Dive into the performance of this athlete for 2023 Stockholm with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 495 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wloch John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wloch John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wloch John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wloch John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Wloch John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:19 +00:26 | 00:00 +00:00 |
| Ski Erg | 03:55 | 04:45 | 04:14 -00:19 | 04:19 +00:26 |
| Running 2 | 04:33 | 08:40 | 04:40 -00:07 | 08:33 +00:07 |
| Sled Push | 03:33 | 13:13 | 03:51 -00:18 | 13:13 +00:00 |
| Running 3 | 04:51 | 16:46 | 05:08 -00:17 | 17:04 -00:18 |
| Sled Pull | 05:42 | 21:37 | 06:36 -00:54 | 22:12 -00:35 |
| Running 4 | 05:09 | 27:19 | 05:09 +00:00 | 28:48 -01:29 |
| Burpees Broad Jump | 05:22 | 32:28 | 04:35 +00:47 | 33:57 -01:29 |
| Running 5 | 05:12 | 37:50 | 05:14 -00:02 | 38:32 -00:42 |
| Rowing | 04:35 | 43:02 | 04:37 -00:02 | 43:46 -00:44 |
| Running 6 | 04:55 | 47:37 | 05:07 -00:12 | 48:23 -00:46 |
| Farmers Carry | 02:08 | 52:32 | 02:22 -00:14 | 53:30 -00:58 |
| Running 7 | 05:09 | 54:40 | 05:12 -00:03 | 55:52 -01:12 |
| Sandbag Lunges | 04:27 | 59:49 | 05:17 -00:50 | 01:01:04 -01:15 |
| Running 8 | 06:06 | 01:04:16 | 05:46 +00:20 | 01:06:21 -02:05 |
| Wall Balls | 08:33 | 01:10:22 | 07:02 +01:31 | 01:12:07 -01:45 |
| Roxzone | 06:31 | 01:25:18 | 06:09 +00:22 | 01:25:18 |
| Similar Athletes | |||
|---|---|---|---|
| Beaney Jacob | 2022 London | 01:25:20 | |
| Maschmann Christopher | 2018 Hamburg | 01:25:27 | |
| Bandini Alberto | 2024 Turin | 01:25:05 | |
| Mainz Christian | 2021 Hamburg | 01:25:06 | |
| Albayrak Mikdat | 2023 World Championships Manchester | 01:24:50 | |
| Craft Ben | 2024 Malaga | 01:25:34 | |
| Gregory Ben | 2022 London | 01:25:01 | |
| Różański Rafał | 2024 Gdansk | 01:25:12 | |
| Herpin Nicolas | 2024 Paris | 01:25:13 | |
| BABA THIERRY | 2024 Sports Direct HYROX London | 01:24:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:21:29 | |
| 2024 Fort Lauderdale | 01:21:06 | |
| 2023 Chicago | 01:21:17 | |
| 2023 Chicago - North American Open Championship | 01:27:11 | |
| 2024 Stockholm | 01:14:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
