Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 717 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:32 (From 06:22 to 04:50) | 27.4% |
| BBJ | 01:19 (From 04:48 to 03:29) | 23.5% |
| Run Total | 01:06 (From 35:22 to 34:16) | 19.6% |
| Sled Push | 01:05 (From 04:00 to 02:55) | 19.3% |
| Farmers Carry | 00:15 (From 02:02 to 01:47) | 4.5% |
| Wall Balls | 00:14 (From 05:34 to 05:20) | 4.2% |
| Ski Erg | 00:05 (From 04:06 to 04:01) | 1.5% |
| Rowing | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:02 to 04:02) | 0.0% |
| Giovanni Benzon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 03:51 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:19 | 04:05 +00:01 | 03:51 +00:28 |
| Running 2 | 03:58 | 08:25 | 04:08 -00:10 | 07:56 +00:29 |
| Sled Push | 04:00 | 12:23 | 03:17 +00:43 | 12:04 +00:19 |
| Running 3 | 04:21 | 16:23 | 04:28 -00:07 | 15:21 +01:02 |
| Sled Pull | 06:22 | 20:44 | 05:18 +01:04 | 19:49 +00:55 |
| Running 4 | 04:19 | 27:06 | 04:30 -00:11 | 25:07 +01:59 |
| Burpees Broad Jump | 04:48 | 31:25 | 03:51 +00:57 | 29:37 +01:48 |
| Running 5 | 04:30 | 36:13 | 04:34 -00:04 | 33:28 +02:45 |
| Rowing | 04:17 | 40:43 | 04:22 -00:05 | 38:02 +02:41 |
| Running 6 | 04:31 | 45:00 | 04:29 +00:02 | 42:24 +02:36 |
| Farmers Carry | 02:02 | 49:31 | 01:57 +00:05 | 46:53 +02:38 |
| Running 7 | 04:34 | 51:33 | 04:34 +00:00 | 48:50 +02:43 |
| Sandbag Lunges | 04:02 | 56:07 | 04:26 -00:24 | 53:24 +02:43 |
| Running 8 | 04:52 | 01:00:09 | 04:52 +00:00 | 57:50 +02:19 |
| Wall Balls | 05:34 | 01:05:01 | 05:50 -00:16 | 01:02:42 +02:19 |
| Roxzone | 03:09 | 01:13:38 | 05:06 -01:57 | 01:13:38 |
- During the Sled Pull and Sled Push segments, Giovanni should prioritize maintaining proper technique and using his whole body to generate power. It is important for him to find the most efficient way to complete these segments and avoid wasting energy.
- In the Burpees Broad Jump segment, Giovanni should focus on maintaining a consistent rhythm and avoiding unnecessary pauses between burpees and jumps. He should aim for efficient movement and minimize time spent on the ground.
- Overall, Giovanni should continue to focus on improving his running performance. This can be achieved through a combination of interval training, tempo runs, and strength training exercises that target his legs and cardiovascular endurance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Giovanni can further enhance his performance in the Hyrox race. It is important for him to continue to push himself and strive for improvement in all areas.
| Similar Athletes | |||
|---|---|---|---|
| George Rendall | 2024 Poznan | 01:13:27 | |
| Marc De Charmoy | 2022 Chicago | 01:14:05 | |
| Sam Tyrrell | 2025 London | 01:13:13 | |
| Ryan Savage | 2024 Glasgow | 01:14:05 | |
| Adrien Beulay | 2024 Bordeaux | 01:13:49 | |
| Salvatore Caligiuri | 2025 Turin | 01:14:01 | |
| Gasper Valant | 2022 Leipzig | 01:13:21 | |
| Alban Michel | World Championships | 01:13:49 | |
| Olaf Duden | 2023 World Championships Manchester | 01:13:18 | |
| Minsoo Kim | 2024 Incheon | 01:13:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Berlin Giovanni Benzon, Angelina Nunhofer | 54:45 | |
| 2025 Barcelona Giovanni Benzon | 01:03:17 | |
| 2025 Malaga Giovanni Benzon | 01:02:06 | |
| 2025 Malaga Alessandro Iacobucci, Giovanni Benzon | 54:27 | |
| 2025 Turin Salvatore Scolaro, Giovanni Benzon, Cecilia Calvigioni, Veronica Paladino | 01:00:29 | |
| 2025 Turin Giovanni Benzon, Cecilia Calvigioni | 59:55 | |
| 2025 Turin Alessandro Iacobucci, Giovanni Benzon | 55:31 | |
| 2024 Frankfurt Giovanni Benzon | 58:57 | |
| 2024 Frankfurt Giovanni Benzon, Angelina Nunhofer | 56:31 | |
| 2024 Milan Giovanni Benzon | 01:05:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Giovanni Benzon
