Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 94 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 01:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:55 (From 02:36 to 01:41) | 56.1% |
| Sled Pull | 00:27 (From 04:08 to 03:41) | 27.6% |
| Ski Erg | 00:09 (From 04:37 to 04:28) | 9.2% |
| Rowing | 00:05 (From 04:46 to 04:41) | 5.1% |
| Farmers Carry | 00:02 (From 01:37 to 01:35) | 2.0% |
| BBJ | 00:00 (From 03:12 to 03:12) | 0.0% |
| Sandbag Lunges | 00:00 (From 02:47 to 02:47) | 0.0% |
| Wall Balls | 00:00 (From 02:47 to 02:47) | 0.0% |
| Run Total | 00:00 (From 34:17 to 34:17) | 0.0% |
| Elisabeth Lenz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 03:50 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:46 | 04:31 +00:06 | 03:50 -00:04 |
| Running 2 | 04:06 | 08:23 | 04:06 +00:00 | 08:21 +00:02 |
| Sled Push | 02:36 | 12:29 | 01:59 +00:37 | 12:27 +00:02 |
| Running 3 | 04:19 | 15:05 | 04:15 +00:04 | 14:26 +00:39 |
| Sled Pull | 04:08 | 19:24 | 03:46 +00:22 | 18:41 +00:43 |
| Running 4 | 04:18 | 23:32 | 04:15 +00:03 | 22:27 +01:05 |
| Burpees Broad Jump | 03:12 | 27:50 | 03:45 -00:33 | 26:42 +01:08 |
| Running 5 | 04:25 | 31:02 | 04:21 +00:04 | 30:27 +00:35 |
| Rowing | 04:46 | 35:27 | 04:41 +00:05 | 34:48 +00:39 |
| Running 6 | 04:20 | 40:13 | 04:17 +00:03 | 39:29 +00:44 |
| Farmers Carry | 01:37 | 44:33 | 01:37 +00:00 | 43:46 +00:47 |
| Running 7 | 04:22 | 46:10 | 04:20 +00:02 | 45:23 +00:47 |
| Sandbag Lunges | 02:47 | 50:32 | 03:11 -00:24 | 49:43 +00:49 |
| Running 8 | 04:46 | 53:19 | 04:25 +00:21 | 52:54 +00:25 |
| Wall Balls | 02:47 | 58:05 | 03:22 -00:35 | 57:19 +00:46 |
| Roxzone | 04:13 | 01:04:57 | 04:16 -00:03 | 01:04:57 |
In terms of her splits, Elisabeth performed exceptionally well in the running segments, with a total running time of 00:34:17. Although her total running time was 00:03 slower than the average, she demonstrated strength and skill in these segments. Her best running lap was completed in an impressive time of 00:03:46, which was 00:05 faster than the average.
- Transition Efficiency: Elisabeth should focus on optimizing her transitions between segments. By practicing quick and efficient transitions during her training sessions, she can minimize time wasted and maximize her overall race performance. Additionally, visualizing and mentally rehearsing the transitions can help improve her efficiency during the race.
- Mental Preparation: Prior to the race, Elisabeth should engage in mental preparation techniques such as visualization and positive self-talk. This can help boost her confidence and mental resilience, enabling her to perform at her best during the race.
In conclusion, Elisabeth Lenz demonstrated exceptional performance in the HYROX race in München. While she excelled in the running segments, there are areas for improvement in the Sled Pull, Roxzone, Ski Erg, and Rowing segments. By implementing the suggested training strategies, techniques, and race strategies, Elisabeth can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ruth Hough | 2025 Copenhagen | 01:04:37 | |
| Kim Richter | 2024 Anaheim | 01:05:07 | |
| Ruby Lewis | 2025 Brisbane | 01:04:35 | |
| Romy Hitzer | 2024 Hamburg | 01:04:52 | |
| Alina Willnow | 2022 Essen | 01:05:07 | |
| Jodie Digby | 2023 London | 01:05:07 | |
| Bethan Fowler | 2024 Copenhagen | 01:05:18 | |
| Andrea Jochems | 2023 Maastricht | 01:04:57 | |
| Molly Sweetman | 2023 London | 01:05:26 | |
| Sam Bilbie | 2024 Vienna | 01:04:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan Elisabeth Lenz | 01:05:05 | |
| 2024 Nice Elisabeth Lenz | 01:14:16 | |
| 2024 Vienna Elisabeth Lenz | 01:06:11 | |
| 2023 Hamburg Elisabeth Lenz | 01:05:25 | |
| 2022 Vienna Elisabeth Lenz, Katharina Lenz | 01:09:04 | |
| 2022 München Elisabeth Lenz, Toni Egger | 01:09:55 | |
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Elisabeth Lenz
