to gain an advantage.
- Allocate sufficient energy and effort to the segments that require improvement, aiming to minimize time lost.

By implementing these race strategies, Aleksandra can optimize her performance and continue to excel in future Hyrox races. Consistency in training, focus on areas of improvement, and smart race tactics will contribute to her overall success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Marjorie Lessard 2025 Miami Beach 01:12:56
Rali Koterlitzova 2024 Toronto 01:13:37
Monique Martin 2025 World Championships 01:13:35
Manuela Garcia 2024 Madrid 01:13:23
Laura Robertson 2025 World Championships 01:13:07
Luisa Maria Waerdt 2025 Karlsruhe 01:12:50
Tanja Petrovic 2025 Bangkok 01:13:00
Mica Framvig Gravers 2024 Stockholm 01:12:49
Lois Hofland 2022 Maastricht 01:12:50
Ashley Etue 2025 World Championships 01:12:44
Other Results from this athlete
2025 Rimini Aleksandra Vargin 01:08:51
2025 Berlin Markus Rhöse, Aleksandra Vargin 56:58
2025 Paris Jaafar Moumen, Aleksandra Vargin 57:04
2025 Cologne Jaafar Moumen, Aleksandra Vargin 57:04
2025 Glasgow Aleksandra Vargin, Beccy Davis 01:02:01
2025 Vienna Thilo Schmalkoke, Aleksandra Vargin 59:54
2024 Frankfurt Jaafar Moumen, Aleksandra Vargin 56:30
2024 London Aleksandra Vargin 01:06:42
2024 Paris Dave Kelly, Aleksandra Vargin 01:01:54
2024 Birmingham Aleksandra Vargin 01:13:57

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