Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 01:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 00:43 (From 03:39 to 02:56) | 40.2% |
| BBJ | 00:32 (From 02:52 to 02:20) | 29.9% |
| Sled Push | 00:15 (From 02:14 to 01:59) | 14.0% |
| Run Total | 00:09 (From 29:05 to 28:56) | 8.4% |
| Farmers Carry | 00:06 (From 01:28 to 01:22) | 5.6% |
| Rowing | 00:02 (From 03:57 to 03:55) | 1.9% |
| Ski Erg | 00:00 (From 03:37 to 03:37) | 0.0% |
| Sled Pull | 00:00 (From 03:07 to 03:07) | 0.0% |
| Wall Balls | 00:00 (From 03:27 to 03:27) | 0.0% |
| Hunter Mcintyre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 03:39 +00:00 | 00:00 +00:00 |
| Ski Erg | 03:37 | 03:39 | 03:37 +00:00 | 03:39 +00:00 |
| Running 2 | 03:34 | 07:16 | 03:34 +00:00 | 07:16 +00:00 |
| Sled Push | 02:14 | 10:50 | 02:14 +00:00 | 10:50 +00:00 |
| Running 3 | 03:28 | 13:04 | 03:28 +00:00 | 13:04 +00:00 |
| Sled Pull | 03:07 | 16:32 | 03:07 +00:00 | 16:32 +00:00 |
| Running 4 | 03:33 | 19:39 | 03:33 +00:00 | 19:39 +00:00 |
| Burpees Broad Jump | 02:52 | 23:12 | 02:52 +00:00 | 23:12 +00:00 |
| Running 5 | 03:37 | 26:04 | 03:37 +00:00 | 26:04 +00:00 |
| Rowing | 03:57 | 29:41 | 03:57 +00:00 | 29:41 +00:00 |
| Running 6 | 03:49 | 33:38 | 03:49 +00:00 | 33:38 +00:00 |
| Farmers Carry | 01:28 | 37:27 | 01:28 +00:00 | 37:27 +00:00 |
| Running 7 | 03:31 | 38:55 | 03:31 +00:00 | 38:55 +00:00 |
| Sandbag Lunges | 03:39 | 42:26 | 03:39 +00:00 | 42:26 +00:00 |
| Running 8 | 03:58 | 46:05 | 03:58 +00:00 | 46:05 +00:00 |
| Wall Balls | 03:27 | 50:03 | 03:27 +00:00 | 50:03 +00:00 |
| Roxzone | 00:00 | 53:22 | 00:00 +00:00 | 53:22 |
To address these segments, Hunter can focus on specific training strategies and techniques:
1. Rowing:
- Incorporate regular rowing intervals into training sessions to improve endurance and speed on the rowing machine.
- Focus on maintaining proper form, including a strong leg drive, engaged core, and smooth arm extension.
- Practice efficient transitions between rowing and running to minimize time spent in the roxzone.
2. Running 6:
- Implement hill training to improve leg strength and endurance, as this segment may have included inclines.
- Work on increasing running speed through interval training and tempo runs.
- Focus on maintaining proper running form, including a slight forward lean, relaxed upper body, and quick turnover.
3. Running 8:
- Incorporate specific exercises to improve leg strength and power, such as squats, lunges, and plyometric exercises.
- Practice speed endurance workouts to improve running performance in the later stages of the race.
- Focus on maintaining a consistent pace and avoiding unnecessary breaks during this segment.
By implementing these training strategies, techniques, and race strategies, Hunter Mcintyre can further improve his performance in future Hyrox races. With his exceptional athleticism and dedication, he has the potential to excel even further and continue to achieve outstanding results.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Brisbane Hunter Mcintyre | 55:33 | |
| 2025 Brisbane Hunter Mcintyre, Joanna Wietrzyk | 51:20 | |
| 2025 Las Vegas Hunter Mcintyre | 56:37 | |
| 2024 Anaheim Hunter Mcintyre | 56:47 | |
| 2024 Amsterdam Hunter Mcintyre, Graham Halliday | 51:02 | |
| 2024 Nice Hunter Mcintyre | 58:37 | |
| 2024 Nice Hunter Mcintyre, Ryan Kent, Lauren Rantala, Megan Jacoby | 50:55 | |
| 2024 Manchester Hunter Mcintyre, Michael Sandbach | 50:18 | |
| 2023 Los Angeles Hunter Mcintyre, Anass Zouhry | 48:48 | |
| 2023 London Hunter Mcintyre, George Heaton | 53:30 | |
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Hunter Mcintyre
