Lindsay Mcfarland, Jennifer Hale Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Lindsay Mcfarland USA Flag Jennifer Hale Women 30-39 #125007 01:11:09 7th in AG | Top 12.5% 14th | Top 10.9%
+00:41
41:42
Run Total
+00:06
05:13
Avg. Lap
+00:17
04:50
Best Lap
-00:43
24:09
Workout Total
-00:05
03:01
Avg. Workout
+00:06
05:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:54. Check the detail of the improvement plan below.

01:57 Potential Improvement 50.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Run Total 01:57 (From 41:42 to 39:45) 50.0%
Sled Push 00:28 (From 01:47 to 01:19) 12.0%
Sandbag Lunges 00:26 (From 03:02 to 02:36) 11.1%
Wall Balls 00:17 (From 02:58 to 02:41) 7.3%
Farmers Carry 00:15 (From 01:41 to 01:26) 6.4%
Sled Pull 00:14 (From 03:13 to 02:59) 6.0%
Ski Erg 00:11 (From 04:22 to 04:11) 4.7%
Rowing 00:06 (From 04:37 to 04:31) 2.6%
BBJ 00:00 (From 02:29 to 02:29) 0.0%

Splits Time

Lindsay Mcfarland, Jennifer Hale Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 04:45 +00:48 00:00 +00:00
Ski Erg 04:22 05:33 04:21 +00:01 04:45 +00:48
Running 2 04:50 09:55 04:55 -00:05 09:06 +00:49
Sled Push 01:47 14:45 01:34 +00:13 14:01 +00:44
Running 3 04:58 16:32 05:11 -00:13 15:35 +00:57
Sled Pull 03:13 21:30 03:27 -00:14 20:46 +00:44
Running 4 05:03 24:43 05:11 -00:08 24:13 +00:30
Burpees Broad Jump 02:29 29:46 03:05 -00:36 29:24 +00:22
Running 5 05:12 32:15 05:15 -00:03 32:29 -00:14
Rowing 04:37 37:27 04:43 -00:06 37:44 -00:17
Running 6 05:10 42:04 05:13 -00:03 42:27 -00:23
Farmers Carry 01:41 47:14 01:35 +00:06 47:40 -00:26
Running 7 05:18 48:55 05:13 +00:05 49:15 -00:20
Sandbag Lunges 03:02 54:13 02:54 +00:08 54:28 -00:15
Running 8 05:42 57:15 05:18 +00:24 57:22 -00:07
Wall Balls 02:58 01:02:57 03:13 -00:15 01:02:40 +00:17
Roxzone 05:22 01:11:09 05:16 +00:06 01:11:09
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

First off, Mcfarland and Hale, congrats on finishing 14th overall and 7th in your age group! That's no small feat, especially among 129 competitors. You both showcased your relentless spirit in the 2023 Los Angeles Hyrox, and finishing in the top 10% is something to be proud of! đŸ’Ș

Now, let’s dive into the details. Your overall time of 01:11:09 indicates a solid performance, but there are some key areas that need attention. The total running time of 00:41:42 is notably slower than average by 00:39 seconds, suggesting that you're more of a strength athlete than a pure runner. This might also indicate that your pacing strategy could use some fine-tuning. Your first running segment was a bit on the slower side, which means you might have started off with a little too much caution. It's a long race, but remember, you don’t want to feel like you’re in a cozy coffee shop when you should be on a sprint to the finish line! â˜•đŸƒâ€â™€ïž

Looking at your performance overall, it seems you have a hybrid profile with strengths in strength-based exercises, particularly where you excelled in burpees and sled pulls. However, the running segments, particularly your first lap, could benefit from some aggressive pacing adjustments. Trust me, your legs will thank you later!

Segments to Improve:
  • Sled Push: 00:01:47 (12 seconds slower than average)
  • Sandbag Lunges: 00:03:02 (8 seconds slower than average)
  • Roxzone: 00:05:22 (8 seconds slower than average)

Now, let’s transform these areas into your future strengths.

Sled Push:

The sled push is a beast! To improve your time, focus on the following:

  • Drills: Incorporate sled pushes into your weekly routine, aiming for sets of 30-50 meters with short rest periods. Work on explosive starts—think of it as a “race start” every time you push!
  • Form Correction: Keep your body low and maintain a strong grip. Engage your core and drive with your legs. Imagine you’re trying to push a car out of a ditch—stay low and go hard!
  • Strength Training: Add squats and leg presses into your routine to build the necessary strength for the sled push. Try progressive overload—increase weights weekly to keep challenging yourself.
Sandbag Lunges:

Sandbag lunges took a bit longer than expected, so let's tackle that:

  • Technique Focus: Ensure you’re keeping your torso upright. It’s not just a walk in the park; it’s a lunging competition! Keep that core engaged and drive through the heel of your front foot.
  • Drills: Include walking lunges in your routine—aim for high repetitions with lighter weights. Add weight gradually as your form improves.
  • Endurance Training: Combine lunges with running. For example, do 400m runs followed by 20 lunges. This simulates race conditions and builds your endurance under fatigue.
Roxzone:

Transition times are crucial. You want to go from one exercise to another like a cheetah chasing a gazelle, not a tortoise taking a leisurely stroll.

  • Fitness Improvement: Engage in HIIT workouts that involve quick transitions between exercises. This will not only improve your overall fitness but also your ability to switch gears rapidly.
  • Practice Transitions: During training, set up a mini-Hyrox course. Time how fast you can transition between exercises. Keep it competitive—against yourself, of course!
  • Mindset Focus: Visualize your transitions during your workouts. Picture yourself in a race, and practice moving with speed and purpose, as if there’s a prize waiting at the end!
Race Strategies:

During the race, keep these strategies in mind:

  • Pacing: Start with a strong but controlled pace. Don't hold back too much in the first running segment. You want to feel challenged, not like you're on a casual jog.
  • Switching Mentality: As you approach each transition, switch into a competitive mindset. Remind yourself that every second counts—every second is a chance to improve!
  • Stay Hydrated: Don’t underestimate the power of hydration. Drink water during your warm-up and brief breaks. You want your body fueled like a race car, not a rusty old bicycle!
Conclusion:

Mcfarland and Hale, you both have a solid base to build on. Remember, improvement comes from consistent effort and a willingness to push boundaries. As David Goggins says, “You are stopping you, you are giving up instead of getting hard.” Embrace the grind, focus on your weaknesses, and turn them into strengths. đŸ’„

Keep laughing while you work hard, and remember, in Hyrox, there’s no finish line until you cross it. So let’s get back to work, and make that podium your home next time! 🏆

Stay strong, stay motivated, and as always, I’m here cheering you on! The Rox-Coach.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Similar Athletes
Mary Ali, Jo Moody 2024 Hamburg 01:11:36
Miranda Paine, Gede Foster 2022 Manchester 01:11:17
Holly Copley, Olivia Copley 2024 Stockholm 01:11:05
Gianna Pezzolla, Svenja Michaelis 2021 Hamburg 01:11:36
Tilly Brindle, Tracey Wright 2024 Manchester 01:10:52
Delphine Mahdi, Julie Dal Maso 2025 Toulouse 01:11:31
Luisa Walenta, Christina Fröhlich 2022 Frankfurt 01:10:47
Harriet Louise Davy, Amelia Crick 2024 London 01:11:38
Sarah Hammerschmidt, Vanessa Knöpfel 2024 Frankfurt 01:10:39
Steph Salmon, Lydia Salmon 2024 Stuttgart 01:10:50
Other Results from this athlete
2022 Dallas Lindsay Mcfarland, Kenzie Sosman 01:06:59

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