Massa Camilla Performance Analysis

Dive into the performance of this athlete for 2023 Milan with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Milan - HYROX PRO

Race 2023 Milan 28th largest in Season 6
Athletes in race 859 athletes
Division HYROX PRO 78th largest of the Season 6
Athletes in division 37 participants
Average Overall Time in division 01:28:14

Athlete's info

Name Massa Camilla See on Hyrox
Division HYROX PRO
Age Group 30-34
Sex
Nationality ITA
Athlete Number

Performance

Rank 🥇 1st out of 155 (Top 0.65%)
Age Group Rank 🥇 1st out of 37 (Top 2.70%)
Overall Time 01:05:04
Running Total 32:49 -00:51
Best Lap 03:35 -00:01

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:35 03:35 03:41 -00:06 03:41 -00:06
Ski Erg 04:08 07:43 04:18 -00:10 07:59 -00:16
Running 2 03:49 11:32 04:00 -00:11 11:59 -00:27
Sled Push 03:08 14:40 02:56 +00:12 14:55 -00:15
Running 3 04:02 18:42 04:15 -00:13 19:10 -00:28
Sled Pull 04:15 22:57 03:53 +00:22 23:03 -00:06
Running 4 04:02 26:59 04:15 -00:13 27:18 -00:19
Burpees Broad Jump 03:19 30:18 03:05 +00:14 30:23 -00:05
Running 5 04:13 34:31 04:18 -00:05 34:41 -00:10
Rowing 04:25 38:56 04:30 -00:05 39:11 -00:15
Running 6 04:11 43:07 04:16 -00:05 43:27 -00:20
Farmers Carry 01:41 44:48 01:44 -00:03 45:11 -00:23
Running 7 04:12 49:00 04:20 -00:08 49:31 -00:31
Sandbag Lunges 03:27 52:27 03:26 +00:01 52:57 -00:30
Running 8 04:49 57:16 04:34 +00:15 57:31 -00:15
Wall Balls 03:13 01:00:29 03:53 -00:40 01:01:24 -00:55
Roxzone 04:45 01:05:04 03:40 +01:05 01:05:04

Comparing with 15 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Massa Camilla's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Massa Camilla's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Massa Camilla's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 100 01:17 34.7%
Sled Pull 85 00:48 21.6%
Sled Push 62 00:41 18.5%
Burpees Broad Jump 77 00:32 14.4%
Sandbag Lunges 54 00:19 8.6%
Farmers Carry 47 00:05 2.3%
Ski Erg 0 00:00 0.0%
Rowing 16 00:00 0.0%
Wall Balls 0 00:00 0.0%
Run Total 16 00:00 0.0%

Difficulty Chart

A word from your coach
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Similar Athletes
Kholti Elisabeth Sarah 2019 Essen 01:05:33 Compare
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Weeks Lauren 2021 Dallas 01:05:08 Compare
Meier Linda 2023 Köln 01:05:20 Compare
Steensgaard Ida Mathilde 2022 Hamburg 01:05:12 Compare
Oberländer Viola 2022 Essen 01:04:40 Compare
Fecik Maria 2023 Los Angeles 01:05:11 Compare
Obank Anabel 2023 London 01:05:17 Compare
Massa Camilla 2023 Milan 01:05:04 Compare
Rugloski Kris 2023 Dallas 01:05:33 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Malaga 01:06:14 Compare
2023 Rimini 01:09:00 Compare

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