Cristiano Toso, Gabriele Muraro Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Cristiano Toso ITA Flag Gabriele Muraro Men 16-29 #94003 01:13:58 20th in AG | Top 60.6% 74th | Top 40.2%
+00:49
43:16
Run Total
+00:07
05:25
Avg. Lap
+00:20
04:59
Best Lap
-01:43
23:33
Workout Total
-00:13
02:56
Avg. Workout
+00:59
07:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:36. Check the detail of the improvement plan below.

01:42 Potential Improvement 65.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 01:42 (From 43:16 to 41:34) 65.4%
Sled Pull 00:54 (From 03:51 to 02:57) 34.6%
Ski Erg 00:00 (From 03:54 to 03:54) 0.0%
Sled Push 00:00 (From 01:34 to 01:34) 0.0%
BBJ 00:00 (From 02:40 to 02:40) 0.0%
Rowing 00:00 (From 04:02 to 04:02) 0.0%
Farmers Carry 00:00 (From 01:24 to 01:24) 0.0%
Sandbag Lunges 00:00 (From 02:37 to 02:37) 0.0%
Wall Balls 00:00 (From 03:31 to 03:31) 0.0%

Splits Time

Cristiano Toso, Gabriele Muraro Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 04:50 +00:09 00:00 +00:00
Ski Erg 03:54 04:59 03:57 -00:03 04:50 +00:09
Running 2 05:08 08:53 05:00 +00:08 08:47 +00:06
Sled Push 01:34 14:01 01:42 -00:08 13:47 +00:14
Running 3 05:45 15:35 05:21 +00:24 15:29 +00:06
Sled Pull 03:51 21:20 03:07 +00:44 20:50 +00:30
Running 4 05:18 25:11 05:22 -00:04 23:57 +01:14
Burpees Broad Jump 02:40 30:29 02:57 -00:17 29:19 +01:10
Running 5 05:49 33:09 05:31 +00:18 32:16 +00:53
Rowing 04:02 38:58 04:25 -00:23 37:47 +01:11
Running 6 05:28 43:00 05:24 +00:04 42:12 +00:48
Farmers Carry 01:24 48:28 01:38 -00:14 47:36 +00:52
Running 7 05:22 49:52 05:23 -00:01 49:14 +00:38
Sandbag Lunges 02:37 55:14 03:23 -00:46 54:37 +00:37
Running 8 05:31 57:51 05:35 -00:04 58:00 -00:09
Wall Balls 03:31 01:03:22 04:07 -00:36 01:03:35 -00:13
Roxzone 07:15 01:13:58 06:16 +00:59 01:13:58
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Toso Cristiano and Muraro Gabriele, you guys put in a solid effort at the 2023 Milan Hyrox event! Finishing with an overall time of 01:13:58 places you in the top 40% of the competition, and 20th in your age group is commendable. You clearly have the heart and determination needed to compete at this level. Now, let’s break down what’s working and what needs a bit of tweaking.

One thing that stands out is your running profile. With a total running time of 00:43:16, you’re about 47 seconds slower than the average. This suggests that while you have the grit, your running endurance may need a boost. Your first running segment started a bit slower than average, but you managed to hit a solid best lap at 00:04:59. This shows you have the potential to pick up the pace. Remember, in Hyrox, pacing is everything. Too fast and you burn out; too slow, and you leave time on the table. Think of it as a marathon, not a sprint—though a very sweaty one!

Segments to Improve:

Let’s dive into the segments where you can really ramp up your performance:

  • Sled Pull: Your time here was 00:03:51, which was 00:45 slower than average. This is a significant area for improvement. Consider incorporating deadlifts and sled pulls into your training. Focus on maintaining a strong core and hip engagement. Aim for 3 sets of 5-8 reps of sled pulls with heavier loads to build strength. Also, practice your form; keep your back straight and drive through your heels.
  • Total Running Time: As mentioned earlier, your running needs some work. Start integrating interval training into your routine. For example, run 400m at a challenging pace followed by 200m of recovery jogs. Repeat for 5-8 sets. This will help improve your VO2 max and speed endurance. Also, work on your form—maintain an upright posture, and don't let your arms cross your body as you run.
  • Roxzone: Spending 00:07:15 in transition is slower than average by 01:00. This indicates that you might be spending too much time recovering. Practice your transitions between exercises. Set up a mini circuit and time yourself on how quickly you can move from one exercise to the next. Aim for a seamless flow where you can catch your breath while still being efficient.
Race Strategies:

During the race, consider employing these strategies:

  • Pacing: Start strong but controlled. Use your first running segment to gauge your energy levels. If you feel good after the first lap, then push it a little more on the second.
  • Mind your transitions: Treat the roxzone as part of your race. Each second counts! Practice in your training to minimize downtime. Remember, every second spent resting is a second lost!
  • Focus on technique: In strength segments like the sled push and pull, focus on maintaining good form even when fatigued. Quality over quantity! The sled won’t push itself, but you can make it easier with the right technique.
Conclusion:

Overall, Toso and Gabriele, you’ve got a solid foundation to build on. Remember what David Goggins said: “You are not going to end up where you want to be by just being motivated. You have to put in the work.” Keep pushing those limits, and don't shy away from the tough workouts that will elevate your performance. You’re capable of greatness—just look at where you’ve already finished!

And hey, remember, Hyrox is like a relationship. It takes time, effort, and sometimes, a little bit of sweating! Keep grinding, and before you know it, you’ll be smashing those personal bests. 💪💥

Stay focused, stay hungry, and let's turn those weaknesses into strengths. The Rox-Coach is here to support you every step of the way! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Alex Ho, Jj Loh 2024 Singapore 01:13:59
Kiddchai Kwok, Hugo Chan 2022 Hong Kong 01:14:07
Patryk Ziółek, Jakub Czaplejewicz 2024 Poznan 01:13:29
Jamie Ball, Torben Ferbeck 2020 Karlsruhe 01:13:33
Adam Maher, Zarif Karwandyar 2022 Chicago 01:14:02
Marco Zanette, Lorenzo Butturini 2024 Dubai 01:14:14
Jamie Woollard, David Fenwick 2024 Dubai 01:14:00
Nathan Fletcher, Tom Melody 2025 Manchester 01:13:31
Lee Barrett Lennard, Michael Lenko 2024 Toronto 01:13:47
Federico Corelli, Andrea Cogno 2024 Turin 01:13:52
Other Results from this athlete
2025 Turin Cristiano Toso 01:20:03
2024 Milan Cristiano Toso, Matteo Pippione 01:10:14
2024 Milan Gabriele Muraro, Filippo Rocchi 01:18:02
2024 Turin Cristiano Toso 01:17:17

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