Morgane Pajak, Laura Jako Hyrox Result

Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

FRA Flag Morgane Pajak FRA Flag Laura Jako Women 30-39 #161006 01:12:36 8th in AG | Top 8.3% 21st | Top 10.6%
-00:31
41:24
Run Total
-00:03
05:11
Avg. Lap
-00:14
04:27
Best Lap
+00:36
25:51
Workout Total
+00:04
03:13
Avg. Workout
-00:02
05:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

01:06 Potential Improvement 28.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Sled Pull 01:06 (From 04:10 to 03:04) 28.6%
Run Total 00:43 (From 41:24 to 40:41) 18.6%
Sandbag Lunges 00:35 (From 03:16 to 02:41) 15.2%
Ski Erg 00:26 (From 04:40 to 04:14) 11.3%
Farmers Carry 00:20 (From 01:48 to 01:28) 8.7%
Sled Push 00:14 (From 01:35 to 01:21) 6.1%
Rowing 00:14 (From 04:49 to 04:35) 6.1%
Wall Balls 00:13 (From 02:57 to 02:44) 5.6%
BBJ 00:00 (From 02:36 to 02:36) 0.0%

Splits Time

Morgane Pajak, Laura Jako Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 04:48 -00:21 00:00 +00:00
Ski Erg 04:40 04:27 04:23 +00:17 04:48 -00:21
Running 2 04:44 09:07 05:04 -00:20 09:11 -00:04
Sled Push 01:35 13:51 01:35 +00:00 14:15 -00:24
Running 3 05:16 15:26 05:17 -00:01 15:50 -00:24
Sled Pull 04:10 20:42 03:31 +00:39 21:07 -00:25
Running 4 05:26 24:52 05:18 +00:08 24:38 +00:14
Burpees Broad Jump 02:36 30:18 03:11 -00:35 29:56 +00:22
Running 5 05:31 32:54 05:23 +00:08 33:07 -00:13
Rowing 04:49 38:25 04:46 +00:03 38:30 -00:05
Running 6 05:16 43:14 05:20 -00:04 43:16 -00:02
Farmers Carry 01:48 48:30 01:38 +00:10 48:36 -00:06
Running 7 05:16 50:18 05:20 -00:04 50:14 +00:04
Sandbag Lunges 03:16 55:34 02:58 +00:18 55:34 +00:00
Running 8 05:32 58:50 05:24 +00:08 58:32 +00:18
Wall Balls 02:57 01:04:22 03:13 -00:16 01:03:56 +00:26
Roxzone 05:25 01:12:36 05:27 -00:02 01:12:36
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Pajak Morgane and Jako Laura! First off, huge congratulations on your performance in the 2024 Bilbao Hyrox competition! Finishing 21st overall out of 198 athletes and 8th in your age group is no small feat—you're in the top 10% and top 8%, respectively! Talk about making waves! 🌊

Your overall time of 01:12:36 is impressive, especially with a total running time of 00:41:24, which is 35 seconds faster than average. This shows that you both have a strong runner's profile, which is great for the endurance aspect of Hyrox. However, we need to dial in on some of those strength segments to keep the momentum going throughout the competition.

Now, let's talk about pacing. You started strong with your first running segment at 00:04:27, which was 20 seconds faster than average. While a strong start can set the tone, be cautious not to burn out early. You maintained a solid pace through the second run, but there are a couple of segments where things slowed down a bit, especially after some strength exercises. This suggests that while you both excel at running, there are areas that need attention to ensure that your endurance and strength can work together seamlessly.

Segments to Improve:

Looking closely at the segments, here are the key areas where we can turn weaknesses into strengths:

  • Sled Pull (00:04:10) - 54th Percentile

    This was one of the slower segments. To improve, focus on developing your upper body and core strength. Incorporate sled pulls into your training, but also add in exercises like pull-ups, bent-over rows, and deadlifts. Work on your form, ensuring your shoulders are engaged and your back is straight. You want to pull that sled like it's your best friend's car stuck in the snow—give it all you’ve got!

  • Sandbag Lunges (00:03:16) - 33rd Percentile

    These can be brutal! To tackle this exercise, practice your lunges with varying weights. Focus on your form—keep your knee aligned over your ankle and your chest up. Incorporate walking lunges and weighted step-ups to build strength and endurance. Remember, every lunge takes you one step closer to the finish line, and nobody wants to be left in the dust!

  • Ski Erg (00:04:40) - 49th Percentile

    To enhance your Ski Erg performance, work on your upper body endurance. Try interval training on the Ski Erg and focus on your technique—drive through your legs, engage your core, and pull with your arms. Incorporate cable rows and push-ups into your routine to build the muscles you need. Remember, if your arms are feeling like spaghetti, it’s time to check your form!

  • Roxzone (00:05:25) - 15th Percentile

    Transition times can be the difference between victory and defeat. To improve your roxzone, practice quick transitions in your training. Use a stopwatch to time yourself moving from one exercise to another. The goal is to minimize rest while maximizing efficiency. Think of it as a relay race—every second counts! 🏃‍♀️

Race Strategies:

Here are some strategies to implement during the race for better performance:

  • Pacing: Start strong, but not too strong. Aim to maintain a consistent pace, especially during the first two runs. This will help conserve energy for the strength segments that follow.
  • Focus on Breathing: During the strength exercises, maintain controlled breathing. This will help with endurance and keep your heart rate in check.
  • Mindset: Remember, Hyrox is as much about mental toughness as it is about physical ability. Visualize each segment before you hit it, and remind yourself that you are capable of overcoming any challenge that comes your way.
  • Teamwork: In a doubles format, communicate with each other throughout the race. Encourage each other, share pacing strategies, and remind each other to stay focused. A good teammate is like a good training partner—always pushing you to be better!
Conclusion:

In closing, Pajak and Jako, you both showed incredible strength and endurance at the Bilbao Hyrox. You've got the heart of a lion and the legs of a gazelle, but remember: it’s about finding that balance between strength and endurance. As David Goggins says, "You are not going to find yourself until you face the truth." So let’s get to work and face those areas that need improvement head-on!

Keep pushing your limits, train smart, and remember—every time you think you can’t go any further, that’s just your brain trying to protect you from greatness. Let’s crush those next races! 💪💥

Yours in fitness,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Similar Athletes
Mia Cottrell Dormer, Maddie Cottrell Dormer 2024 Sydney 01:12:34
Issy Johns, Laura Thrower 2023 London 01:12:15
Gema Barranco De Dios, Marta Velázquez 2023 Madrid 01:12:51
Heather Leach, Joanna Frost 2024 London 01:13:03
Cory Tulett, Rebecca Thompson 2025 Auckland 01:13:05
Lexee Sutton, Nicole Mateus 2025 Las Vegas 01:12:57
Chayenne Wenger, Karin Keusen 2024 Karlsruhe 01:12:57
Jemma Whittle, Amy Leigh Barber 2023 London 01:12:07
Megan Kerrigan, Rebecca Palliser 2022 Birmingham 01:12:49
Victoria Croshaw, Rhona Ferguson 2023 London 01:12:51
Other Results from this athlete
2025 Toulouse Morgane Pajak 01:15:55
2024 Madrid Morgane Pajak, Laura Jako 01:14:07

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