Tracey Masterson, Alana Robinson Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Tracey Masterson USA Flag Alana Robinson Women 16-29 #124003 01:20:11 11th in AG | Top 47.8% 39th | Top 30.2%
+01:17
47:36
Run Total
+00:10
05:57
Avg. Lap
-00:09
05:01
Best Lap
-01:12
26:05
Workout Total
-00:09
03:15
Avg. Workout
-00:01
06:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:35. Check the detail of the improvement plan below.

02:16 Potential Improvement 49.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Run Total 02:16 (From 47:36 to 45:20) 49.5%
Sled Pull 00:51 (From 04:27 to 03:36) 18.5%
Rowing 00:38 (From 05:29 to 04:51) 13.8%
Sled Push 00:35 (From 02:09 to 01:34) 12.7%
Ski Erg 00:09 (From 04:37 to 04:28) 3.3%
Wall Balls 00:06 (From 03:11 to 03:05) 2.2%
BBJ 00:00 (From 02:24 to 02:24) 0.0%
Farmers Carry 00:00 (From 01:31 to 01:31) 0.0%
Sandbag Lunges 00:00 (From 02:17 to 02:17) 0.0%

Splits Time

Tracey Masterson, Alana Robinson Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 05:24 -00:23 00:00 +00:00
Ski Erg 04:37 05:01 04:34 +00:03 05:24 -00:23
Running 2 05:09 09:38 05:34 -00:25 09:58 -00:20
Sled Push 02:09 14:47 01:41 +00:28 15:32 -00:45
Running 3 06:44 16:56 05:49 +00:55 17:13 -00:17
Sled Pull 04:27 23:40 03:52 +00:35 23:02 +00:38
Running 4 06:02 28:07 05:50 +00:12 26:54 +01:13
Burpees Broad Jump 02:24 34:09 03:39 -01:15 32:44 +01:25
Running 5 06:13 36:33 05:55 +00:18 36:23 +00:10
Rowing 05:29 42:46 04:58 +00:31 42:18 +00:28
Running 6 05:44 48:15 05:52 -00:08 47:16 +00:59
Farmers Carry 01:31 53:59 01:45 -00:14 53:08 +00:51
Running 7 06:05 55:30 05:53 +00:12 54:53 +00:37
Sandbag Lunges 02:17 01:01:35 03:21 -01:04 01:00:46 +00:49
Running 8 06:41 01:03:52 06:00 +00:41 01:04:07 -00:15
Wall Balls 03:11 01:10:33 03:27 -00:16 01:10:07 +00:26
Roxzone 06:36 01:20:11 06:37 -00:01 01:20:11
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Masterson Tracey and Robinson Alana, congratulations on completing the 2023 Los Angeles Hyrox event! Finishing with an overall time of 01:20:11 places you in the top 30% of 129 athletes, which is no small feat! In the competitive realm of Hyrox, you’ve shown you’re ready to tackle challenges head-on. Your overall rank of 39 and age group rank of 11 indicates strong potential, but there’s more work to be done to elevate your game even further.

Let’s break it down: your total running time of 00:47:36 was 01:15 slower than average, suggesting that while you have a base for endurance, there’s room to sharpen your speed. The pacing you set in your first running segment was impressive—00:05:01, which was 00:23 faster than average—indicating a strong start. However, your times worsened significantly in later running segments, particularly in Running 3 and Running 5, where you lost time. This could imply that you may have started too fast, leading to fatigue in the latter parts. Overall, you seem to have a stronger running profile but need to balance that with your strength training to maximize performance across all segments. Remember, in Hyrox, it’s not just about running fast; it’s about being a beast in every discipline! đŸ’Ș

Segments to Improve:

Based on your performance, let's zoom in on the segments that could use some TLC:

  • Sled Push: 00:02:09 (28 seconds slower than average)
  • Sled Pull: 00:04:27 (34 seconds slower than average)
  • Rowing: 00:05:29 (30 seconds slower than average)
  • Running 3: 00:06:44 (54 seconds slower than average)

Here’s the plan to turn these weaknesses into strengths:

  • Sled Push: Focus on building explosive leg power. Incorporate drills like box jumps and weighted lunges. Aim for 4 sets of 8-10 reps, ensuring you maintain form. Practice sled pushes with varying weights to enhance strength endurance. Consider doing sled pushes at the end of a workout to simulate race fatigue.
  • Sled Pull: Improve your pulling technique and strength. Use resistance bands to practice the pulling motion, emphasizing using your legs rather than just your arms. Incorporate exercises like deadlifts and pull-ups into your routine. Aim for 3 sets of 6-8 reps for deadlifts with a moderate to heavy weight.
  • Rowing: To enhance your rowing time, focus on your technique. Spend time on drills that emphasize your leg drive and core engagement. Incorporate intervals on the rowing machine—30 seconds at max effort followed by 30 seconds of rest, repeated for 10 rounds to build explosive power and stamina.
  • Running 3: This segment was where you lost significant time. Consider adjusting your pacing strategy. Incorporate tempo runs into your training schedule to build your lactate threshold. Aim for 20-30 minutes of running at a pace you can sustain but feels challenging. Work on your breath control and mental toughness; remember, it’s all about fighting through discomfort!
Race Strategies:

Here are some tactical strategies to implement for future races:

  • Pacing: Start strong but be mindful of the pace. A good rule of thumb is to aim for a pace that feels sustainable for the first half, then gradually ramp it up if you’re feeling good. Think of it as leaving a little gas in the tank for the final push!
  • Transitions: Improve your Roxzone by practicing quick transitions in training. Set up mini-circuits that mimic race conditions to enhance speed between exercises. Remember, every second counts, and transitions can make or break your race time!
  • Visualization: Before the race, visualize each segment. Picture yourself executing each station flawlessly, and how you’ll feel crossing that finish line. Mental rehearsal can give you the edge you need to perform under pressure.
  • Team Work: In a doubles event, communication is key. Coordinate with Alana on pacing strategies and who takes which segments. Supporting each other through the tough stations can boost morale and performance!
Conclusion:

Tracey and Alana, you’ve shown great determination and talent at the 2023 Los Angeles Hyrox. Remember, it’s all about progress and pushing your limits. As David Goggins says, “You are stopping you. You are giving up instead of getting hard.” Each workout is an opportunity to build on your strengths and tackle those weaknesses. Keep that fire burning, and let’s turn those segments into strengths! đŸ’„

Laughing off the struggles is part of the game too. Just remember: if you find yourself slowing down, it’s not because you’re tired—it’s because you’re just ‘saving your energy for the next round of burpees’! Keep grinding, and let’s get ready to crush the next race. You’ve got this! 🏆

Stay strong, stay focused, and let’s keep pushing the limits together. I’m Rox-Coach, here to help you unleash your full potential!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Other Results from this athlete
2024 Dallas Tracey Masterson, Alana Robinson 01:23:38

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