Elliot Tester Hyrox Result

Dive into this athlete’s performance at 2024 Doha using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Elliot Tester Men 25-29 #104023 01:16:18 11th in AG | Top 23.9% 56th | Top 20.7%
+03:01
41:21
Run Total
+00:23
05:10
Avg. Lap
+00:47
04:57
Best Lap
-01:44
30:32
Workout Total
-00:13
03:49
Avg. Workout
-01:12
04:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:01. Check the detail of the improvement plan below.

04:28 Potential Improvement 74.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:28 (From 41:21 to 36:53) 74.2%
Ski Erg 00:33 (From 04:43 to 04:10) 9.1%
BBJ 00:18 (From 04:17 to 03:59) 5.0%
Rowing 00:17 (From 04:45 to 04:28) 4.7%
Sandbag Lunges 00:17 (From 04:19 to 04:02) 4.7%
Sled Push 00:08 (From 02:23 to 02:15) 2.2%
Sled Pull 00:00 (From 03:28 to 03:28) 0.0%
Farmers Carry 00:00 (From 01:40 to 01:40) 0.0%
Wall Balls 00:00 (From 04:57 to 04:57) 0.0%

Splits Time

Elliot Tester Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 04:17 +00:13 00:00 +00:00
Ski Erg 04:43 04:30 04:17 +00:26 04:17 +00:13
Running 2 04:57 09:13 04:31 +00:26 08:34 +00:39
Sled Push 02:23 14:10 02:36 -00:13 13:05 +01:05
Running 3 05:38 16:33 04:52 +00:46 15:41 +00:52
Sled Pull 03:28 22:11 04:21 -00:53 20:33 +01:38
Running 4 05:24 25:39 04:50 +00:34 24:54 +00:45
Burpees Broad Jump 04:17 31:03 04:30 -00:13 29:44 +01:19
Running 5 05:21 35:20 04:57 +00:24 34:14 +01:06
Rowing 04:45 40:41 04:35 +00:10 39:11 +01:30
Running 6 05:03 45:26 04:51 +00:12 43:46 +01:40
Farmers Carry 01:40 50:29 01:57 -00:17 48:37 +01:52
Running 7 05:01 52:09 04:50 +00:11 50:34 +01:35
Sandbag Lunges 04:19 57:10 04:26 -00:07 55:24 +01:46
Running 8 05:30 01:01:29 05:12 +00:18 59:50 +01:39
Wall Balls 04:57 01:06:59 05:34 -00:37 01:05:02 +01:57
Roxzone 04:30 01:16:18 05:42 -01:12 01:16:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tester Elliot, you absolutely crushed it out there in Doha! Finishing 56th overall and 11th in your age group is no small feat, especially among 271 athletes. That's a solid place to be, showcasing your grit and determination. With a total time of 01:16:18, you've shown that you possess a balanced skill set, but there are definitely areas to fine-tune. Your total running time of 00:41:21 indicates that you've got a solid runner profile, but you're slightly lagging behind the average pace. You started strong, but your pacing might have been a bit too ambitious at the beginning, especially with the first running segment clocking in at 00:04:30, which is 15 seconds slower than the average. Let’s harness that youthful energy of yours and build it into something even more powerful!

Segments to Improve:
  • Ski Erg (00:04:43): This segment was 26 seconds slower than average, ranking you in the 77th percentile. To boost your performance here, focus on your technique and power output.
    • Drills: Incorporate intervals on the Ski Erg. Aim for 30 seconds of all-out effort followed by 60 seconds of recovery. Repeat this for 10 rounds. This will help you build explosive power and improve your pacing.
    • Technique Focus: Work on your pull technique. Make sure you engage your core and legs, not just your arms. A strong pull starts from the ground up!
  • Running Segments (particularly Running 3: 00:05:38): This segment was 46 seconds slower than average, indicating a potential pacing issue or fatigue.
    • Drills: Implement tempo runs once a week. Start with a 10-minute warm-up, then run at a challenging but sustainable pace for 20 minutes, followed by a 10-minute cool-down. This will help build your endurance and pacing skills.
    • Pacing Strategy: Practice negative splits during your training runs. Start slower than your target pace and aim to finish the last segment faster. It'll teach you how to conserve energy and push when it counts!
  • Roxzone (00:04:30): While you were 1:12 faster than average here, it’s crucial to maintain that momentum to keep your heart rate up.
    • Training Tip: Include transition drills in your workout. Set up a circuit with a series of exercises followed by a short run. Time your transitions to mimic race conditions. Efficiency is the name of the game!
Race Strategies:
  • Pacing Plan: Start the race with a conservative pace, especially during the first two running segments. Keep an eye on your heart rate and aim to maintain it in a zone where you can still push during later exercises.
  • Hydration and Nutrition: Make sure you’re well-hydrated before the race and consider taking in some easily digestible carbs during the race. Think of it as giving your engine some high-octane fuel! 🚀
  • Mindset: Visualize the race before you start. Picture each segment, how you want to feel, and how you will overcome fatigue. Remember, “The only thing greater than the will to win is the courage to prepare.” - Goggins.
Conclusion:

Tester, you’ve got the heart of a lion and the determination of a champion. You’ve shown that you can compete at a high level and even with room for improvement, you're already in the top 20% overall! Remember, it’s not just about how fast you run or how much you lift; it's about how you can adapt and grow from every race. Keep your head up, stay focused, and train hard. “Most of us can’t take the pain, but the pain is what gets you to the next level.” Keep pushing your limits, and the next race will see you rise even higher! 💪🏆

Keep grinding, and remember the words of Jocko Willink: “Discipline equals freedom.” Embrace that discipline in your training, and freedom will follow on race day!

Yours in fitness,

The Rox-Coach

Similar Athletes
Hannes Roth 2024 Frankfurt 01:16:37
Wesley Murphy 2023 Chicago 01:16:11
Claudio Spirti 2023 Rimini 01:15:50
Chris Murphy 2022 Birmingham 01:15:58
Salvatore Scolaro 2023 Frankfurt 01:16:07
Ben Stamp 2025 Switzerland 01:16:24
Jack Sneddon 2024 Madrid 01:16:01
Giovanni Guidetti 2024 Turin 01:16:08
Ross Jackson 2022 Hamburg 01:16:27
Jelco Van Den Broek 2023 Amsterdam 01:16:42
Other Results from this athlete
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