Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 303 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 03:51 (From 08:24 to 04:33) | 63.6% |
| Farmers Carry | 01:03 (From 03:53 to 02:50) | 17.4% |
| Sled Pull | 00:52 (From 08:58 to 08:06) | 14.3% |
| Wall Balls | 00:17 (From 08:57 to 08:40) | 4.7% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| BBJ | 00:00 (From 05:12 to 05:12) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:41 to 05:41) | 0.0% |
| Run Total | 00:00 (From 42:58 to 42:58) | 0.0% |
| Ouerghi Hakim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:44 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:01 | 04:37 -00:15 | 04:44 -00:43 |
| Running 2 | 04:43 | 08:23 | 05:10 -00:27 | 09:21 -00:58 |
| Sled Push | 08:24 | 13:06 | 04:44 +03:40 | 14:31 -01:25 |
| Running 3 | 04:57 | 21:30 | 05:47 -00:50 | 19:15 +02:15 |
| Sled Pull | 08:58 | 26:27 | 08:23 +00:35 | 25:02 +01:25 |
| Running 4 | 05:12 | 35:25 | 05:48 -00:36 | 33:25 +02:00 |
| Burpees Broad Jump | 05:12 | 40:37 | 05:48 -00:36 | 39:13 +01:24 |
| Running 5 | 05:15 | 45:49 | 05:54 -00:39 | 45:01 +00:48 |
| Rowing | 04:48 | 51:04 | 04:57 -00:09 | 50:55 +00:09 |
| Running 6 | 05:36 | 55:52 | 05:44 -00:08 | 55:52 +00:00 |
| Farmers Carry | 03:53 | 01:01:28 | 02:52 +01:01 | 01:01:36 -00:08 |
| Running 7 | 05:52 | 01:05:21 | 05:50 +00:02 | 01:04:28 +00:53 |
| Sandbag Lunges | 05:41 | 01:11:13 | 06:39 -00:58 | 01:10:18 +00:55 |
| Running 8 | 07:25 | 01:16:54 | 06:48 +00:37 | 01:16:57 -00:03 |
| Wall Balls | 08:57 | 01:24:19 | 08:48 +00:09 | 01:23:45 +00:34 |
| Roxzone | 07:22 | 01:40:30 | 07:57 -00:35 | 01:40:30 |
In conclusion, Ouerghi Hakim performed well in the 2023 Frankfurt Hyrox race, with a strong emphasis on running. To further enhance his performance, he should focus on improving his strength and endurance in segments such as the sled push, sled pull, farmers carry, and wall balls. By incorporating specific exercises and training techniques tailored to these areas, Hakim can continue to excel in future races. Additionally, maintaining a steady pace, efficient transitions, and further enhancing his running performance will contribute to overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Jorge Gutiérrez De La Cámara | 2024 Madrid | 01:40:43 | |
| Steffen Kolodziej | 2020 Karlsruhe | 01:40:41 | |
| Ian Beevor | 2024 London | 01:40:49 | |
| Joerg Oberle | 2022 Las Vegas | 01:40:01 | |
| Romain Derouet | 2023 Paris | 01:40:01 | |
| Rene Schueler | 2022 Frankfurt | 01:41:00 | |
| Fabrizio Porcellini | 2025 Switzerland | 01:40:20 | |
| Damir Kajic | 2019 Frankfurt | 01:40:29 | |
| Piotr Pieczul | 2025 Katowice | 01:40:36 | |
| 海蛟 屠 | 2025 Shanghai | 01:40:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ouerghi Hakim
