Phil Kyei, Jack Badley Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Phil Kyei GBR Flag Jack Badley Men 30-39 #84027 01:06:34 35th in AG | Top 21.5% 70th | Top 20.2%
+00:32
38:37
Run Total
+00:05
04:50
Avg. Lap
+00:43
04:56
Best Lap
+01:13
24:31
Workout Total
+00:09
03:03
Avg. Workout
-01:39
03:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:22. Check the detail of the improvement plan below.

01:38 Potential Improvement 37.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 01:38 (From 38:37 to 36:59) 37.4%
Sandbag Lunges 00:45 (From 03:30 to 02:45) 17.2%
Sled Pull 00:41 (From 03:10 to 02:29) 15.6%
Sled Push 00:22 (From 01:46 to 01:24) 8.4%
BBJ 00:22 (From 02:39 to 02:17) 8.4%
Farmers Carry 00:17 (From 01:41 to 01:24) 6.5%
Ski Erg 00:09 (From 03:52 to 03:43) 3.4%
Wall Balls 00:08 (From 03:46 to 03:38) 3.1%
Rowing 00:00 (From 04:07 to 04:07) 0.0%

Splits Time

Phil Kyei, Jack Badley Perfect Race
Splits Total Average Total
Running 1 03:13 00:00 04:21 -01:08 00:00 +00:00
Ski Erg 03:52 03:13 03:49 +00:03 04:21 -01:08
Running 2 04:57 07:05 04:32 +00:25 08:10 -01:05
Sled Push 01:46 12:02 01:34 +00:12 12:42 -00:40
Running 3 05:03 13:48 04:49 +00:14 14:16 -00:28
Sled Pull 03:10 18:51 02:47 +00:23 19:05 -00:14
Running 4 05:08 22:01 04:50 +00:18 21:52 +00:09
Burpees Broad Jump 02:39 27:09 02:33 +00:06 26:42 +00:27
Running 5 05:13 29:48 04:55 +00:18 29:15 +00:33
Rowing 04:07 35:01 04:13 -00:06 34:10 +00:51
Running 6 05:08 39:08 04:51 +00:17 38:23 +00:45
Farmers Carry 01:41 44:16 01:30 +00:11 43:14 +01:02
Running 7 05:03 45:57 04:51 +00:12 44:44 +01:13
Sandbag Lunges 03:30 51:00 03:00 +00:30 49:35 +01:25
Running 8 04:56 54:30 04:58 -00:02 52:35 +01:55
Wall Balls 03:46 59:26 03:52 -00:06 57:33 +01:53
Roxzone 03:30 01:06:34 05:09 -01:39 01:06:34
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Kyei Phil and Badley Jack! First off, hats off to both of you for rocking the Hyrox Doubles event in Dublin. Finishing in the top 20% overall and in the top 21% of your age group is no small feat – you should be proud! Your overall time of 01:06:34 shows that you’ve put in serious effort, but there’s always room for improvement, right? 💪

Looking at your performance, it's clear you both excel in the running segments, especially with Kyei’s impressive first lap at 00:03:13, which was a solid 01:07 faster than average. However, the total running time of 00:38:37 indicates there's a bit of room to work on your running efficiency, especially since it was 00:31 slower than average. This suggests you have a stronger running profile but need to bolster your strength work to balance things out. You started strong, but the pacing strategy may have led to a slight decline in subsequent running segments.

Segments to Improve:

Now let’s dig into the segments where you both can really turn the tables and improve your performance. Here are the areas that stood out as needing some serious attention:

  • Sandbag Lunges (00:03:30) – This was a significant 00:30 slower than average. To improve this, focus on developing your leg strength and core stability. Consider incorporating weighted walking lunges and Bulgarian split squats into your routine. Aim for 3-4 sets of 10-12 reps per leg, and don’t forget to engage your core!
  • Sled Pull (00:03:10) – At 00:23 slower than average, there’s potential here. Work on your grip strength and overall pulling power. Use resistance bands for assisted sled pulls and add in deadlifts and bent-over rows to boost your back and leg strength. 3-4 sets of 6-8 reps should help you build the strength you need.
  • Burpees Broad Jump (00:02:39) – Slower by 00:06 than average, let’s crank up your explosive power. Incorporate box jumps and burpee variations into your training. Aim for 4 sets of 10-15 reps, focusing on explosiveness and quick transitions.
  • Sled Push (00:01:46) – 00:12 slower than average suggests a need for power and speed. Work on pushing heavier sleds for short distances (10-20m) with full recovery between sets. This will build the strength and endurance needed for optimal performance.

For all these segments, focus on maintaining good form. For instance, during sandbag lunges, keep your chest up and drive through your heels. In sled pushes, keep your back straight and engage your core. Remember, form is key – bad form is like trying to run a marathon with flip-flops on!

Race Strategies:

Now that we’ve covered the improvements, let’s talk strategy for your next race:

  • Pacing: Start strong but not too strong! You want to avoid burning out. Keep the first run at a solid pace, but save a little for the later segments. Think of it as a marathon, not a sprint – unless it’s a sprint marathon, which doesn’t exist!
  • Transitions: Your Roxzone time of 00:03:30 was faster than average (01:39). That’s great! Keep that momentum going. However, use those transitions wisely. Practice quick changes between exercises in training to mimic race conditions. This will help you flow through the transitions with ease.
  • Breathing Techniques: During strength segments, focus on your breathing. Inhale during the exertion and exhale during recovery. This will help you maintain energy and keep your heart rate in check.
  • Mindset: Remember, the pain you feel today is the strength you’ll feel tomorrow. Stay positive and keep pushing through those tough moments. Channel your inner Goggins – “You are only going to be as good as you want to be.”
Conclusion:

Kyei and Badley, you’ve got the foundation to become even stronger competitors in Hyrox. With some targeted training and strategic adjustments, you’ll be crushing your next event. Remember, every rep counts, and every drop of sweat is a step closer to your goals. Keep pushing, stay motivated, and enjoy the journey – after all, if it doesn’t challenge you, it doesn’t change you! You guys got this! 💥🏆

Let’s turn those weaknesses into strengths and hit that next race with power and purpose. I’m here to help you every step of the way. Stay strong, and let’s crush those goals together! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Harry Bullock, Jake Moore 2025 Switzerland 01:07:03
Marek Ulrich, Hendrik Ulrich 2024 Hamburg 01:06:14
Ben Holdsworth, Tom Kenward 2023 London 01:06:12
Robert Hughes, Jordan Hellen 2024 Nice 01:06:41
Sean Davidson, Harry Matthews 2023 Dublin 01:06:07
Jo Al Hillawi, Callum Stidston Nott 2024 London 01:06:45
Martin Miecke, Oliver Uryszek 2019 Frankfurt 01:07:01
Austin Ermes, Justin Mirra 2024 Toronto 01:07:02
Matt Carter, James Baker 2024 Birmingham 01:06:09
Kilian Gaffrey, Tom Christofzik 2024 Hamburg 01:06:49
Other Results from this athlete
2024 London Jack Badley 01:09:27
2023 London Jack Badley 01:14:55
2023 London Phil Kyei, Sophie Andrews 01:06:19
2023 London Phil Kyei, Trevor Draper 01:08:04
2023 London Jack Badley, Pattranist Boonsoong 01:13:41
2023 Barcelona Phil Kyei 01:31:32

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