Tanguy Cruz Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 294 similar athletes.

Performance Highlights

FRA Flag Tanguy Cruz Men 25-29 #152012 01:01:52 🥇 in AG | Top 10.0% 🥇 | Top 2.4%
-00:07
30:13
Run Total
+00:00
03:47
Avg. Lap
-00:39
02:46
Best Lap
-00:25
27:01
Workout Total
-00:03
03:22
Avg. Workout
+00:37
04:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 294 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 294 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 294 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:02. Check the detail of the improvement plan below.

01:01 Potential Improvement 50.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 01:01 (From 05:14 to 04:13) 50.0%
Farmers Carry 00:16 (From 01:45 to 01:29) 13.1%
Sled Push 00:15 (From 02:34 to 02:19) 12.3%
BBJ 00:11 (From 02:53 to 02:42) 9.0%
Sled Pull 00:10 (From 03:57 to 03:47) 8.2%
Run Total 00:09 (From 30:13 to 30:04) 7.4%
Ski Erg 00:00 (From 03:40 to 03:40) 0.0%
Rowing 00:00 (From 03:58 to 03:58) 0.0%
Sandbag Lunges 00:00 (From 03:00 to 03:00) 0.0%

Splits Time

Tanguy Cruz Perfect Race
Splits Total Average Total
Running 1 02:46 00:00 03:30 -00:44 00:00 +00:00
Ski Erg 03:40 02:46 03:53 -00:13 03:30 -00:44
Running 2 03:35 06:26 03:34 +00:01 07:23 -00:57
Sled Push 02:34 10:01 02:48 -00:14 10:57 -00:56
Running 3 03:59 12:35 03:46 +00:13 13:45 -01:10
Sled Pull 03:57 16:34 04:04 -00:07 17:31 -00:57
Running 4 03:54 20:31 03:49 +00:05 21:35 -01:04
Burpees Broad Jump 02:53 24:25 02:55 -00:02 25:24 -00:59
Running 5 03:57 27:18 03:52 +00:05 28:19 -01:01
Rowing 03:58 31:15 04:05 -00:07 32:11 -00:56
Running 6 03:56 35:13 03:48 +00:08 36:16 -01:03
Farmers Carry 01:45 39:09 01:39 +00:06 40:04 -00:55
Running 7 03:56 40:54 03:51 +00:05 41:43 -00:49
Sandbag Lunges 03:00 44:50 03:26 -00:26 45:34 -00:44
Running 8 04:14 47:50 04:10 +00:04 49:00 -01:10
Wall Balls 05:14 52:04 04:36 +00:38 53:10 -01:06
Roxzone 04:43 01:01:52 04:06 +00:37 01:01:52
Based on 294 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tanguy Cruz performed exceptionally well in the 2023 Hong Kong Hyrox race. He secured the top overall rank, placing in the top 1% of all 58 athletes. Additionally, he achieved the top rank in his age group, placing in the top 8% of the 12 athletes in his category. Tanguy's overall time of 01:01:52 demonstrates his high level of fitness and dedication to training.

In terms of running, Tanguy excelled with a total running time of 00:30:13, which was 01:04 faster than the average time. This indicates that he has a strong running profile and should continue to focus on maintaining and improving his running performance. His best running lap of 00:02:46 further highlights his running prowess.

Segments to Improve


1. Wall Balls:
Tanguy's performance in the Wall Balls segment was 00:54 slower than average. To improve this area, he should focus on enhancing his upper body strength and endurance. Specific exercises to incorporate into his training routine include weighted squats, shoulder presses, and medicine ball throws. Additionally, Tanguy should work on his form and technique during wall balls, ensuring proper hip and knee alignment, as well as efficient breathing.

2. Roxzone:
Tanguy spent 00:52 longer in the Roxzone compared to the average time. To improve this segment, he should focus on increasing his overall fitness and improving his transition time between exercise zones. Incorporating high-intensity interval training (HIIT) sessions and plyometric exercises can help improve his overall fitness and agility. Additionally, practicing quick and efficient transitions between exercise zones during training can help reduce the time spent in the Roxzone during races.

3. Sled Pull:
Tanguy's performance in the Sled Pull segment was 00:17 slower than average. To improve in this area, he should focus on developing his lower body strength and explosiveness. Exercises such as deadlifts, squats, and lunges can help strengthen the muscles used during sled pulls. Additionally, incorporating explosive movements such as box jumps and kettlebell swings can help improve Tanguy's power output during sled pulls.

Strategies


To optimize Tanguy's performance during races, he should consider the following strategies:

1. Pacing:
Tanguy should focus on maintaining a consistent and sustainable pace throughout the race. It is important not to start too fast or push too hard in the early stages, as this can lead to fatigue and decreased performance later on. By pacing himself effectively, Tanguy can ensure that he maintains a high level of energy and performance throughout the entire race.

2. Transition Efficiency:
Tanguy should work on improving his transition time between exercise zones. Practicing quick and seamless transitions during training can help minimize the time spent in the Roxzone, ultimately improving his overall race time.

3. Mental Preparation:
Tanguy should prioritize mental preparation and visualization techniques to stay focused and motivated during races. Developing a strong mental mindset can help him push through challenging moments and maintain a high level of performance throughout the race.

By implementing these strategies and focusing on improving the identified areas, Tanguy can further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Scott Cummins 2024 Melbourne 01:01:45
Domen Dornik 2024 Köln 01:01:27
James Phillips 2025 Cardiff 01:01:55
Jake Williamson 2024 Nice 01:01:45
Tony Revell 2024 Birmingham 01:01:29
Ronan Lindsay 2025 Barcelona 01:01:29
Joe Vatcher 2025 Berlin 01:02:11
Dawson Miller 2024 Houston 01:01:34
Giovanni Benzon 2025 Malaga 01:02:06
Tim Wacker 2025 Karlsruhe 01:02:11
Other Results from this athlete
2025 World Championships Tanguy Cruz, Daniel Payne 58:12
2025 Shanghai Tanguy Cruz 01:01:52
2025 Brisbane Tanguy Cruz, Daniel Payne 53:35
2025 Auckland Tanguy Cruz 01:00:18
2024 Sydney Tanguy Cruz 01:00:42
2024 Melbourne Tanguy Cruz 58:23
2024 Melbourne Tanguy Cruz, Daniel Payne 52:55
2024 Nice Tanguy Cruz, Jonathan Vuarnier 54:49
2024 Nice Joffrey Voisin, Tanguy Cruz, Jezabel Kremer, Angélique Chétaneau 53:20
2024 Incheon Tanguy Cruz 01:01:20

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download