Tag us on
@theroxcoach
and give us your feedback when analysing your results đŻ
Close
Daniel Lenz, Timm Buono
Hyrox Result
Dive into this athleteâs performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
09:41.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Lenz and Timm! First off, congrats on your performance at the 2024 Berlin Hyrox! Finishing with an overall time of 01:16:59 and ranking 322 out of 418 athletes is a solid effort, especially in such a competitive field. Youâre in the top 77% overall and the top 68% in your age group, which means youâre definitely in the game. đ
Now, letâs break it down. Your pacing was a bit of a rollercoaster. You started strong with Running 1 at 00:04:00â1:00 faster than averageâbut then slowed down significantly in the subsequent runs. This tells me two things: first, youâve got a solid start in you, but you might need to find a more consistent pace to maintain that energy across the entire race. Think of your pacing like a good Netflix series; you want to keep the viewer engaged without giving away the best parts too soon!
Looking at your profile, it seems youâre more of a strength-focused athlete considering your total running time of 00:52:39, which is 08:24 slower than average. This suggests that while you can push hard initially, endurance over the longer distances needs some work. Letâs turn that around and get you to own every meter of this course! đȘ
Segments to Improve:
Total Running Performance: Your total running time is an area ripe for improvement. The goal here is to build both endurance and speed without sacrificing power. Consider adding longer run sessions at a steady pace to build aerobic capacity. You should also incorporate interval training to enhance your speed. For example, try 5x800m repeats at a pace faster than your race pace with 2-3 minutes of active rest in between.
Farmers Carry: Clocking in at 00:02:02, you were 00:00:23 slower than average. To improve this segment, focus on grip strength and core stability. You can do this through exercises like heavy kettlebell carries, dumbbell farmer's walks, and overhead carries. Aim for 2-3 sets of 40-60 meters with a challenging weight, ensuring you maintain a strong posture throughout. Think of it as carrying your groceries in one tripâno one wants to make two trips! đ
Roxzone: Spending 00:13:31 in the roxzone is a massive 06:46 slower than average, which indicates some time loss during transitions. To improve this, practice quick transitions between exercises. Set up mock Hyrox sessions where you focus on transitioning efficiently from one exercise to the next. Time yourself and aim to reduce that time through practice. Remember, every second counts, just like every missed workout counts against your progress!
Race Strategies:
Pacing Strategy: Start strong but settle into a sustainable pace after the first run. Aim for a negative split in your runs, meaning you should aim to be faster in the latter half of the race compared to the first. This can help you maintain energy for the end.
Transition Awareness: During the race, be conscious of your transitions. Practice visualizing your next move while you approach the end of an exercise. This mental prep can help reduce dead time.
Hydration and Nutrition: Ensure youâre fueling properly before and during the race. A well-timed sip of electrolyte drink can make a world of difference, especially as you progress into the latter stages. Think of it as a power-up in a video game! đ„
Conclusion:
Lenz and Timm, remember that every race is a stepping stone, not a stumbling block. Take these insights and run with themâliterally! You have the potential to push past your limits, and with focused training, you can turn these segments from weaknesses to strengths. As David Goggins would say, âYou are not your circumstances. You are your decisions.â So, letâs make the decision to train hard, work smart, and show up stronger next time! Keep grinding, and donât forget to have fun out there. Letâs smash those goals! đȘđ
Stay strong, stay focused, and keep chasing that Hyrox dream! You got this! - The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men