Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 729 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:26 (From 37:26 to 32:00) | 76.3% |
| BBJ | 00:49 (From 03:56 to 03:07) | 11.5% |
| Sled Push | 00:20 (From 02:59 to 02:39) | 4.7% |
| Wall Balls | 00:20 (From 05:07 to 04:47) | 4.7% |
| Ski Erg | 00:08 (From 04:03 to 03:55) | 1.9% |
| Rowing | 00:04 (From 04:15 to 04:11) | 0.9% |
| Sled Pull | 00:00 (From 03:33 to 03:33) | 0.0% |
| Farmers Carry | 00:00 (From 01:30 to 01:30) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:30 to 03:30) | 0.0% |
| Jarrett Newby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 03:44 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:27 | 04:01 +00:02 | 03:44 +00:43 |
| Running 2 | 04:25 | 08:30 | 03:51 +00:34 | 07:45 +00:45 |
| Sled Push | 02:59 | 12:55 | 03:04 -00:05 | 11:36 +01:19 |
| Running 3 | 04:29 | 15:54 | 04:08 +00:21 | 14:40 +01:14 |
| Sled Pull | 03:33 | 20:23 | 04:48 -01:15 | 18:48 +01:35 |
| Running 4 | 05:34 | 23:56 | 04:10 +01:24 | 23:36 +00:20 |
| Burpees Broad Jump | 03:56 | 29:30 | 03:27 +00:29 | 27:46 +01:44 |
| Running 5 | 04:33 | 33:26 | 04:14 +00:19 | 31:13 +02:13 |
| Rowing | 04:15 | 37:59 | 04:16 -00:01 | 35:27 +02:32 |
| Running 6 | 04:36 | 42:14 | 04:10 +00:26 | 39:43 +02:31 |
| Farmers Carry | 01:30 | 46:50 | 01:49 -00:19 | 43:53 +02:57 |
| Running 7 | 04:31 | 48:20 | 04:14 +00:17 | 45:42 +02:38 |
| Sandbag Lunges | 03:30 | 52:51 | 04:05 -00:35 | 49:56 +02:55 |
| Running 8 | 04:55 | 56:21 | 04:33 +00:22 | 54:01 +02:20 |
| Wall Balls | 05:07 | 01:01:16 | 05:19 -00:12 | 58:34 +02:42 |
| Roxzone | 02:19 | 01:08:32 | 04:39 -02:20 | 01:08:32 |
However, there are areas where Jarrett can further enhance his performance and optimize his race strategy. Analyzing his splits, it is evident that his overall running time of 00:37:26 was 03:21 slower than the average for his finish time. This suggests that he may benefit from focusing on improving his running endurance and speed. Additionally, his best running lap of 00:04:25 indicates that he has the potential to excel in running segments.
In conclusion, Jarrett Newby demonstrated exceptional performance in the 2023 New York Hyrox race, finishing in first place overall. While his overall performance was impressive, there are areas where he can further enhance his performance. By focusing on improving his running endurance and speed, as well as addressing specific segments such as Burpees Broad Jump and Sled Push, Jarrett can continue to excel in future races. Implementing strategies such as maintaining a consistent pace and optimizing transitions will further contribute to his success. With his dedication and commitment to training, Jarrett has the potential to achieve even greater results in his future races.
| Similar Athletes | |||
|---|---|---|---|
| Dylan Bastian | 2023 World Championships Manchester | 01:08:37 | |
| P O Fagerström | 2024 Stockholm | 01:08:04 | |
| Nicolas Macherey | 2025 Barcelona | 01:08:35 | |
| Peter Williams | 2022 London | 01:08:20 | |
| Alex Fotiadis | 2025 Las Vegas | 01:08:52 | |
| Toni Maschitzke | 2025 Cologne | 01:08:29 | |
| Henry Moreau | 2025 Paris | 01:08:53 | |
| Niclas Fotland Holt | 2025 Copenhagen | 01:08:23 | |
| Peter Edgar | 2024 Chicago | 01:08:02 | |
| Arne Vink | 2023 World Championships Manchester | 01:08:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 World Championships Jarrett Newby | 01:04:06 | |
| 2025 World Championships Jarrett Newby, Hayden Warner | 51:18 | |
| 2025 New York Jarrett Newby | 58:16 | |
| 2025 Miami Beach Jarrett Newby, Hayden Warner | 51:12 | |
| 2025 Las Vegas Jarrett Newby | 01:00:40 | |
| 2025 Las Vegas Jarrett Newby | 55:08 | |
| 2024 Washington D.C. Jarrett Newby | 01:00:47 | |
| 2023 Chicago Jarrett Newby | 01:04:50 | |
| 2023 New York Jarrett Newby | 01:04:33 | |
| 2022 New York Jarrett Newby | 01:03:09 | |
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Jarrett Newby
