Brandon Levin, Andrew Mcmannus Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

AUS Flag Brandon Levin AUS Flag Andrew Mcmannus Men 40-49 #85029 01:15:44 16th in AG | Top 45.7% 92nd | Top 53.5%
+01:30
45:04
Run Total
+00:12
05:38
Avg. Lap
+00:04
04:51
Best Lap
-00:06
25:38
Workout Total
-00:01
03:12
Avg. Workout
-01:22
05:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

02:24 Potential Improvement 58.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 02:24 (From 45:04 to 42:40) 58.5%
BBJ 00:36 (From 03:30 to 02:54) 14.6%
Farmers Carry 00:22 (From 01:59 to 01:37) 8.9%
Rowing 00:21 (From 04:46 to 04:25) 8.5%
Ski Erg 00:14 (From 04:11 to 03:57) 5.7%
Wall Balls 00:08 (From 04:11 to 04:03) 3.3%
Sandbag Lunges 00:01 (From 03:22 to 03:21) 0.4%
Sled Push 00:00 (From 01:19 to 01:19) 0.0%
Sled Pull 00:00 (From 02:20 to 02:20) 0.0%

Splits Time

Brandon Levin, Andrew Mcmannus Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 04:54 +00:04 00:00 +00:00
Ski Erg 04:11 04:58 03:59 +00:12 04:54 +00:04
Running 2 04:51 09:09 05:09 -00:18 08:53 +00:16
Sled Push 01:19 14:00 01:44 -00:25 14:02 -00:02
Running 3 05:27 15:19 05:30 -00:03 15:46 -00:27
Sled Pull 02:20 20:46 03:12 -00:52 21:16 -00:30
Running 4 05:37 23:06 05:31 +00:06 24:28 -01:22
Burpees Broad Jump 03:30 28:43 03:02 +00:28 29:59 -01:16
Running 5 05:47 32:13 05:39 +00:08 33:01 -00:48
Rowing 04:46 38:00 04:27 +00:19 38:40 -00:40
Running 6 05:48 42:46 05:33 +00:15 43:07 -00:21
Farmers Carry 01:59 48:34 01:39 +00:20 48:40 -00:06
Running 7 05:37 50:33 05:31 +00:06 50:19 +00:14
Sandbag Lunges 03:22 56:10 03:29 -00:07 55:50 +00:20
Running 8 07:03 59:32 05:45 +01:18 59:19 +00:13
Wall Balls 04:11 01:06:35 04:12 -00:01 01:05:04 +01:31
Roxzone 05:06 01:15:44 06:28 -01:22 01:15:44
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Levin and Andrew, you tackled the 2023 Melbourne Hyrox event with a commendable finish time of 01:15:44, landing you both in the top 53% of 172 competitors. Not too shabby for your age group, either—16th out of 35 in the 40-49 bracket! Your combined athleticism shows solid potential, but there are some areas to polish for that next race. From the data, it’s clear you’ve got a strong foundation. However, with a total running time of 00:45:04—slower than average by 01:28—it's evident that your running could use some fine-tuning. You started a bit too conservatively in Running 1, and the pace fluctuated as the race progressed, suggesting a need for better pacing strategy. You both showed strength in the sled push and pull, but the endurance in your running segments, especially toward the end, could have been sharper. This indicates a hybrid profile; your strength is solid but needs to match your running endurance for optimal performance. Time to turn up the dial! 💪

Segments to Improve:

Now, let's dive into the segments that can use a little extra love and attention:

  • Burpees Broad Jump: At 00:03:30, you were 00:29 slower than average. This segment can be a killer, especially when you’re fatigued. Work on improving your explosiveness and transition speed. Try this drill:
    • Perform 3 sets of 10 burpees followed by a 10-meter broad jump. Focus on minimizing ground contact time and transitioning quickly.
    • Incorporate plyometric exercises like box jumps and squat jumps to enhance your explosive power.
  • Farmers Carry: Your time of 00:01:59 was 00:20 slower than average. To improve, focus on grip strength and core stability. Try:
    • Farmers carries with varying weights for 30-60 meters. Aim for 3 sets.
    • Incorporate deadlifts to strengthen your grip and overall strength. Focus on form to prevent injury.
  • Rowing: At 00:04:46, you were 00:19 slower than average. Improve your rowing efficiency and power output:
    • Work on your rowing technique. Spend some time focusing on the drive phase and ensuring your back is straight.
    • Incorporate interval rowing sessions—short bursts at high intensity followed by rest. For example, 30 seconds sprint followed by 1 minute of rest for 10 rounds.
  • Roxzone: You spent 00:05:06 here, which is 01:21 faster than average. While this seems good, remember that faster isn't always better if it leads to fatigue. Work on maintaining a pace that allows for recovery without losing speed as you transition between exercises.
Race Strategies:

When you toe the line next time, here are some strategies to keep you in the zone and push you across that finish line:

  • Pacing: Start with a moderate pace in the first running segment; don’t let the adrenaline push you into a sprint. Aim for a consistent pace throughout. Think of it like a marathon, not a sprint. As David Goggins says, “You can’t hurt me” – just keep pushing!
  • Focus on Transitions: Use your Roxzone strategically. Instead of rushing through, take a moment to control your breath and reset. Practicing quick transitions in training will help you become smoother and faster.
  • Nutrition and Hydration: Prior to the race, ensure you’re adequately fueled and hydrated. Dehydration can zap your strength and endurance, making even the simplest moves feel like climbing Everest. Plan your intake during the race, especially if you know you’ll need that extra energy later on.
Conclusion:

Levin and Andrew, your performance was impressive, and you should be proud of what you accomplished! Every race is a stepping stone to greatness. Remember, “It’s not the size of the dog in the fight, but the size of the fight in the dog.” Keep pushing your limits, refine your weaknesses into strengths, and don’t forget to enjoy the journey. With a little more focus on those key segments, you’ll be crushing your next Hyrox event! 💥🏆

Time to dig deep and come back stronger! The Rox-Coach believes in you! đź’Ş

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Robert Boarder, Tony Leary 2023 World Championships Manchester 01:15:54
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Bartosz Sawinda, Marcin Sawinda 2024 Gdansk 01:15:43
Shaun Henry, Gary Mailtes 2024 Glasgow 01:16:12
Mohammed Al Jarah, Stewart Robertson 2024 Doha 01:15:49
Sebastian Schäfer, Roman Stammes 2024 Frankfurt 01:15:34
Harvey Fairburn, Dean Johnston 2024 Dublin 01:15:46
Chris Bradley, Alan Gowling 2024 Birmingham 01:16:09
Ties Van Zuilen, Rens Tulner 2024 Amsterdam 01:15:40
Dean Lee, Roth Voo 2024 Singapore 01:16:11
Other Results from this athlete
2024 Melbourne Brandon Levin 01:18:23
2024 Melbourne Brandon Levin, David Hansen 01:06:36

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