Filip Nikolic, Christoph Bauer Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 278 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

GER Flag Filip Nikolic GER Flag Christoph Bauer Men 30-39 #184026 59:25 7th in AG | Top 33.3% 11th | Top 27.5%
+06:11
38:07
Run Total
+00:47
04:46
Avg. Lap
+01:07
04:43
Best Lap
-01:39
21:23
Workout Total
-00:12
02:40
Avg. Workout
+04:42
09:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 278 athletes with similar finish time in Hyrox Pro Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 278 athletes with similar finish time in Hyrox Pro Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 278 athletes with similar finish time in Hyrox Pro Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 07:20. Check the detail of the improvement plan below.

06:52 Potential Improvement 93.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men
Splits Potential Improvement Focus During Training
Run Total 06:52 (From 38:07 to 31:15) 93.6%
BBJ 00:11 (From 02:07 to 01:56) 2.5%
Rowing 00:07 (From 03:58 to 03:51) 1.6%
Farmers Carry 00:06 (From 01:28 to 01:22) 1.4%
Sled Pull 00:03 (From 03:07 to 03:04) 0.7%
Ski Erg 00:01 (From 03:32 to 03:31) 0.2%
Sled Push 00:00 (From 01:33 to 01:33) 0.0%
Sandbag Lunges 00:00 (From 02:29 to 02:29) 0.0%
Wall Balls 00:00 (From 03:09 to 03:09) 0.0%

Splits Time

Filip Nikolic, Christoph Bauer Perfect Race
Splits Total Average Total
Running 1 03:04 00:00 03:45 -00:41 00:00 +00:00
Ski Erg 03:32 03:04 03:37 -00:05 03:45 -00:41
Running 2 04:46 06:36 03:47 +00:59 07:22 -00:46
Sled Push 01:33 11:22 01:48 -00:15 11:09 +00:13
Running 3 05:03 12:55 04:01 +01:02 12:57 -00:02
Sled Pull 03:07 17:58 03:26 -00:19 16:58 +01:00
Running 4 05:18 21:05 04:02 +01:16 20:24 +00:41
Burpees Broad Jump 02:07 26:23 02:11 -00:04 24:26 +01:57
Running 5 05:05 28:30 04:05 +01:00 26:37 +01:53
Rowing 03:58 33:35 03:58 +00:00 30:42 +02:53
Running 6 05:12 37:33 04:02 +01:10 34:40 +02:53
Farmers Carry 01:28 42:45 01:29 -00:01 38:42 +04:03
Running 7 04:59 44:13 04:05 +00:54 40:11 +04:02
Sandbag Lunges 02:29 49:12 02:50 -00:21 44:16 +04:56
Running 8 04:43 51:41 04:08 +00:35 47:06 +04:35
Wall Balls 03:09 56:24 03:43 -00:34 51:14 +05:10
Roxzone 09:10 59:25 04:28 +04:42 59:25
Based on 278 athletes with similar finish time in Hyrox Pro Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nikolic Filip and Bauer Christoph, you both crushed it out there in Berlin! Finishing with an overall time of 00:59:25 places you in the top 27% overall and the top 33% in your age group. That's no small feat! Your start was impressive with a blazing 00:03:04 for Running 1, which shows you have the speed to kick things off strong. However, it seems like that early adrenaline might have led to a bit of a pacing issue, especially in your subsequent runs where you slowed down significantly.

Your total running time of 00:38:07 indicates that while you have a runner's profile, there's room to level up your strength training, especially since you were 06:11 slower than average in this segment. The good news? You both have the potential to improve across the board—let's capitalize on that and turn those weaknesses into strengths! 💪

Segments to Improve:
  • Running 2 (00:04:46): 59 seconds slower than average, ranked 67th percentile.
  • Running 3 (00:05:03): 1 minute slower than average, ranked 62nd percentile.
  • Running 4 (00:05:18): 1 minute 16 seconds slower than average, ranked 70th percentile.
  • Roxzone (00:09:10): 4 minutes 43 seconds slower than average, ranked 96th percentile.

To improve your performance in these segments, we need to focus on two main areas: enhancing your running endurance and optimizing your transition times. Here’s how:

1. Running Endurance:

Given that your pacing fell off in the latter runs, it's crucial to build your aerobic capacity through long, steady-state runs and interval training. Consider implementing the following:

  • Long Runs: Aim for one long run each week at a conversational pace. Start at 60 minutes and gradually increase to 90 minutes. This builds endurance without overexerting.
  • Interval Training: Include sprint intervals in your weekly routine. For example, 5 x 800 meters at faster than race pace with 2-3 minutes of rest in between. This will help improve your leg speed and recovery.
  • Tempo Runs: Once a week, do a 20-30 minute tempo run at a pace that’s comfortably hard. This helps improve your lactate threshold, allowing you to sustain faster paces for longer.
2. Transition Timing (Roxzone):

Transitioning quickly between exercises is key to maintaining momentum. Since your Roxzone time was significantly slower than average, we need to sharpen this area as well:

  • Practice Transitions: Set up a mock Hyrox course at your gym and practice moving quickly between exercises. Focus on how you can streamline your transitions—like setting up gear for quick access.
  • Strength Circuits: Incorporate circuit workouts that mimic race conditions. For example, a circuit of sled pushes, burpees, and sandbag lunges, followed by a short run. Time each transition to develop efficiency.
  • Mindfulness Training: Work on mental focus during transitions. Sometimes, it’s not just about the physical movement but also the mental switch. Visualize yourself transitioning smoothly between each segment.
Race Strategies:

During your next race, keep these strategies in mind:

  • Pacing: Stay disciplined in your pacing. Don’t be afraid to hold back a little in the first couple of runs. You want to conserve enough energy to maintain speed in the latter segments.
  • Hydration and Nutrition: Plan your hydration and nutrition strategy in advance. Make sure to hydrate during your Roxzone and replenish with quick-digesting carbs if possible.
  • Mental Preparation: Visualize your race strategy beforehand. Envision how you’ll tackle each segment and how to efficiently transition. Remember, “It’s not the will to win, but the will to prepare to win that makes the difference.” - Paul “Bear” Bryant.
Conclusion:

Nikolic and Bauer, remember that every race is an opportunity to learn and improve. Embrace the grind and think of each training session as a step closer to your goals! You both have what it takes to climb the ranks—keep pushing, stay focused, and remember, “You are your only limit.” Let’s make the next race even better than this one! And hey, if anyone asks why you're so dedicated, just tell them, “I’m training for the next Hyrox—because running alone is just too easy!” 🏆💥

This is Rox-Coach, and I’m here to help you unlock your full potential! Let’s get to work! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men
Similar Athletes
Kevin Splinter, Jimmy Egberts 2024 Rotterdam 59:00
Steffen Dachtler, Marcel Winkler 2024 Amsterdam 59:13
Myles Kenealy, Adam Adam Jenkins 2024 Manchester 59:23
Josh Berg, Benjamin Steker 2024 Nice 59:38
Jochem Hoekstra, Twan Nieboer 2024 Rotterdam 59:45
Maceo Munoz, Jesse Biddle 2024 Anaheim 59:21
Lewis Seville, Lincoln Newby 2025 Manchester 59:34
Alex Bleach, George Gibson 2024 Manchester 59:31
Franpositive Hijazo Zabala, Gonzalo Espejo 2024 Nice 59:50
Other Results from this athlete
2024 Frankfurt Christoph Bauer, Nico Lehr 01:03:43
2024 Frankfurt Filip Nikolic, Alice Backwell 01:02:24
2024 Frankfurt Filip Nikolic, Maximilian Gewehr 01:02:20
2024 Hamburg Christoph Bauer, Carolin Endres 01:04:01
2024 Nice Christoph Bauer, Magdalena Schubert 01:01:40
2024 Gdansk Filip Nikolic, Maximilian Gewehr 01:04:35
2024 Köln Filip Nikolic, Maximilian Gewehr 01:02:01
2024 Karlsruhe Filip Nikolic 01:17:20
2024 Karlsruhe Christoph Bauer 01:20:32
2024 Katowice Filip Nikolic, Markus Krause 01:00:01

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