Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 14 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 27:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 20:58 (From 01:12:32 to 51:34) | 75.6% |
| BBJ | 04:39 (From 11:43 to 07:04) | 16.8% |
| Sandbag Lunges | 01:59 (From 09:51 to 07:52) | 7.1% |
| Rowing | 00:09 (From 05:25 to 05:16) | 0.5% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Push | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Pull | 00:00 (From 07:50 to 07:50) | 0.0% |
| Farmers Carry | 00:00 (From 03:24 to 03:24) | 0.0% |
| Wall Balls | 00:00 (From 08:56 to 08:56) | 0.0% |
| Kyler Ishisaki | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:13 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:52 | 04:46 -00:13 | 05:13 +00:39 |
| Running 2 | 06:53 | 10:25 | 06:33 +00:20 | 09:59 +00:26 |
| Sled Push | 04:21 | 17:18 | 06:11 -01:50 | 16:32 +00:46 |
| Running 3 | 10:02 | 21:39 | 07:55 +02:07 | 22:43 -01:04 |
| Sled Pull | 07:50 | 31:41 | 12:34 -04:44 | 30:38 +01:03 |
| Running 4 | 09:02 | 39:31 | 07:43 +01:19 | 43:12 -03:41 |
| Burpees Broad Jump | 11:43 | 48:33 | 07:52 +03:51 | 50:55 -02:22 |
| Running 5 | 10:08 | 01:00:16 | 08:32 +01:36 | 58:47 +01:29 |
| Rowing | 05:25 | 01:10:24 | 05:42 -00:17 | 01:07:19 +03:05 |
| Running 6 | 11:16 | 01:15:49 | 07:40 +03:36 | 01:13:01 +02:48 |
| Farmers Carry | 03:24 | 01:27:05 | 04:01 -00:37 | 01:20:41 +06:24 |
| Running 7 | 09:41 | 01:30:29 | 08:25 +01:16 | 01:24:42 +05:47 |
| Sandbag Lunges | 09:51 | 01:40:10 | 09:59 -00:08 | 01:33:07 +07:03 |
| Running 8 | 09:42 | 01:50:01 | 12:34 -02:52 | 01:43:06 +06:55 |
| Wall Balls | 08:56 | 01:59:43 | 13:13 -04:17 | 01:55:40 +04:03 |
| Roxzone | 10:54 | 02:19:26 | 10:33 +00:21 | 02:19:26 |
It is worth noting that Kyler performed exceptionally well in the Ski Erg and Sled Push segments, with times that were 2 minutes and 8 seconds faster than the average. Additionally, he had above-average times in the Running 1 and Running 2 segments, which were 10 seconds and 4 seconds faster than the average, respectively. However, he struggled in several running segments, with times that were slower than the average, particularly in Running 3, Running 4, Running 5, Running 6, and Running 7.
To improve in the Running segments, Kyler should focus on his overall fitness and specifically work on his running speed and endurance. Incorporating interval training, such as fartlek runs, tempo runs, and hill repeats, can help improve his running performance. Additionally, including strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help enhance his running efficiency.
For the Burpees Broad Jump segment, Kyler should work on improving his explosive power and agility. Plyometric exercises like box jumps, squat jumps, and medicine ball slams can help increase his power output and improve his performance in this segment.
In the Sandbag Lunges segment, Kyler should focus on improving his lower body strength and stability. Exercises such as Bulgarian split squats, walking lunges, and step-ups can help strengthen his quadriceps, glutes, and hamstrings, which are essential for maintaining a strong and stable lunge position.
By implementing these strategies and focusing on the identified areas for improvement, Kyler can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Ndubuisi Ugbaja | 2020 Chicago | 02:19:25 | |
| Darryn Brownfield | 2024 London | 02:19:23 | |
| Boaz Veen | 2025 Rotterdam | 02:19:42 | |
| Azeem Sulemanji | 2023 London | 02:19:44 | |
| Junnyeon Kim | 2024 Incheon | 02:19:19 | |
| Erik Cuevas Resendiz | 2024 Ciudad de Mexico | 02:19:17 | |
| 钰 王 | 2024 Beijing | 02:19:31 | |
| Ravi Ranjan | 2025 Mumbai | 02:19:37 | |
| Victor Carranza | 2024 Anaheim | 02:19:07 | |
| Kamran Khan | 2019 New York | 02:19:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Kyler Ishisaki
