Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 722 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:14 (From 39:43 to 33:29) | 92.8% |
| BBJ | 00:16 (From 03:38 to 03:22) | 4.0% |
| Farmers Carry | 00:13 (From 01:57 to 01:44) | 3.2% |
| Ski Erg | 00:00 (From 03:41 to 03:41) | 0.0% |
| Sled Push | 00:00 (From 02:29 to 02:29) | 0.0% |
| Sled Pull | 00:00 (From 03:47 to 03:47) | 0.0% |
| Rowing | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:48 to 03:48) | 0.0% |
| Wall Balls | 00:00 (From 04:42 to 04:42) | 0.0% |
| Ryan Turner | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 03:46 -00:43 | 00:00 +00:00 |
| Ski Erg | 03:41 | 03:03 | 04:04 -00:23 | 03:46 -00:43 |
| Running 2 | 04:48 | 06:44 | 04:03 +00:45 | 07:50 -01:06 |
| Sled Push | 02:29 | 11:32 | 03:10 -00:41 | 11:53 -00:21 |
| Running 3 | 05:06 | 14:01 | 04:22 +00:44 | 15:03 -01:02 |
| Sled Pull | 03:47 | 19:07 | 05:07 -01:20 | 19:25 -00:18 |
| Running 4 | 05:11 | 22:54 | 04:26 +00:45 | 24:32 -01:38 |
| Burpees Broad Jump | 03:38 | 28:05 | 03:42 -00:04 | 28:58 -00:53 |
| Running 5 | 05:30 | 31:43 | 04:30 +01:00 | 32:40 -00:57 |
| Rowing | 04:05 | 37:13 | 04:21 -00:16 | 37:10 +00:03 |
| Running 6 | 05:21 | 41:18 | 04:24 +00:57 | 41:31 -00:13 |
| Farmers Carry | 01:57 | 46:39 | 01:56 +00:01 | 45:55 +00:44 |
| Running 7 | 05:20 | 48:36 | 04:28 +00:52 | 47:51 +00:45 |
| Sandbag Lunges | 03:48 | 53:56 | 04:23 -00:35 | 52:19 +01:37 |
| Running 8 | 05:29 | 57:44 | 04:46 +00:43 | 56:42 +01:02 |
| Wall Balls | 04:42 | 01:03:13 | 05:46 -01:04 | 01:01:28 +01:45 |
| Roxzone | 04:27 | 01:12:13 | 04:59 -00:32 | 01:12:13 |
To improve his overall fitness, Ryan can incorporate high-intensity interval training (HIIT) into his training routine. This can include exercises such as sprints, hill sprints, and shuttle runs. These exercises will help improve his cardiovascular endurance and speed, allowing him to complete the running segments more efficiently.
In addition to improving his overall fitness, Ryan should also work on his transition time in the roxzone. He can practice smooth and quick transitions between exercises to minimize the time spent in the roxzone. This can be achieved through specific drills such as timed transitions between exercises, practicing quick equipment set-up, and focusing on efficient movement patterns.
By implementing these strategies and focusing on improving his overall fitness and transition time, Ryan can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Corentin Jodin | 2025 Paris | 01:12:07 | |
| Jack Klopfenstein | 2022 Dallas | 01:12:10 | |
| Juan Carlos Cortés Chávez | 2025 Valencia | 01:12:05 | |
| Aaron Dunn | 2024 Nice | 01:12:32 | |
| António José Monteiro | 2024 Copenhagen | 01:12:28 | |
| Martin Miecke | WorldChampionship - Leipzig | 01:12:35 | |
| David Hamilton | 2025 Glasgow | 01:12:31 | |
| Matt Mason | 2024 Houston | 01:11:57 | |
| Patrick Collins | 2024 Dublin | 01:12:10 | |
| Michael Eustice | 2024 Dallas | 01:12:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Malaga Ryan Turner, Danielle Turner | 01:21:52 | |
| 2023 Birmingham Ryan Turner, Danielle Turner | 01:33:51 | |
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Ryan Turner
