Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
09:52.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tobias Hosenfelder's performance in the 2024 Berlin Hyrox race places him in the top 15% of all athletes, and within the top 16% of his age group, showcasing his competitive edge in a highly demanding field. With an overall time of 01:10:50 and a total running time exactly on average, Tobias demonstrates a balanced athlete profile with no significant bias towards running or strength exercises. This equilibrium suggests Tobias has a hybrid profile, capable of managing both the cardiovascular demands of running and the physical challenges of the strength sections. However, his best running lap time of 00:05:03 indicates he may have started too fast, potentially impacting his performance in later sections of the race.
Segments to Improve:
Roxzone Transitions: Given the balanced nature of Tobias's performance, a closer examination of his Roxzone times could reveal opportunities for improvement. Faster transitions and reduced rest times could enhance his overall performance. Integrating high-intensity interval training (HIIT) with short, sharp bursts of activity followed by minimal rest will improve both his cardiovascular recovery and his ability to quickly transition between exercises. Practicing specific transition drills, such as moving efficiently between exercise stations, can also shave seconds off his Roxzone times.
Strength Segments: Assuming Tobias's total running time is on average, focusing on strength training will provide the most significant benefits. Incorporating compound movements like deadlifts, squats, and overhead presses into his routine will build overall strength. Additionally, functional fitness exercises that mimic the movements found in Hyrox races, such as sled pulls and pushes, farmer's walks, and sandbag carries, should become a staple in his training. Prioritizing form and gradually increasing the weight or intensity will help prevent injury and improve performance.
Race Strategies:
Pacing: Tobias should aim for a more conservative start to avoid burning out early. By distributing his energy more evenly across the race, he can maintain a stronger pace throughout and potentially finish stronger. Utilizing a running watch with a pace alert can help manage his speed in real-time.
Nutrition and Hydration: Optimizing his nutrition and hydration strategy during training and on race day can have a significant impact on performance. Experimenting with different types and timings of nutrition can help Tobias find what works best for sustaining energy levels throughout the race. Staying well-hydrated in the days leading up to the event and having a hydration plan for race day is crucial.
Mental Preparation: Mental resilience is key in endurance races. Tobias should incorporate mental toughness drills into his training, such as visualization techniques, setting small, achievable targets during the race, and practicing positive self-talk. This mental preparation can help him push through tough segments of the race and improve his overall performance.
In summary, Tobias Hosenfelder has demonstrated strong potential in the Hyrox race, with a solid foundation across both running and strength exercises. By focusing on improving Roxzone transitions, enhancing strength training with specific functional exercises, and implementing strategic pacing, nutrition, and mental preparation strategies, Tobias can elevate his performance in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men