Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:46 (From 07:13 to 05:27) | 46.7% |
| Run Total | 01:02 (From 47:02 to 46:00) | 27.3% |
| Farmers Carry | 00:24 (From 02:45 to 02:21) | 10.6% |
| Sandbag Lunges | 00:19 (From 06:01 to 05:42) | 8.4% |
| Rowing | 00:12 (From 05:12 to 05:00) | 5.3% |
| Ski Erg | 00:04 (From 04:39 to 04:35) | 1.8% |
| Sled Push | 00:00 (From 02:56 to 02:56) | 0.0% |
| BBJ | 00:00 (From 03:47 to 03:47) | 0.0% |
| Wall Balls | 00:00 (From 06:06 to 06:06) | 0.0% |
| Muhammad Iqraq | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:59 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:56 | 04:36 +00:03 | 04:59 -00:03 |
| Running 2 | 05:09 | 09:35 | 05:24 -00:15 | 09:35 +00:00 |
| Sled Push | 02:56 | 14:44 | 03:13 -00:17 | 14:59 -00:15 |
| Running 3 | 05:10 | 17:40 | 05:52 -00:42 | 18:12 -00:32 |
| Sled Pull | 07:13 | 22:50 | 05:36 +01:37 | 24:04 -01:14 |
| Running 4 | 05:17 | 30:03 | 05:53 -00:36 | 29:40 +00:23 |
| Burpees Broad Jump | 03:47 | 35:20 | 06:22 -02:35 | 35:33 -00:13 |
| Running 5 | 07:09 | 39:07 | 06:08 +01:01 | 41:55 -02:48 |
| Rowing | 05:12 | 46:16 | 05:03 +00:09 | 48:03 -01:47 |
| Running 6 | 05:52 | 51:28 | 05:55 -00:03 | 53:06 -01:38 |
| Farmers Carry | 02:45 | 57:20 | 02:25 +00:20 | 59:01 -01:41 |
| Running 7 | 05:47 | 01:00:05 | 05:54 -00:07 | 01:01:26 -01:21 |
| Sandbag Lunges | 06:01 | 01:05:52 | 05:55 +00:06 | 01:07:20 -01:28 |
| Running 8 | 07:45 | 01:11:53 | 06:45 +01:00 | 01:13:15 -01:22 |
| Wall Balls | 06:06 | 01:19:38 | 07:38 -01:32 | 01:20:00 -00:22 |
| Roxzone | 10:15 | 01:35:51 | 08:13 +02:02 | 01:35:51 |
His total running time was 00:47:02, which was 01:24 slower than the average for his finish time. This indicates that Muhammad may need to focus on improving his overall fitness and transition time in order to perform better in the race. Additionally, his best running lap was 00:04:56, which was 00:13 slower than the average. This suggests that he could benefit from improving his running performance.
In conclusion, Muhammad Iqraq showed a strong performance in the Hyrox race in Singapore. While there are areas that can be improved, such as the Roxzone, Sled Pull, and running segments, with targeted training strategies and techniques, he can enhance his performance. By focusing on improving overall fitness, transition time, and incorporating specific exercises and drills tailored to his weaknesses, Muhammad can aim for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pelle Staub | 2024 Rotterdam | 01:35:45 | |
| Sean Lease | 2024 Anaheim | 01:35:52 | |
| Rick Schneider | 2022 Leipzig | 01:36:18 | |
| Jesús Manuel Pilaro Peña | 2021 Madrid | 01:36:02 | |
| James Hutcheson | 2023 Birmingham | 01:36:19 | |
| David Olaru | 2022 New York | 01:36:20 | |
| Steve Perrin | 2024 Dublin | 01:35:34 | |
| Oliver Wright | 2024 Glasgow | 01:35:46 | |
| Eashwar Umaidurai | 2024 Singapore National Stadium | 01:36:10 | |
| Daniel Harding | 2025 Manchester | 01:35:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Muhammad Iqraq
